I hope this special solo episode offers you value on your journey.

sylvestermncutt.net

How To Let Go Of Your Ego (Special Solo Episode)

Ruby Warrington is the creator of the term Sober Curious. Author of the 2018 book of the same title, her work has spearheaded a global movement to reevaluate our relationship to alcohol. Other works include Material Girl, Mystical World (2017), The Numinous Astro Deck (June 2019), and The Sober Curious Reset (Dec 2020). With 20+ years of experience as a lifestyle journalist and editor, Ruby is also the founder of self-publishing imprint Numinous Books and is known as a true thought leader in the “Now Age” wellness space.

The Sober Curious Energy Field with Ruby Warrington

I'm partnering with Caleb Campbell and Jeremy Goldberg on a five-day challenge called Born To Thrive. Register at Borntothrivecourse.com

What Does It Mean To Thrive with Doctor Jeremy Goldberg

Aaron Albert is a co-founder, investor, and serial entrepreneur. You may recognize Aaron from his child acting days from the iCarly show. Today, he is the creator of the mental wellness app Mine'D. Aaron embodies leadership and gritty work ethic while trying to build companies that support emotional wellness.

Creating Mine'D and Finding Purpose with Aaron Albert

It feels so good to be back with my podcast friends and family. Tune in as I jam on all the significant changes happening behind the scenes. 

Free Your Energy podcast is so grateful to be sponsored by such an amazing wellness company. As a loyal podcast listener, you have access to my discount code. Upgrade your nutrition, visit organifi.com/sly and get 20% off every order.

Best Regards, 
Sylvester

Adjusting To Big Life Changes - with Sylvester McNutt III

Carrie Leaf is the author of Therapize Yourself. Carrie is a therapist from Iowa who has over ten years of experience helping people heal trauma, change patterns and find themselves.

Connect with Carrie at https://www.carrieleaf.com

Sponsors: I'm so happy to have a company like Organifi sponsor the Free Your Energy podcast. As a loyal listener of the podcast, you get 20% off your next order at organifi.com/sly

How To Heal Yourself with Carrie Leaf

How To Heal Relational Wounds with Dr. Alexandra Solomon

THERAPIST. PROFESSOR. SPEAKER. AUTHOR.

Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University where she teaches the internationally renowned course, Building Loving and Lasting Relationships: Marriage 101. 

In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two bestselling books, Loving Bravely and Taking Sexy Back.

Learn more about Dr. Ali here: https://dralexandrasolomon.com/about/

Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here:  Support The Show

 ————————————————————————————————————————————————————--

 The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

How To Heal Relational Wounds with Dr. Alexandra Solomon

How To Make Friends As An Adult | Dr. Marisa Franco, Author of Platonic

Dr. Marisa Franco is a New York Times bestselling author, professor, and psychologist. She communicates the science of connection in digestible ways and is passionate about sharing research with the people it could help the most.

How To Make Friends As An Adult | Dr. Marisa Franco, Author of Platonic

Jason Phillips is one of the top licensed therapists and coaches on self-confidence. He’s a therapist, mental health content creator and is an expert on how to embody your energy and story. He runs the podcast Peace & Prosperity. He’s been featured in WebMD, Forbes, NBC, and Oprah Daily.
———————————————————————————————————————


Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here: Sylvestermcnutt.net/podcast
————————————————————————————————————————————————————--
The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

How To Become More Confident and Embody Your Story with Jason Philips

How To Create A High-Vibrational Relationship with

Jillian Turecki

Relationship coach

Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teachings and writings. She has taught thousands how to revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.

