In this first interview I have a brief conversation with one of my warriors, Esteban, and his journey to begin participating in life again

T3Talks

Episode 1: Interview with Esteban

In this episode I speak with Armando, last year's grit award winner. We discuss grit, food addiction, and following through on the goals you set for yourself.

Episode 2: Interview with Armando

With the 2018 Mike McClain Grit Awards right around the corner, I interview Nina McClain as we discuss how the award got its name and how Nina herself exemplifies Grit.

Stay tuned for an interview with our Grit Award speakers starting next week.

Episode 5: Interview with Nina

Proper Prior Planning Prevents Piss Poor Performance

Episode 10 - The 7 P's of life

Doc Parker of Parker Physio joins us today. Doc Parker is a San Diego based Physical Therapist who loves helping people in their 30’s, 40’s, 50’s, and beyond get back to living an active and independent lifestyle WITHOUT pain pills, injections, or surgeries.

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Checkout Doc Parker: https://parkerphysio.com/
Need some motivation?: https://calendly.com/t3bodyencinitas/motivation60
Find the right plan for you: https://www.trainingpeaks.com/coach/ricknoda#trainingplans
SHOP 511: https://www.511tactical.com/
Shop our Team Gear: http://shop.jakroo.com/T3Endurance-for-Men-Califit-2019

Episode 11 - Doctor Parker

As athletes we all always need a little more motivation. Find yours in order to succeed and get a little better everyday.

Episode 12 - Motivation

“Humans, not places, make memories.”
― Ama Ata Aidoo

Memory is a tricky thing, on this episode I provide some base information on memory and some tricks you can try to help with it.

Episode 13 - Memory

Today we talk to Randy Sarmiento, The First Aid Professor, Founder and CEO of Eagle 1 CPR. Listen in to learn more about CPR, First Aid and always being prepared.

If you would like to reach out to, find him at:
www.TheFirstAidProfessor.com www.Eagle1CPR.com
The First Aid Professor or @thefirstaidprof on Instagram and Twitter

SUBSCRIBE TO T3 TALKS: https://soundcloud.com/t3talks
Or Find us on Itunes, Google Play and other Podcasting Apps

Need some MOTIVATION?: https://calendly.com/t3bodyencinitas/motivation60 
Need a TRAINING PLAN: https://www.trainingpeaks.com/coach/ricknoda#trainingplans 
SHOP 511: https://www.511tactical.com/ 
SHOP Keto: http://ricknodaencinitas.DrinkYourSample.com
SHOP T3Body Team Gear: http://shop.jakroo.com/T3Endurance-for-Men-Califit-2019

T3 Talks

Episode 14 - Randy Sarmiento, The First Aid Professor

Today, Rick is joined by KC Rentfro, a realtor with Swell Property in San Diego County. They discuss KC's journey as an athlete and what motivates him to keep going.

Episode 15 - KC Rentfro

Stephen Groce, Entrepreneur and dedicated father, joins us to talk about how he pushed forward and succeeded even when times got tough.

T3 Talks VIP 1: Stephen 'Steph' Groce

T3 Talks by T3 Body Encinitas: Tighten, Tone, Transitions
Our Pledge to everyone we meet, “Our Motivation will inspire you to be better”

- When I founded the company I wanted to inspire others to be better. Starting with looking at their lifestyles more closely. 
- Over the  past 20 years I developed a system based on expert teaching from leaders in the industry in order to set up SMART goals (Specific Measurable Achievable REALISTIC Target)

- After all this time and many iterations I created this series to increase confidence and encourage a more open dialog about health and wellness. 
- The end goal is to make you more aware of your environment and your mind.

T3 Talks

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