"Our food should be our medicine and our medicine should be our food." ~Hippocrates

Summer Seasonal Focus: Shrimp (Cauliflower) Salad + Salmon + Late Summer (Winter). PTSD + Mental Health. Solutions.

Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.

For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Shrimp Salad.

Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.

Omega-3 + Omega 6  Balancing Benefits PTSD + Depression + Well Being
https://clinicaltrials.gov/ct2/show/NCT00644423
https://journals.sagepub.com/doi/full/10.1177/2045125319869791
https://bit.ly/3w2aoNM
https://draxe.com/nutrition/omega-6/

Analysis and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here https://suzannetoro.as.me/waterislifeMindyoufood

As Inspired, artisan, humane and organic fish markets 
Organic Ocean https://organicocean.com/pages/our-story
Greensbury https://www.greensbury.com/collections/seafood
Clean Fish https://www.cleanfish.com/irish-organic-salmon
Santa Monica Seafood 
https://www.santamonicaseafooddockdirect.com/

Recipes 
Grilled Shrimp Salad

Ingredients:
1 glove garlic minced (peeled and quartered)
3 tsp. lime juice
3 Tbsp. olive oil
Himalayan Salt and Cracked Pepper
1 lb. large shrimp (peeled)
1 1/2 lb. jicama (peeled and cut into matchsticks)
2 heads of Romain, chopped
1/4 Fresh Thai Basil
Crostini’s (homemade or purchased)

Avocados dressing:
1 Avocado 
1/4 cup Manchego, grated
Juice of 1 lemon
1/2 cup cilantro leaves
1/2 cup sunflower seeds

Teriyaki Salmon
Ingredients
2 fillets salmon with skin (2 fillets = ½ to ¾ lb = 340 g) (1/2 to 3/4" thickness, skin will hold the flesh together while cooking)
1/4 tsp kosher salt
Freshly ground black pepper
1 Tbsp all-purpose flour (See Notes why using flour)
½ Tbsp neutral flavor oil (sunflower oil) 
1 Tbsp unsalted butter
1 Tbsp sake (or Chinese rice wine or dry sherry)

Ayurveda Practice: Cooling Foot Soak.    

Ingredients: 
1/4 Cup Dried Roses
2 Tbsp. Baking Soda
1/4 Cup Fresh Peppermint
1 Tbsp. Himalayan Salt
1 Tbsp. Rose Hips

Music:
 'Shine' Cadre Scott http://cadrescott.com 
Alive Dante Marino http://dantemarino.com

Suzanne Toro http://linktr.ee/omshetoro

Humanity and Earth Align+Focused Offerings

New Earth http://newearth.com/2417466
Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil https://www.zinzino.com/2011552656/US/en-US/products/Health/Balance/300000
Human Garage https://www.youtube.com/watch?v=wzef2nA9anw

Production brought to you by OmToro Wellness + Media 
https://suzannetoro.com/be-simplyradio-blog/

BeSimply...Summer Seafood Meals {Mind You + Food}

“I know nothing except the fact of my ignorance." Socrates

This week we listen for where we are called to take action and welcome in surrendering into the purification. May all beings everywhere have great courage to remain anchored in their highest knowing. 

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Music   
Random Rab http://randomerab.net
   ‘SunBeam' by Cadre Scott http://cadrescott.com

Sound Suzanne Toro http://linktr.ee/omshetoro
Weekly Letter... https://suzannetoro.substack.com/p/stay-in-your-lane

Production brought to you by OmToro Wellness + Media   https://suzannetoro.com/be-simplyradio-blog/

Mind Training: https://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: https://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast https://bit.ly/3bhmLuZ  
Living Tea https://livingtea.net  
KindSpring https://kindspring.org
  Formula Flawless https://formulaflawless.com  
ZinZino Balance Oil https://bit.ly/3IP2gao
Balance + Focus Quick Link https://bit.ly/3lj80
Ora Cacoa https://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Gather Now. Purification {Sol. Silence. Sound}

“What. you are seeking, is seeking you." Rumi

This week we explore locating and listening to your TRUE NORTH. May all beings everywhere have great courage to remain anchored in their highest knowing.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Music   
Random Rab http://randomerab.net
   ‘SunBeam' by Cadre Scott http://cadrescott.com

Sound Suzanne Toro http://linktr.ee/omshetoro
Weekly Letter... http://suzannetoro.substack.com/p/stay-in-your-lane

Production brought to you by OmToro Wellness + Media http://  suzannetoro.com/be-simplyradio-blog/

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...True North {Sol. Silence. Sound}

“Hafiz tells us that Love’s Journey unfolds through every process of life. Divine principles are constantly being demonstrated all around us. We cannot learn them through words or books or limited systems of human values. Hafiz says God is fully known only through love, which accepts everything. Love reveals the Universe as a cosmic playground where everything and being participates in a single, magnificent Game.

“God has shouted ‘Yes! Yes! Yes!’ To every luminous movement in Existence.” ~ Hafiz

Today the New Moon Arrives.d onMarch 10, 2023 at  1:00 AM PST into LUNAR CYCLE 2 in the Tibetan Count and the Observed Year of 2151. At the Equator we are entering into Cycle 1. Nature's New Year. 