Learn more about Jillian here: https://www.jillianturecki.com/

Please leave a review wherever you listen to podcasts. Reviews make a massive difference for new readers who are considering this podcast. If you are a loyal listener and you want to support this mission to inspire people to free their energy, you can subscribe here:  sylvestermcnutt.net/podcast

 ————————————————————————————————————————————————————--

The Free Your Energy podcast stream on Spotify and Apple Podcasts, listen here: sylvestermcnutt.net/podcast

How To Create High Vibrational Relationship With Juilian Turecki

Notes from the chat: 
People pleasing tendencies 
Saying no and listening to your body makes space for so much more. 
Fear : saying yes to your authentic self 
Survival phase of healing 
Thriving phase of healing 
Surthriving :
Myths - she doesn’t believe we have to be fully healed to fully live. 
Sometimes we are both surviving and thriving. 
Finding joy in pockets of moments. When you’re still in survival mode (making it moment to moment) 

“Our goal is to free our self” 

“On the other side of trauma there’s so much more than our past self can even envision” 

“Repetition rewires the brain”

Consistency 

Brain is mailable. We can train the brain by repeating behaviors. 

Compassion is crucial. We can develop new path ways with compassion. 

First step : “take step over the overgrown grass”

“Take steps in your meadow”

Each time you come back to it it’s less over grown and creates a pathway.

The psychology of seeing yourself wining = manifesting 

Mindfulness: greater awareness 

Finding time for mindfulness: (5 minutes a day) 

More efficient than 1 hour weekly 

Make your daily task mindful (washing dishes, brushing teeth, sweeping floor) 

Mindful listening: how we show up in relationship. Taking time to listen. (Practice) (pause is listening) 

Mindful living: 

“You’re not alone” - eases the pain 

I am proud of you

You’re safe with me

I’m here with you

I am listening to you

Your feelings are valid

You’re not alone

You matter to me

How can I best support you?

You’re a pain doesn’t define you

Repetition Rewires The Brain with Dr. Jen Wolkin

In this episode, I jam with Sabrina Flores about healthy relationships and pursuing your calling.

Leaning Into Love With Sabrina Flores

Surrender, Healing, and Stepping Into Your Expansion - Solo Episode. It feels good to be back with you. I have not done a bunch of solo episodes simply because I have been healing, getting clarity, and figuring out how I want to approach the changes I was forced to deal with. I know that there is a lot of medicine in this episode. Thank you so much for listening, and I hope you continue to Free Your Energy.

Surrender, Healing, and Stepping Into Your Expansion - Solo Episode

In this episode, Sylvester reads one of his latest quotes and gives more perspective on why he wrote it. 

connect: linktr.ee/sylvestermcnutt

Your Life Is Beautiful ☀️

I'm back. In this episode, I give you five points of emphasis when setting energetic boundaries. Enjoy.

How To Get Clear On Your Energetic Boundaries ( 5 Steps with examples)

Today, we had a fun talk on Self-compassion. In Mastery Circle, my private coaching community, we reviewed this topic for a full hour. You can go back and get the full chat by joining Mastery Circle. 

Self-compassion is a psychological concept developed by Dr. Kristin Neff. It involves treating oneself with the same kindness, understanding, and support that one would offer to a good friend in times of difficulty or suffering. It's about acknowledging and validating your emotions and experiences without judgment or self-criticism. Self-compassion encompasses three main components:

1. Self-Kindness: This involves being understanding and gentle with yourself when facing challenges or making mistakes. Instead of being overly critical, you treat yourself with the same kindness you would offer to someone else.

2. Common Humanity: This component emphasizes recognizing that suffering, challenges, and imperfections are part of the shared human experience. It's about understanding that everyone faces difficulties, and you're not alone in your struggles.

3. Mindfulness: Mindfulness involves staying present and aware of your thoughts and emotions without getting caught up in them. It allows you to observe your experiences without judgment and respond to them in a non-reactive and balanced way.

Here are three ways you can integrate self-compassion into your life:

1. Practice Self-Kindness in Self-Talk: Pay attention to your inner dialogue. When you make a mistake or face a challenge, respond to yourself with kindness and understanding rather than harsh criticism. Treat yourself as you would a friend in the same situation.

