Mind You + Food with Suzanne Toro 

Seasonal Focus: Take Inventory. You Decide what you want to consume…Food+Beverages

Seasonal food conversations in a plight to serve your well being and your best life.

“Your genuine action will explain itself, and will explain your other genuine actions. Your conformity explains nothing.”
— Ralph Waldo Emerson

People, Places and Goodies Mentioned 

Recent Interview the Rae Indigo https://bit.ly/3wA5doK

Formula Flawless https://formulaflawless.com/

Dirty Dozen https://bit.ly/3luxM0H
Clean 15 https://bit.ly/38B3feN

Change Your Water. Change Your Life https://bit.ly/3PzoRbQ

Music  The Circle NEW SINGLE 'Don't Think. Just Feel.': Cadre Scott http://cadrescott.com 
Suzanne Toro  http://suzannetoro.com
https://linktr.ee/omshetoro

Seasonal Reboot: (Incoming Summer & Winter)
Spring Cleanse  http://bit.ly/372OoJ7
Fall Cleanse  http://bit.ly/3vEXHZv (available worldwide)

Weekly Classes + Programs

Mind You + Food http://bit.ly/39hWY7y
Art of Living and Dying http://bit.ly/3MHMNrg
Well Being + Love Support 
Sol+Luna Cycle 'Well Being + Love" http://suzannetoro.com/subscribe/
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga
Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. http://bit.ly/3nAvi1X

Humanity and Earth Align+Focused Offerings
New Earth http://newearth.com/2417466 
Superfeast http://bit.ly/3bhmLuZ Living 
Tea http://livingtea.net 
KindSpring http://kindspring.org

Production brought to you by OmToro Wellness + Media 
https://suzannetoro.com/be-simplyradio-blog/

BeSimply...Take Inventory Seasonal Shift {Mind You + Food}

“For I have learned that every heart will get
What it prays for
Most.”~ Hafiz

Tomorrow the Full Moon Arrives.d on Monday, March 25, 2024 at  12:00 AM PST into LUNAR CYCLE 2 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 1. Nature's New Year. 

The Penumbral Eclipse begins Mar 24 at 9:53:16 PM PST, Maximum Eclipse Mar 25 at 12:12:51 AM PST, and Penumbral Eclipse ends Mar 25 at 2:32:27 AM PST.

May you all have the courage to Stand UP and remember your free will and LOVE. Many blessings to you all HUMANITY...reclaim your soul and sovereignty, as you wish. HUGS and A Slice of Pie for those who suddenly need it.

Time Stamp: 
Dharma Moon Musing at 0
Meditation at 20.44
Sound 40.46

Music 
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media

http://suzannetoro.com/be-simplyradio-blog/
Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
Honeybee Hippie http://honeybeehippie.com

BeSimply...Game Over. Here We Go.{Sol + Luna Full Moon 2 +1}

"Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. You have power over your mind - not outside events. Realize this, and you will find strength." ~Marcus Aurelius

This week we anchor into "Get It" with the opportunity to practice acceptance and action. May all beings everywhere have great courage to communicate clearly, mindfully and freely.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Time Stamps: Dharma 0 Meditation :21 :1 Sound :56:00. Outro 1:33:00

Music   
Random Rab http://randomerab.net
Random Rab Interview: http://Suzanne-toro-1 – Besimplyon-magnificence-random-rab
Purchase Album http://www.diggersfactory.com/vinyl/314098/…magnificience

‘River' by Cadre Scott http://cadrescott.com
Purchase Single http://hyperboloid-swan-f55c.squarespace.com/shop/p…escott

Sound Suzanne Toro http://linktr.ee/omshetoro
Weekly Letter... http://suzannetoro.substack.com/p/release-step-thru

Production brought to you by OmToro Wellness + Media  http://  http://suzannetoro.com/be-simplyradio-blog/

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Get It {Sol. Silence. Sound}

"...When events come at us, is when our life gets its meaning. This is when we do our best, for it is all we can do to understand the experiences good or bad, that make our life. 