May you all have the courage to Stand UP and remember your free will and LOVE. Many blessings to you all HUMANITY.

Music 
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media

http://suzannetoro.com/be-simplyradio-blog/
Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
Honeybee Hippie http://honeybeehippie.com

BeSimply...Release.Step on Thru {Sol +Luna New Moon 2 + 1}

“Wayfarer
 Wayfarer,
Your whole mind and body have been tied
To the foot of the Divine Elephant
With a thousand golden chains. Now, begin to rain intelligence and compassion
Upon all your tender, wounded cells
And realize the profound absurdity
Of thinking
That you can ever go Anywhere
Or do Anything
Without God’s will.”

― Hafez, I Heard God Laughing: Poems of Hope and Joy

This week we anchor into Spring with the opportunity to practice patience and temperance. May all beings everywhere have great courage to communicate clearly, mindfully and freely.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Time Stamps: Dharma 0 Meditation 19 :22 Sound 41:05. Outro 1.17:00

Music   
Random Rab http://randomerab.net
Random Rab Interview: https://soundcloud.com/suzanne-toro-1/besimplyon-magnificence-random-rab
Purchase Album https://www.diggersfactory.com/vinyl/314098/random-rab-on-magnificience

   ‘River' by Cadre Scott http://cadrescott.com 
Purchase Single https://hyperboloid-swan-f55c.squarespace.com/shop/p/riversongcadrescott

Sound Suzanne Toro http://linktr.ee/omshetoro
Weekly Letter... https://suzannetoro.substack.com/p/release-step-thru

Production brought to you by OmToro Wellness + Media  http://  suzannetoro.com/be-simplyradio-blog/

Mind Training: https://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: https://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast https://bit.ly/3bhmLuZ  
Living Tea https://livingtea.net  
KindSpring https://kindspring.org
  Formula Flawless https://formulaflawless.com  
ZinZino Balance Oil https://bit.ly/3IP2gao
Balance + Focus Quick Link https://bit.ly/3lj80
Ora Cacoa https://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Patience. Temperance. {Sol. Silence. Sound}

Join Jesus Trejo and Suzanne Toro as they explore his candor, comedy, creative inspirations and his children’s books.

Connect with Jesus Trejo http://www.jesustrejo.com/

About

I'm Jesus Trejo, a stand-up comedian from Long Beach, CA. You might have caught my first comedy special, 'Stay At Home Son,' on Showtime. My second special, 'Practicing?,' is available on my youtube channel for free!

You can also spot me in the Netflix series 'Mr. Iglesias,' where I play the recurring character Mr. Trujillo, and in Hulu's 'This Fool', as Efrain.

I had the pleasure of writing on the second season of 'This Fool' on Hulu. And I’m Excited to announce, that my first book: 'Papá's Magical Water Jug-Clock,' has been the recipient of 2 Pura Belpré Honors for both Author and Illustrator and is currently available in both Spanish and English.  (Keep an eye out for my next book coming in the Fall of 2024.)

When I'm not on stage, I'm the host and executive producer for the web series 'Tacos con Todo,' where I dive into LA's taco scene with some awesome celebrity guests. And in 2024, I’m hitting the road as an Executive Producer and Host of the PBS/KCET Network Docu-Series: 'ROOTS OF COMEDY.’

Shows

http://www.jesustrejo.com/shows

Books

IS THIS JUG REALLY MAGICAL? IN MEXICAN AMERICAN COMEDIAN JESÚS TREJO'S DEBUT PICTURE BOOK, LITTLE JESÚS MAKES A BIG, FUNNY MISTAKE AS HE WORKS ALONGSIDE HIS LANDSCAPER PAPÁ, BUT FATHER AND SON FIND A HEARTWARMING SOLUTION.

http://www.jesustrejo.com/books

#standupcomedy #comedy #standup #comedian #funny #jokes #humor #comedyshow #comedians #comedyclub #standupcomedian #comedia #comedycentral #funnyvideos #laugh #hilarious #fun #funnymemes #livecomedy #comedynight #comedyvideos #haha #viral #comedylife #instagood #jesustrejo #SuzanneToro #detroithouseofcomedy #besimply #indiecreators #observationaltour #papasmagicalwaterjugclock #elbarrilitomagicodepapa

BeSimply...Stand UP Funny {Jesus Trejo}

“For I have learned that every heart will get
What it prays for
Most.”~ Hafiz

Tomorrow the Full Moon Arrives.d on Monday, March 25, 2024 at  12:00 AM PST into LUNAR CYCLE 2 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 1. Nature's New Year. 

The Penumbral Eclipse begins Mar 24 at 9:53:16 PM PST, Maximum Eclipse Mar 25 at 12:12:51 AM PST, and Penumbral Eclipse ends Mar 25 at 2:32:27 AM PST.