2. Mindful Self-Compassion Meditation: Set aside some time each day for mindfulness meditation focused on self-compassion. During this practice, you can sit quietly, breathe deeply, and direct loving-kindness and understanding toward yourself. You can use phrases like "May I be kind to myself," "May I be patient with myself," and "May I accept myself as I am."

3. Write a Self-Compassion Letter: Imagine you're writing a letter to yourself from the perspective of a compassionate friend. Acknowledge your struggles, offer words of encouragement, and express understanding for the challenges you've faced. This exercise can help you cultivate self-compassion and a sense of connection to your own experiences.

Remember, integrating self-compassion takes time and practice. Be patient with yourself as you develop these habits. Over time, self-compassion can lead to increased emotional resilience, improved well-being, and a healthier relationship with yourself.

3 Practical Tips on Self-Compassion

Today's podcast is a short summary of my group coaching community conversation this weekend.

In our recent live session, we delved into some powerful concepts and strategies to help you achieve mastery in your life and business. Here's a concise summary of the key takeaways:

Pareto's Law (80/20 Rule):
- Understand that 20% of your efforts often lead to 80% of your results.
- Identify the most impactful 20% of tasks or activities and focus on them.
- Regularly assess your tasks to ensure you're prioritizing the vital few over the trivial many.


Clarity on Your "Why":
- Define your purpose, values, and long-term goals.
- Understand what truly motivates you and drives your actions.
- Revisit your "why" regularly to stay aligned with your aspirations.

Identifying Energy Drains and Distractions:
- Conduct a thorough audit of your daily activities.
- Pinpoint tasks or habits that consume your time and energy without significant benefits.
- Develop strategies to eliminate or delegate these distractions.

Applying these principles and insights allows you to gain clarity, boost productivity, and focus on what truly matters, ultimately accelerating your journey toward mastery. Keep the momentum going, and stay committed to your growth!

I would love to be your coach. Apply here: sylvestermcnutt.net/applyforcoaching

10x Your Life With These Simple Changes

In this track, I talk about step one and lesson one from my new course on people pleasing. You can register for the course here,

https://sylvester-mcnutt-iii.mykajabi.com/offers/eokY498e/checkout

People Pleasing 101: How To Break The Cycle

It feels so good to be back with you. My introverted phase is over, ha, and that means I am back to the Free Your Energy Podcast. In this episode, we talk about Going DEEPER in 2024: Living In Alignment, Accountability, and Who I Am Looking For!

It feels soooooo good to be back to one of my favorite spaces knowing that I have the energetic capacity to be here.

Going DEEPER in 2024: Living In Alignment, Accountability, and Who I Am Looking For!

This episode is also streaming on the Free Your Energy Podcast, which can be found both on Spotify and Apple podcasts. Sylvestermcnutt.net/podcast is a link where you can find both links. Below, you'll see the three major sections of today's chat and the time stamps for when each topic starts so you can jump around if you need to or when you come back to this video in the future. If you would like to hire me to be your coach, apply at sylvestermcnutt.net/applyforcoaching

- 1:29 - Creating From A Place Of Abundance
- 9:10 - Giving Yourself Time Off
- 18:12 A Personal Update On Life

When creating from scarcity, you create more scarce environments, lack, and anxiety. You are creating from a place of "I'm not worthy."

Believe that there is enough for you. Enough money. Enough opportunity. Enough genuine energy. Enough healthy food. Believe that there is a simple life of luxury available to you.

When you feel overwhelmed, if you choose to live in an abundance mindset, you easily permit yourself to take things off your plate so you can focus. 

In life, there are moments when certain things need to be sacrificed for other aspects of your life to thrive.

My mindset is that I have to attract quality. I have to go at a pace that is organic for me. I create from the place that works for me because I care about my heart, soul, and everything I do to feel authentic. 

Are you creating your life from abundance or scarcity? Look at the energy of the two and ask yourself how you are showing up.

Make a declaration that you will no longer live in a scarcity mindset. The second you choose to live in abundance, the universe around you and everyone around you will notice the difference. 

