Welcome to the show!

The Synrgsm Podcast is a lifestyle show that explores and discusses topics that pertain to the pursuit of feeling whole and living a balanced life (whatever that means to you). During the show we'll talk about wellness, relationships, entrepreneurship, and more. Grab your coffee, tea or favorite cocktail and join our host Nita J as we talk life.

Stay connected:
Visit Us Online - http://www.synrgsmpodcast.com

Get To Know The Host, Nita J - http://www.synrgsmpodcast.com/nitaj

Show Notes - http://www.synrgsmpodcast.com/show-notes

Advertise With Us - http://www.synrgsmpodcast.com/advertise

Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter

Music by: Mokka

Welcome To The Synrgsm Podcast

In this episode, I’m sharing my story of being a part of Hustle Culture, and how it affected me mentally, emotionally, and physically. It’s been a bit of a struggle to bounce back from that time period, but I discuss how things are going.

This Episode’s Full Show Notes:
https://www.synrgsmpodcast.com/post/show-notes-ep1

My Companies:

The Motif Group - http://www.themotifgroup.com  
Motif Artist Agency - http://www.motifartistagency.com

Stay Connected:

Visit Us Online: http://www.synrgsmpodcast.com
Get Ad-Free Episodes: http://www.synrgsmpodcast.com/ad-free
Join The Lounge on Facebook: http://www.synrgsmpodcast.com/lounge
Blog + Show Notes: http://www.synrgsmpodcast.com/blog
Listener Resources: http://www.synrgsmpodcast.com/resources
Shop Merch: http://www.synrgsmpodcast.com/shop
Vibe With Us - Our Spotify Playlist: http://www.synrgsmpodcast.com/playlist
Support The Show: http://www.synrgsmpodcast.com/show-love
Advertise With Us: http://www.synrgsmpodcast.com/advertise
Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter

Ep. 1: Hustle Culture Almost Took Me TF Out

In this episode, I discuss what it feels like to be paralyzed by entrepreneurial failure and guilt. Recording from sunny San Juan, Puerto Rico.

This Episode’s Full Show Notes: https://www.synrgsmpodcast.com/post/show-notes-ep2

My Companies:
The Motif Group - http://www.themotifgroup.com
Motif Artist Agency - http://www.motifartistagency.com

The Synrgsm Hotline: Call (757) 689-7579 to leave a question for Nita J or to share your story 
Stay Connected: 
Visit Us Online: http://www.synrgsmpodcast.com 
Get Ad-Free Episodes: http://www.synrgsmpodcast.com/ad-free 
Join The Lounge on Facebook: http://www.synrgsmpodcast.com/lounge
Blog + Show Notes: http://www.synrgsmpodcast.com/blog 
Listener Resources: http://www.synrgsmpodcast.com/resources 
Shop Merch: http://www.synrgsmpodcast.com/shop 
Vibe With Us - Our Spotify Playlist: http://www.synrgsmpodcast.com/playlist 
Support The Show: http://www.synrgsmpodcast.com/show-love 
Advertise With Us: http://www.synrgsmpodcast.com/advertise 
Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/synrgsm/support

Ep. 2: The Flip Side of Failing Forward

It's our first Mini-Session, ya'll! Here's a quick listener to-do list to help you get more active and involved with the show. I can't wait to connect with ya'll!
- xo, Nita J

My Companies:
The Motif Group - http://www.themotifgroup.com
Motif Artist Agency - http://www.motifartistagency.com

The Synrgsm Hotline: Call (757) 689-7579 to leave a question for Nita J or to share your story 

Stay Connected: 
Visit Us Online: http://www.synrgsmpodcast.com 
Instagram: http://instagram.com/synrgsmpodcast
Facebook: http://facebook.com/synrgsmpodcast
Get Ad-Free Episodes: http://www.synrgsmpodcast.com/ad-free 
Join The Lounge on Facebook: http://www.synrgsmpodcast.com/lounge
Blog + Show Notes: http://www.synrgsmpodcast.com/blog 
Listener Resources: http://www.synrgsmpodcast.com/resources 
Shop Merch: http://www.synrgsmpodcast.com/shop 
Vibe With Us - Our Spotify Playlist: http://www.synrgsmpodcast.com/playlist 
Support The Show: http://www.synrgsmpodcast.com/show-love 
Advertise With Us: http://www.synrgsmpodcast.com/advertise 
Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/synrgsm/support

Mini-Sesh: Listener To-Do List

Lately, I’ve been putting in the effort to get back to a time where I felt like I was THAT CHICK. It’s been a struggle but I wanted to share what’s been helping me to do it. 

This Episode’s Full Show Notes: https://www.synrgsmpodcast.com/post/show-notes-ep3 

**EPISODES ADS & SPONSORS** 

- GOLI Nutrition - Making health simple and delicious. Get 10% off your order! Use promo code ‘nitaj’ or click here: https://www.synrgsmpodcast.com/goli 
- Listen to Synrgsm Podcast Ad-Free - https://www.synrgsmpodcast.com/ad-free 

My Companies:
The Motif Group - http://www.themotifgroup.com
Motif Artist Agency - http://www.motifartistagency.com

The Synrgsm Hotline: Call (757) 689-7579 to leave a question for Nita J or to share your story 