When we leave our own page of history our best is all that counts. When the time has come to pack, and we find no room for all we wanted to take along with us to the underworld, our best is all that counts." ~ Hopi Meditation

This week we anchor into "THE reboot" with the opportunity to surrender and practice CALM. May all beings have great courage to do your best and let go gracefully.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Time Stamps: Dharma 0 Meditation :23:26 Sound :43:51. Outro 1:15:33

Music   
Random Rab http://randomerab.net
Random Rab Interview: http://Suzanne-toro-1 – Besimplyon-magnificence-random-rab
Purchase Album http://www.diggersfactory.com/vinyl/314098/…magnificience

‘River' by Cadre Scott http://cadrescott.com
Purchase Single https://hyperboloid-swan-f55c.squarespace.com/shop/p/riversongcadrescott

Sound Suzanne Toro http://linktr.ee/omshetoro
Weekly Letter... http://suzannetoro.substack.com/p/release-step-thru

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Reboot. Calm. {Sol. Silence. Sound}

"The constant assertion of belief is an indication of fear."
"Fear is the destructive energy in HUman. It withers the mind, it distorts thought, it leads to all kinds of extraordinarily clever and subtle theories, absurd superstitions, dogmas, and beliefs."
"We need tremendous energy to bring about a psychological change in ourselves as human beings, because we have lived far too long in a world of make-belief, in a world of brutality,
violence, despair, anxiety. TO live humanly, sanely, one has to change." ~ Jiddu Krishnamurti

This week we anchor into "Sacred Path" with the opportunity to surrender and meet your uniqueness. May all beings have great courage to CHANGE and let go gracefully.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Time Stamps: Dharma 0 Meditation :20:50 Sound :46:30. Outro 1:23.33

Music   
Random Rab http://randomerab.net
Random Rab Interview: http://Suzanne-toro-1 – Besimplyon-magnificence-random-rab
Purchase Album http://www.diggersfactory.com/vinyl/314098/…magnificience

‘Fields of Flowers' by Cadre Scott http://cadrescott.com
Purchase Rive Single http://hyperboloid-swan-f55c.squarespace.com/shop/p…escott

Sound Suzanne Toro http://linktr.ee/omshetoro
Weekly Letter... http://suzannetoro.substack.com/p/release-step-thru

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Unique. Sacred Path.{Sol. Silence. Sound}

"Let's work and rest happily, abandon us to the course of life; let's run out the muddy and rotten water of the daily thinking and within the Void will flow the Gnosis and with it, the Joy for living." ~Samael Aun Weor

Today's New Moon Arrives.d on Tuesday, May 7, 2024 at  8:22 PM PST into LUNAR CYCLE 4 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 3.

May you all have the courage to Stand UP and harness the divine cycles of creation. Create space for the feminine to step back into the role of holding your sacred womb as the chamber for creating life. With this destiny...comes great responsibility. Many blessings to you all HUMANITY...reclaim your soul and sovereignty. As inspired, create space to identify where the rub might exist within you.

Time Stamp:
Dharma Moon Musing at 0
Meditation at 22:28
Sound 49:10
Outro 1:11:30

Music 
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media

http://suzannetoro.com/be-simplyradio-blog/
Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
Honeybee Hippie http://honeybeehippie.com

BeSimply...Grab the Bull by the Horns. Creation. {Sol+Luna New Moon 4+3}

"The wise never try to hold on to things.
The more you do for others, the more you have.
The more you give to others, the greater your abundance.
The Tao of heaven is sharp but does no harm.
The Tao of the wise is to work without effort." Tao Te Ching

This week we anchor into accountability from the inside out. Assisting yourself and humanity end the cycle of being silenced and oppressed. As inspired, look in. The result: Self Empowerment and Deeper commitment to jumping into Interdependence. 

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Time Stamps: Dharma 0 Meditation :23:00 Sound :49:00. Outro 1:24.00

Music   
Random Rab randomerab.net
Random Rab Interview: Suzanne-toro-1 – Besimplyon-magnificence-random-rab
Purchase Album www.diggersfactory.com/vinyl/314098/…magnificience

‘Fields of Flowers' by Cadre Scott cadrescott.com
Purchase Rive Single http://hyperboloid-swan-f55c.squarespace.com/shop/p…escott

Sound Suzanne Toro http://linktr.ee/omshetoro
Weekly Letter... http://suzannetoro.substack.com/p/release-step-thru

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210

BeSimply...Empower. Interdependence {Sol. Silence. Sound}

"...The role of humanity: The Hopi prophecies emphasize the importance of individual and collective human actions in determining the outcome of the Fourth World. According to the prophecies, humanity has the power to change the course of history by choosing a path of peace, love, and respect for the earth and all living beings. This choice can help avert the predicted destruction and usher in the age of the Fifth World. (WE ARE on Course)

Spiritual awakening: The Hopi prophecies also speak of a time of spiritual awakening and unity, in which people from all cultures and backgrounds will come together to share their knowledge and wisdom, ultimately leading to a more harmonious and peaceful existence.