If you consciously choose to free your energy and to be a deliberate creator of your life, what will happen is some people will adjust. Some people will support you, help you on the same page, and support you on the journey. Some people are so deep into their wounds that they can't understand your changes. Neither is your business. Your business is to draw boundaries with people who try to disrupt your energy. Your business opens your heart and space to people who want you to live in a place of abundance. 

9:10 - Giving Yourself Time Off

Let go of the idea of FOMO. You are not missing out. The concept of "missing out" is taking you away from your life and from appreciating where you are in your journey. 

When it comes to giving yourself time off, you must understand that being refreshed is always great. Burnout is a real experience, and it gets created and justified by the idea of scarcity. This is why I preach that we must have an abundance mindset.

The child version of you may have a scarcity mindset regarding money, dating, or relationships. The child has to move to the back seat, and you have to give the wheel to the adult version of you. The healthy, integrated adult version of you fully believes in abundance. The adult version of you can attract and accept abundance in all aspects of life.

What you believe will be true.
What you believe will be true.
If you believe there is not enough, then that will be true.
That will be true if you believe there is enough for you.

18:12 A Personal Update On Life

My mom came to visit. It was a moment that touched my soul as it was my mom's first time coming to Arizona. I feel so full and grateful that she could come out here. If you are at all struggling with the relationship with your parents, understand that they won't always be here. People die. Do you want to continue to hold grudges? Do you want to continue having them to standards they can't reach? 

Get to know them for who they are. No person is perfect. We are all on this journey, learning and figuring things out. Your parents have made mistakes, and there is no doubt about it, but how long will we hold grudges against them? And what I am most concerned with is the consequence of holding these grudges.

Creating an Abundance Mindset & Healing Deep Relationship Wounds

How To Manifest Abundance | Practical Steps Based On Neuroscience and Your Actions

This is a chat from my group coaching community, Mastery Circle. We meet every two weeks to talk about life and everything related to how we can step into being a master of our own life. We just finished covering leadership, and now we are talking about all things abundance.

Abundance is your birthright. You deserve it right now, no matter what you think about your story. We were put here to feel, to observe, to share, to create, and the more abundant we allow ourselves to feel, the better. It's actually disrespectful to the people who came before you to downplay your life. I'm serious. It's a slap in the face to the people who have died for you to live. Never take this life for granted. Never sit in your sorrow and think that's it. We talked about this at the top of the call. Yes, some emotions are shadows, are darker, and can make us feel like the idea of "abundance" is not for us. I want to validate what you feel first and foremost because we all will. That's called being a healthy human being, and true healing means taking the time to integrate the sorrow, the sadness, and whatever form of anger or grief we may feel. And, since healing means wholeness, that means that we must look at the big picture. That also means you deserve to feel good, to love the life that you have, and to attract abundance in all things. This is not about greed, taking more, or crushing anyone else. Nope, abundance is the idea and energy that you do not move from fear or insecurity to the mindset of lack. Take full ownership of your life and part of that ownership is accepting that you deserve to feel good, work towards meaningful things, and have healthy people in your life. 

To learn more about Sylvester's private group coaching community, Mastery Circle, just click here: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle

How To Manifest Abundance | Practical Steps Based On Neuroscience and Your Actions

Keep Dreamin'

I'm the type of person who has always gone for my dreams, and I'm okay with losing, failing, and figuring it out. This episode talks about following your dreams, having excitement for your journey, and being thankful for your trip.

Keep Dreamin'

In this heartfelt episode, we explore the transformative power of being present in the healing process. Through a prayerful reflection, we honor pain, embrace self-compassion, and invite divine light to guide us toward wholeness. Tune in to find peace, strength, and encouragement for your healing journey.