Stay Connected: 
Visit Us Online: http://www.synrgsmpodcast.com 
Instagram: http://instagram.com/synrgsmpodcast
Facebook: http://facebook.com/synrgsmpodcast
Get Ad-Free Episodes: http://www.synrgsmpodcast.com/ad-free 
Join The Lounge on Facebook: http://www.synrgsmpodcast.com/lounge
Blog + Show Notes: http://www.synrgsmpodcast.com/blog 
Listener Resources: http://www.synrgsmpodcast.com/resources 
Shop Merch: http://www.synrgsmpodcast.com/shop 
Vibe With Us - Our Spotify Playlist: http://www.synrgsmpodcast.com/playlist 
Support The Show: http://www.synrgsmpodcast.com/show-love 
Advertise With Us: http://www.synrgsmpodcast.com/advertise 
Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/synrgsm/support

Ep. 3: Reminder - "I'm That Chick" (Finding My Way Back To Me)

2023, girl, get in here! Take your shoes off, don't touch nothin' and ACT RIGHT. In this episode, I'm discussing my goal setting strategy for 2023 and how I plan to combat chronic planning, perfectionism, and comparison. Head to the show notes for the simple goal-setting and planning strategy that I have been using to get my life together.

This Episode’s Full Show Notes: https://www.synrgsmpodcast.com/post/show-notes-ep4 

**EPISODES ADS & SPONSORS** 

- GOLI Nutrition - Making health simple and delicious. Get 10% off your order! Use promo code ‘nitaj’ or click here: https://www.synrgsmpodcast.com/goli 
- Listen to Synrgsm Podcast Ad-Free - https://www.synrgsmpodcast.com/ad-free

Follow Me on TikTok: https://www.tiktok.com/@iamnitaj

My Companies:
The Motif Group - http://www.themotifgroup.com
Motif Artist Agency - http://www.motifartistagency.com

The Synrgsm Hotline: Call (757) 689-7579 to leave a question for Nita J or to share your story 

Stay Connected: 
Visit Us Online: http://www.synrgsmpodcast.com 
Instagram: http://instagram.com/synrgsmpodcast
Facebook: http://facebook.com/synrgsmpodcast
Get Ad-Free Episodes: http://www.synrgsmpodcast.com/ad-free 
Join The Lounge on Facebook: http://www.synrgsmpodcast.com/lounge
Blog + Show Notes: http://www.synrgsmpodcast.com/blog 
Listener Resources: http://www.synrgsmpodcast.com/resources 
Shop Merch: http://www.synrgsmpodcast.com/shop 
Vibe With Us - Our Spotify Playlist: http://www.synrgsmpodcast.com/playlist 
Support The Show: http://www.synrgsmpodcast.com/show-love 
Advertise With Us: http://www.synrgsmpodcast.com/advertise 
Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/synrgsm/support

Ep. 4: 2023, Girl, Let's Chat (Chronic Planning, Perfectionism & Comparison)

Recently, I was invited to be interviewed for Hope*Entrepreneurs, and I got to share some tips for new and aspiring entrepreneurs. I thought I would record an episode discussing some of what I shared in my interview. I hope this helps! As mentioned in the episode, if you're a new, aspiring, or established business owner and you're interested in working with me to build your business, please email me at contact@iamnitaj.com visit me at www.iamnitaj.com.

IT'S MY BIRTHDAY MONTH! My CashApp is $iamnitaj !


This Episode’s Full Show Notes:
https://www.synrgsmpodcast.com/post/show-notes-ep5


**EPISODES ADS & SPONSORS**

Beautonic - Beauty Multivitamin - https://bit.ly/synrgsm-beautonic

Viator - Book dope experiences for your next trip - https://bit.ly/synrgsm-viator


The Synrgsm Hotline:

Call (757) 689-7579 to leave a question for Nita J or to share your story


Stay Connected:

Visit Us Online: http://www.synrgsmpodcast.com
Nita J - The Host: http://www.iamnitaj.com/links
Get Ad-Free Episodes: http://www.synrgsmpodcast.com/ad-free
Join The Lounge on Facebook: http://www.synrgsmpodcast.com/lounge
Blog + Show Notes: http://www.synrgsmpodcast.com/blog
Listener Resources: http://www.synrgsmpodcast.com/resources
Shop Merch: http://www.synrgsmpodcast.com/shop
Vibe With Us - Our Spotify Playlists: http://www.synrgsmpodcast.com/playlist
Support The Show: http://www.synrgsmpodcast.com/show-love
Advertise With Us: http://www.synrgsmpodcast.com/advertise
Subscribe To The Newsletter - http://www.synrgsmpodcast.com/newsletter

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/synrgsm/support
←Previous

Ep. 5: 4 Things I Wish I Did Differently As a New Entrepreneur

On this episode, I discuss why visualization is key to writing or rewriting your story. Press play to listen and be sure to check out the Vision Plan Writing Prompts below.

This Episode’s Full Show Notes + Vision Plan Writing Prompts ⁠
www.synrgsmpodcast.com/post/show-notes-ep6⁠

Show Links
Be a guest, promote your business, support the show + more:
www.synrgsmpodcast.com/links⁠

The Synrgsm Hotline:
Call (757) 689-7579 to leave a question for Nita J or to share your story

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Support this podcast: https://podcasters.spotify.com/pod/show/synrgsm/support

Ep.6: If you visualize it, it will come...

The Synrgsm Podcast is a lifestyle podcast for dope individuals who are just trying to figure it all out. During the show we'll talk about wellness, relationships, entrepreneurship, and more. Grab your coffee, tea or favorite cocktail and join our host Nita J as we talk life.

Synrgsm Podcast

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