Linking Mind and Breath with Sound | Sound Meditation with Nitya Mohan

Linking Mind and Breath with Sound | Sound Meditation with Nitya Mohan

Svastha Yoga & Ayurveda

Sound is one of the most powerful tools to engage with our breath and mind. Try this short guided practice with Nitya Mohan - using your own breath and voice. The practice will lead you to gently lengthening your breath …

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