A Prayer For Healing and Presence, a reintroduction

Episode Title: The Big Board Exercise: Getting Focused on the Life You Want

In this episode, I dive into the powerful Big Board Exercise that I recently led in my community. This exercise is all about getting laser-focused on what you want, living in alignment with your goals, and refusing to make excuses for the life you deserve. Whether you’re looking to manifest a thriving career, deeper relationships, or personal peace, this episode is a step-by-step guide to clarity and action.

Getting clear on your desires isn’t just a mental exercise—it’s a transformative process that activates the law of attraction. When you focus your energy on what you truly want, you start to notice how opportunities, resources, and connections align to support your vision. It’s not magic; it’s clarity and commitment in motion.

Tune in to hear how the Big Board Exercise can:
- Help you define your priorities with precision.
- Create alignment between your actions and your goals.
- Shift your mindset from scarcity to abundance.
- Unlock the power of the law of attraction to bring your dreams to life.

This episode will leave you inspired, focused, and ready to tackle the year with purpose. No more excuses—it’s time to own your vision and make it a reality.

Key Takeaways:
1. Clarity Is Power – Knowing exactly what you want gives you a roadmap to success and minimizes distractions.
2. Alignment Is Everything – Align your actions, habits, and choices with the goals you’ve set to create unstoppable momentum.
3. Manifestation in Action – The law of attraction works when you’re clear, consistent, and committed to your vision.
4. No More Excuses – The life you want starts with owning your goals and taking responsibility for your journey.

Homework for Listeners:
- Take 20 minutes to create your own Big Board. Write down the top 5 things you want to achieve this year and what living in alignment with those goals looks like.
- Reflect on where you’ve been making excuses and how you can pivot toward action.

Resources Mentioned:
- [Join the Mastery Circle](https://sylvestermcnutt.net/mastery-circle) to access the Big Board Exercise and connect with a community dedicated to personal growth.
- Check out my course, The Art of Living Intentionally for more tools to align your life with your highest aspirations.

Connect With Me:
- Website: SylvesterMcNutt.net](https://sylvestermcnutt.net
- Instagram: https://instagram.com/sylvestermcnutt
- Twitter: https://twitter.com/sylvestermcnutt

Let’s step into the year with clarity and purpose. Remember, the life you want is waiting for you to claim it!

The Big Board Exercise: Getting Focused on the Life You Want

How to Deal with Fear and Anxiety in Relationships (The Walking on Eggshells Feeling )

Navigating fear and anxiety in relationships—often described as the "walking on eggshells" feeling—can be emotionally exhausting. This sensation arises when you’re constantly on edge, trying to manage someone else’s reactions while suppressing your own feelings and needs. But the truth is, you have choices. You don’t have to stay trapped in this cycle.  

The first step is to understand where this fear and anxiety stem from. Are you afraid of conflict? Rejection? Or is it tied to a deeper sense of unworthiness or unresolved wounds from the past? Once you’ve identified the root cause, you can begin to decide how you want to move forward.  

Here are your choices:  

1. Accept them as they are. Sometimes, the person you're dealing with may not change, and it’s up to you to decide if you can find peace in accepting them for who they are without losing yourself in the process.  

2. Get out of the middle ground and lean into a hard conversation. This means addressing the tension directly and honestly, even if it feels uncomfortable. Speak your truth, set boundaries, and clarify your needs. Hard conversations are often the gateway to deeper connection or necessary clarity.  

3. Invite them to a new level of relationship. If the relationship has potential but is stuck in a dysfunctional pattern, you can propose a new way of engaging—a level of honesty, vulnerability, and mutual respect that elevates the connection. This requires both parties to be willing to grow.  

4. Continue people-pleasing.* This choice keeps the peace temporarily, but it often comes at the cost of your own emotional health. Over time, it can lead to resentment, burnout, and a deeper disconnect from yourself and the relationship.  

The key is to recognize that fear and anxiety are signals—not permanent states. They are asking you to take action, make a choice, and step into your power. Whether you choose acceptance, honest communication, or inviting change, remember that the ultimate goal is to honor yourself and create relationships where you feel safe, respected, and seen. Want to go deeper with me? Here are the two options.