May you all have the courage to Stand UP and remember your free will and LOVE. Many blessings to you all HUMANITY...reclaim your soul and sovereignty, as you wish. HUGS and A Slice of Pie for those who suddenly need it.

Time Stamp: 
Dharma Moon Musing at 0
Meditation at 20.44
Sound 40.46

Music 
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media

http://suzannetoro.com/be-simplyradio-blog/
Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
Honeybee Hippie http://honeybeehippie.com

BeSimply...Game Over. Here We Go.{Sol + Luna Full Moon 2 +1}

"Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. You have power over your mind - not outside events. Realize this, and you will find strength." ~Marcus Aurelius

This week we anchor into "Get It" with the opportunity to practice acceptance and action. May all beings everywhere have great courage to communicate clearly, mindfully and freely.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Time Stamps: Dharma 0 Meditation :21 :1 Sound :56:00. Outro 1:33:00

Music   
Random Rab http://randomerab.net
Random Rab Interview: http://Suzanne-toro-1 – Besimplyon-magnificence-random-rab
Purchase Album http://www.diggersfactory.com/vinyl/314098/…magnificience

‘River' by Cadre Scott http://cadrescott.com
Purchase Single http://hyperboloid-swan-f55c.squarespace.com/shop/p…escott

Sound Suzanne Toro http://linktr.ee/omshetoro
Weekly Letter... http://suzannetoro.substack.com/p/release-step-thru

Production brought to you by OmToro Wellness + Media  http://  http://suzannetoro.com/be-simplyradio-blog/

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Get It {Sol. Silence. Sound}

"...When events come at us, is when our life gets its meaning. This is when we do our best, for it is all we can do to understand the experiences good or bad, that make our life. 

When we leave our own page of history our best is all that counts. When the time has come to pack, and we find no room for all we wanted to take along with us to the underworld, our best is all that counts." ~ Hopi Meditation

This week we anchor into "THE reboot" with the opportunity to surrender and practice CALM. May all beings have great courage to do your best and let go gracefully.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Time Stamps: Dharma 0 Meditation :23:26 Sound :43:51. Outro 1:15:33

Music   
Random Rab http://randomerab.net
Random Rab Interview: http://Suzanne-toro-1 – Besimplyon-magnificence-random-rab
Purchase Album http://www.diggersfactory.com/vinyl/314098/…magnificience

‘River' by Cadre Scott http://cadrescott.com
Purchase Single https://hyperboloid-swan-f55c.squarespace.com/shop/p/riversongcadrescott

Sound Suzanne Toro http://linktr.ee/omshetoro
Weekly Letter... http://suzannetoro.substack.com/p/release-step-thru

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Reboot. Calm. {Sol. Silence. Sound}

"The constant assertion of belief is an indication of fear."
"Fear is the destructive energy in HUman. It withers the mind, it distorts thought, it leads to all kinds of extraordinarily clever and subtle theories, absurd superstitions, dogmas, and beliefs."
"We need tremendous energy to bring about a psychological change in ourselves as human beings, because we have lived far too long in a world of make-belief, in a world of brutality,
violence, despair, anxiety. TO live humanly, sanely, one has to change." ~ Jiddu Krishnamurti

This week we anchor into "Sacred Path" with the opportunity to surrender and meet your uniqueness. May all beings have great courage to CHANGE and let go gracefully.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Time Stamps: Dharma 0 Meditation :20:50 Sound :46:30. Outro 1:23.33

Music   
Random Rab http://randomerab.net
Random Rab Interview: http://Suzanne-toro-1 – Besimplyon-magnificence-random-rab
Purchase Album http://www.diggersfactory.com/vinyl/314098/…magnificience

‘Fields of Flowers' by Cadre Scott http://cadrescott.com
Purchase Rive Single http://hyperboloid-swan-f55c.squarespace.com/shop/p…escott

Sound Suzanne Toro http://linktr.ee/omshetoro
Weekly Letter... http://suzannetoro.substack.com/p/release-step-thru

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Unique. Sacred Path.{Sol. Silence. Sound}

"Let's work and rest happily, abandon us to the course of life; let's run out the muddy and rotten water of the daily thinking and within the Void will flow the Gnosis and with it, the Joy for living." ~Samael Aun Weor

Today's New Moon Arrives.d on Tuesday, May 7, 2024 at  8:22 PM PST into LUNAR CYCLE 4 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 3.

May you all have the courage to Stand UP and harness the divine cycles of creation. Create space for the feminine to step back into the role of holding your sacred womb as the chamber for creating life. With this destiny...comes great responsibility. Many blessings to you all HUMANITY...reclaim your soul and sovereignty. As inspired, create space to identify where the rub might exist within you.

Time Stamp:
Dharma Moon Musing at 0
Meditation at 22:28
Sound 49:10
Outro 1:11:30

Music 
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media

http://suzannetoro.com/be-simplyradio-blog/
Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
Honeybee Hippie http://honeybeehippie.com

BeSimply...Grab the Bull by the Horns. Creation. {Sol+Luna New Moon 4+3}

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle.  Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

BeSimply...Summer Seafood Meals {Mind You + Food}

Suzanne Toro

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