8 GEMS - for Indoor Cycle 

Music has always been my medicine.
My metronome.
My way back into the body.

These are my 8 favourite spin tracks of 2025 — the ones that move me every single time. Not just to pedal harder, but to feel more. To drop out of the head and into rhythm, breath, presence.

🎧 On repeat in my rides this year:

• God Is a DJ — Faithless
• This Rhythm — Prospa
• Push The Feeling — Glamrock Brothers
• Body Drop — Hertzium
• 11:11 — Ezi3xxx
• Wait I Can Do That Better — Bora Erzurumla
• Dreaming — Dr T & Two Angels
• Sistem Error — GIO

If you ride with me, this is my world.
If you listen at home, let it move you anyway.

Turn it up.
Trust the beat.
Let your body lead.

🚴‍♀️✨💫

8 Gems

THE SPIRAL – 30-Minute Indoor Cycle Mix

A short, feel-good, emotionally uplifting ride created for a recent charity spin event.

This mix is designed to gently spiral riders up and out of their heads — starting with openness and gratitude, building energy and confidence, dipping into tension, and finishing with release.

It’s not about crushing effort.
It’s about rhythm, mood, and momentum.

Perfect for charity events, pop-ups, or anytime you want riders to feel connected, energised, and lighter when they leave than when they arrived.

Movement as medicine.
Music as mood-shifter.
Spin as collective joy.

— SYNC88

The Spiral

Habibi Favs is a deep, emotive journey through melodic and progressive house - curated with intention for body, breath, and soul.

Every track in this mix was chosen especially for you ❤️‍🔥

They sit perfectly in the body, guide the breath, and open the heart - building slowly, breaking gently, and cracking us open in the best way.

Best enjoyed loud, in motion, or with eyes closed.

If this one lands, you already know why.


Tracklist
1. Nox Vahn & Marsh – Come Together
2. Giovīcci – Number 27
3. Notre Dame – Nobody Told Me
4. Almogfx – Saudade
5. Shadow Child – So High
6. Jan Blomqvist, Beobe – Disappear Again
7. The Fall – Boris Way
8. Anyma & Rebuke – Syren
9. Cari Golden, CamelPhat – Freak
10. Hertzium – Body Drop
11. Verasect – Catch Your Breath
12. FREQ – Awaken

Habibi

The place you meet me before the world does ..

An immersive sound journey through memory, emotion, and the spaces in between.
Built to rise, soften, deepen, and return.

This one lives in my head -
and lands in the body.

Tracklist : 

1. D-Lish — Rise
2. RÜFÜS DU SOL — Innerbloom 6:52
3. deadmau5 & Kaskade — I Remember 13:10
4. Angrybaby — I Need You 18:06
5. Bulletrain — I Feel 20:31
6. D-Lish — Punching Above 23:21
7. Phaxe — Omiki-Na-Le 29:28
8. DJ Sir-J — Sahra 36:20
9. Tom Westy — Let Me In 41:03
10. D-Lish — Good For Me 45:05
11. Bobby Norman — Subterranean 49:50
12. Almogfx — Saudade 54:08
13. Salvatore Corsi — Angel (Massive Attack) 57:20
14. D-Lish — My Passion 1:03:28
15. Black Atlas — Never Enough 1:07:46
16. D-Lish — Rise (Outro) 1:10:47

Fi Ra Si

POWERPlay is where fun meets force.
Teasing grooves give way to commanding beats in a tightly structured interval journey designed to push your edge — and reward it. Playful energy on the surface, serious power underneath.
You don’t get pushed. You choose to go harder.
Press play. Commit. Repeat.

POWERPlay Playlist

1. Monolink & Nils Frahm – Says (Monolink Edit)
2. ZELT – Take It Easy On Me (ZELT Remix) – Bob Sinclar 8:18
3. Reasonandu – Undone Fragments 12:00
4. Roman Rave – RED LIGHT, GREEN LIGHT (Duke Dumont – Roman Rave Remix) 17:35
5. ROUDS – Shiver 20:25
6. SCHGN – FLOW 23:12
7. MRJay – Shadow Symphony 28:10
8. Africanism & DJ Gregory – Block Party 30:54
9. Sighter, Blazy & Basscannon – Dystopia 35:10
10. Studiotronic Sound & Vibfy – Keep Me Floating 42:35
11. Studiotronic Sound & Giulio Cercato – Hold Me Down 46:20
12. Monolink – Avalanche 48:10

POWERPlay

Where the Heart Keeps Time

This mix is for anyone who has ever fallen in love with life -  with the beat, the burn, the breath, the moment you realise you’re stronger than you thought.

Built for Valentine’s Day but never limited to it, Where the Heart Keeps Time is a journey through love, effort, release, and return. Tribal warmth, deep house flow, moments of raw speed, and euphoric lifts come together in a ride that asks just one thing of you:

Stay with your heart.

We warm up together.
We climb together.
We run, we burn, we recover.
And we finish exactly where we should - grounded, open, and alive.

I bring the beats.
You bring the heart.
Let’s ride.


Track List

1 · dannyminus · Love Is All I Got - 126 
2 · D-Lish · Our Church - Banging Tribal House Track - 124 - 2:40
3 · Alan Dixon x mOat x Tom Diesel - The Underground - 123 - 8:30
4 · Tony Romera & Max Mash - Looking For - 128 - 10:12
5 · Angrybaby · I NEED YOU - 140 - 15:07
6 · D-Lish · High On Life - Deep House Session - 122 - 17:34
7 · Faithless · We Come 1 (Radio Edit) - 136 - 22:15
8 · o92 · LOVE IS ALL I GOT ( Extended Mix ) - 126 - 25:50
9 · JOPLYN - Fired Up - 126 - 30:40
10 · Tiësto, Mathame · Everlight - 133 - 35:35
11 · JASK · Beautiful [mclovin remix] - 132  - 38:10
12 · Sub Focus · Out The Blue (feat. Alice Gold) - 144 - 41:04
13 · Studiotronic Sound · Kazukii - Don't Ever - 128 - 44:12
14 · Mark Taylor · Soft Gravity - 125 - 47:00

Where The Heart Keeps Time

SYNC88.SoundLab exists at the intersection of music, movement, and embodied freedom.

I’m a movement teacher, coach, and lifelong music lover who discovered that the right track — played at the right moment — can change how you breathe, how you move, and how alive you feel in your body.

What began as curated playlists for my spin classes, programs, and writing evolved into something deeper:
journey-based mixes designed with intention, rhythm, and emotional arc.

These aren’t random playlists.
Each set is built like a class, a ritual, or a story — guiding you through arrival, build, release, and return.

Expect deep, soulful, melodic and global house, layered with hypnotic, ambient-inspired beats that pull you out of your head and back into your body. Music that lingers on your skin. Music you feel in your bones.

This space is for:
• Riders and movers who train with music
• Instructors who care about flow & musical intelligence
• Anyone who needs to reconnect with their body, their rhythm, and their aliveness

You’ll find tasters of class-ready mixes, movement journeys, and soundscapes created to support freedom, focus, and full-body presence.

🎧 Full immersive journeys and extended sets are available on Mixcloud
(Search: SYNC88.SoundLab)

Find out more at : https://sync88-soundlab.com

Music saved me.
Now I use it to help others move without rules — and fall back in love with life through sound.

SYNC88

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