One-on-One:
Hire me to be your coach one-on-one at sylvestermcnutt.net/coaching

Group
Join my community, sylvestermcnutt.net/mastery-circle

How To Deal With Fear and Anxiety In Relationships ( The Walking On Eggshells Feeling)

Is Your Story Holding You Back? ( How To Take Your Power Back)

Sylvester talks about the steps needed to take your power back if you feel like your story may be holding you back.

to work with Sylvester apply at sylvestermcnutt.net/coaching

Is Your Story Holding You Back? ( How To Take Your Power Back)

Using the Law of Attraction is about more than just wishing for something—it’s about aligning your thoughts, energy, and actions with the reality you want to create. When you live in harmony with your desires, you begin to attract opportunities, people, and circumstances that match the vibration you’re putting out into the world.

This recording is designed to remind you of your power. Every day you are either consciously or unconsciously shaping your reality. The Law of Attraction works whether you believe in it or not. The difference is that when you learn to use it intentionally, you step into the driver’s seat of your own life. Instead of drifting, you begin to manifest with clarity and purpose.

Inside this message, I talk about aligning with the energy of what you want, practicing gratitude to expand your frequency, and visualizing with conviction so your subconscious mind believes it’s already yours. When your mindset and your vibration match the life you desire, the universe has no choice but to respond.

If you’ve ever felt stuck or wondered why the things you want seem just out of reach, this will help you shift perspective. You’ll learn that life isn’t about chasing—it’s about attracting. By staying focused, positive, and consistent in your inner work, you create a magnetism that pulls your goals closer to you every single day.

For a deeper dive into these principles, make sure you check out my book Live the Life You Deserve. It’s available now on Audible, so you can listen anywhere, anytime, and let these teachings sink into your subconscious. Go deeper and get the audibook now, Live The Life You Deserve on Audible, or order the Hardback or Paperback versions for those of you who like to feel the energy of a book. 

Using the Most Powerful Magnetic Energy: The Law of Attraction

Author Sylvester McNutt III talks about the Law Of Attraction and the Art Of Allowing

The Art Of Allowing

This podcast episode was one of my favorites. I gave 5 tips for getting through overthinking, shared some of where I am at in my personal life and did some research on infertility. Be sure to follow me on Instagram: @sylvestermcnutt

This full clip is from my Free Your Energy Podcast. Streams on Itunes, Soundcloud, Spotify, and every Sunday on Youtube at 6 pm MT.

Here are the links I was looking at during the podcast: https://www.nichd.nih.gov/health/topics/menshealth/conditioninfo/infertility

https://www.inc.com/lolly-daskal/10-simple-ways-you-can-stop-yourself-from-overthinking.html

https://en.wikipedia.org/wiki/Age_and_female_fertility

🔴 Subscribe for more conversations about self-development, self-love, awareness, and happiness: https://www.youtube.com/slymcnutt?sub_confirmation=1

🔴 Watch my latest video, How To Be More Productive And Less Busy: https://youtu.be/-_39KNo7MaU

🔴 To order my newest book, Care Package: A Path To Deep Healing  visit https://www.sylvestermcnutt.net

🔴 iTunes Podcast Link: https://itunes.apple.com/us/podcast/free-your-energy/id1418852169?mt=2

✅ Let's connect:

https://www.sylvestermcnutt.net
https://www.instagram.com/sylvestermcnutt
https://www.twitter.com/sylvestermcnutt
https://www.youtube.com/slymcnutt
https://www.facebook.com/sylvestermcnuttiii
https://www.Linkedin.com/sylvestermcnutt
https://www.soundcloud.com/sylvestermcnutt

5 Very Realistic Tips To Stop Overthinking || Rant's on Timing, Infertility, and Overthinking

This Mini-Episode with Meagan Tandy is from the full episode titled Finding The Parallels | Ep. 65

SylvesterMcNutt

Popular tracks