In summary, the Hopi prophecies are a collection of ancient teachings and predictions that serve as a spiritual guide for the Hopi people and others interested in their wisdom. The prophecies encourage humanity to choose a path of spiritual growth, environmental stewardship, and mutual respect to create a more harmonious and balanced world." ~Hopi Prophecies

Full Moon Arrives: The Flower Moon will arrive on Thursday, May 23, 2024 at 6:53 AM. PDT, continuing on in LUNAR CYCLE 4 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 3.

May you all have the courage to Stand UP and harness the divine cycles of creation. Create space for the feminine to step back into the role of holding your sacred womb as the chamber for creating life. With this destiny...comes great responsibility. Many blessings to you all HUMANITY...reclaim your soul and sovereignty. As inspired, create space to identify where the rub might exist within you.

Time Stamp:
Dharma Moon Musing at 0
Meditation at 18:04
Sound 45:29
Outro 1:20:21

Music 
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media

http://suzannetoro.com/be-simplyradio-blog/
Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick http://Link bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
Honeybee Hippie http://honeybeehippie.com

BeSimply...Drop Veil. Clear. Trickster Near {Sol + Luna Full Moon 4 +3}

“Stop acting so small. You are the universe in ecstatic motion.”
― Rumi

This week: acknowledge lessons learned with present moment awareness and a willingness to stay in forward motion. As inspired, listen and look in. The result: transformation, evolution, letting go and preparing for stepping into your mastery.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Time Stamps: Dharma 0 Meditation :21:00 Sound :48:33. Outro 1:23.42

Music   
Random Rab http://randomerab.net
Random Rab Interview: http://Suzanne-toro-1 – Besimplyon-magnificence-random-rab
Purchase Album http://www.diggersfactory.com/vinyl/314098/…magnificience

‘Fields of Flowers' by Cadre Scott http://cadrescott.com
Purchase Rive Single http://hyperboloid-swan-f55c.squarespace.com/shop/p…escott

Sound Suzanne Toro http://linktr.ee/omshetoro
Weekly Letter... http://suzannetoro.substack.com/p/release-step-thru

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Lesson Learned. Forward Motion. {Sol. Silence. Sound}

“We are people who need to love because love is the soul’s life, love is simply creation’s greatest joy.”-  Hafez

New Moon Arrived: Thursday, June 6, 2024 at 5:38 AM. PDT, continuing on in LUNAR CYCLE 5 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 3.

May you all have the courage to Stand UP and harness the divine cycles of creation. Create space for the feminine to step back into the role of holding your sacred womb as the chamber for creating life. With this destiny...comes great responsibility. Many blessings to you all HUMANITY...reclaim your soul and sovereignty. As inspired, create space to identify where the rub might exist within you.

Time Stamp:
Dharma Moon Musing at 0
Meditation at 19:46
Sound 47:16
Outro 1:22:00

Music 
Random Rab https://randomerab.net
‘River' by Cadre Scott https://cadrescott.com
Sound Suzanne Toro https://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media

https://suzannetoro.com/be-simplyradio-blog/
Mind Training: https://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: https://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast https://bit.ly/3bhmLuZ  
Living Tea https://livingtea.net  
KindSpring https://kindspring.org
  Formula Flawless https://formulaflawless.com  
ZinZino Balance Oil https://bit.ly/3IP2gao
Balance + Focus Quick Link https://bit.ly/3lj80
Ora Cacoa https://snwbl.io/ora/OmToro21
Honeybee Hippie https://honeybeehippie.com

BeSimply...Get It. New Beginnings.{Sol + Luna New Moon 5 +4}

"Not the sun or summer alone, but every hour and season yields its tribute of delight." ~Ralph Waldo Emerson

This week: New moments will offer you an opportunity to rise into the new beginning, reconcile and remember aspects of your eternal being that are ready to assist you in this moment on the earth plane.
As inspire, listen deeply, reconcile, and release. Align yourself with your inner fire and water. 

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Time Stamps: Dharma 0 Meditation :24:00 Sound :50:30. Outro 1:26.25

Music   
Random Rab http://randomerab.net
Random Rab Interview: http://Suzanne-toro-1 – Besimplyon-magnificence-random-rab
Purchase Album http://www.diggersfactory.com/vinyl/314098/…magnificience

‘Fields of Flowers' by Cadre Scott http://cadrescott.com
Purchase River Single http://hyperboloid-swan-f55c.squarespace.com/shop/p…escott

Sound Suzanne Toro http://linktr.ee/omshetoro
Weekly Letter... https://open.substack.com/pub/suzannetoro/p/get-it-new-beginnings?r=1e0vew&utm_campaign=post&utm_medium=web

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Rise. Reconcile. Remember. {Sol. Silence. Sound}

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle.  Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

BeSimply...Take Inventory Seasonal Shift {Mind You + Food}

Suzanne Toro

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