Free read  Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

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Lucid dreaming&#8213waking up and becoming fully conscious in your dreams&#8213has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, &quotgetting lucid&quot for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to all of reality, day or night. With Dream Yoga, Andrew Holecek brings us a practical guide for meditators, seasoned dream travelers wanting to go deeper, and total beginners eager to experience lucidity for the first time. Here, you&#8217ll join this expert teacher of dream work and meditation to learn How to awaken in your dreams naturally by using modern scientific principles with the insights and practices of Tibetan dream and sleep yoga&#8226 Proven guidance to overcome common obstacles, enhance dream recall, focus and amplify awareness while dreaming, work with nightmares safely, resolve emotional blockages, and glean wisdom

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Book  Paperblanks | Beethoven?s 250th Birthday | Special Edition | Hardcover | Ultra | Unlined | Clasp Closure | 144 Pg | 120 GSM

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Ludwig van Beethoven?s musical expressions of heroism and struggle mirror his personal tragedies, including the loss of his hearing and a tumultuous family life. The autograph manuscript of Violin Sonata No. 10 in G Major featured on the cover of this Beethoven?s 250th Birthday Special Edition journal was written in 1812.

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free read  Autism and Asperger Syndrome in Adults

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'Luke has years of valuable experience, and is always thinking and learning about autism' - Professor Nicola MartinHave you recently been diagnosed as autistic?Do you suspect you might be autistic?If you've recently been diagnosed as autistic, think you may be or are close to someone who is, one of the things you will like most about this book is the way in which it challenges the idea of autism as a 'disorder' or 'impairment'.Instead, Dr Luke Beardon will help you to reframe what you feel, and challenge what you know, about being on the spectrum. He explains how autism impacts on the individual, and what purpose a diagnosis might - or might not - serve. There is a lot of myth-busting, and dismantling of the stereotypes and clich&#233s around ASD and areas like communication, social interaction and relationships. Practical tips for undiagnosed adults will help you navigate things like school, work, study, parenthood and even to understand what happens when autistic people break the

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Book  Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon

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Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon. In a world in which women feel increasingly disconnected-from their inner selves, each other, and the world, Lunar Abundance offers a path to reconnection, with results that you can actually see. It shows how by tuning into the natural rhythm of lunar ebbs and flows, you can connect with work, relationships, your body, and surroundings on a higher level than ever before, becoming more productive and self-aware in the process. Filled with inspirational photography and interactive features, it's also a practical guide to self-care that will help you summon your true potential and create a better life for you and for those in your orbit.  This beautiful book is perfect for any woman seeking holistic wellness and unique inspiration to feed mind, body, and soul.

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Epub The Body Clock in Traditional Chinese Medicine: Understanding Our Energy Cycles for Health and Healing

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LUNGS Detachment & Courage Organ Time Strongest Activity = 3am - 5amWeakest Activity = 3pm - 5pm In TCM, the lung and colon have a polarized relationship and the interaction of both organs is to be found in the symptoms of many diseases. A cough thus corresponds to diarrhea, for example, or an irritable bowel could be described as ?asthma of the colon.?     LIVER Transformation, Renewal & Change Organ Time Strongest Activity = 1am - 3amWeakest Activity = 1pm - 3pm Medicine sees the liver as the key metabolic organ. Food is dissolved by the digestive juices of the stomach, pancreas, gallbladder, and gut, and is then passed on to the liver for further processing. It creates new substances from the food we eat, supplying the needs of the body by making vitamins, proteins, cholesterol, sugar, minerals, and more. These are then dispatched into the body for use. If liver function is compromised, feelings of tiredness or lethargy occur at its main organ times hyperfunction from 1am to 3am,

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Book  The First Year--Lupus: An Essential Guide for the Newly Diagnosed

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Lupus affects an estimated 1.5 million people in the U.S.--90 percent of whom are women--but due to the diversity of its symptoms and severity, it remains one of the most difficult conditions to identify and diagnose. In the tradition of the other titles in the First Year (TM) series, The First Year (TM)--Lupus uses a unique approach--guiding readers through their first seven days following diagnosis, then the next three weeks of their first month, and finally the next eleven months of their first year--to provide answers and advice that will help everyone newly diagnosed with lupus come to terms with their condition and the lifestyle changes that accompany it. Starting with the day of diagnosis, Hanger provides vital information about the nature of lupus, choosing the right doctors, treatment options, coping mechanisms, holistic alternatives, and much more. The First Year (TM)--Lupus will be a supportive and educational resource for everyone who wants to take an active role in the

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kindle The London Lupus Centre, Book of Lupus: A Patients' Guide

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Lupus is an extremely common, potentially treatable, disease of the immune system. It affects approximately 1 in 1000 women and is more common than diseases such as multiple sclerosis and leukaemia. Despite this, there is little information concerning the disease in contrast to other illnesses of similar prevalence. Many people are unaware of the symptoms, treatment, and prevention of lupus. It is important that these topics are highlighted for many reasons. For example, a greater understanding of the symptoms of lupus will enable patients to recognise the symptoms earlier, and get treatment faster before any serious damage is done. Similarly, awareness of preventative measures may reduce the number of cases of lupus that occur.From a different perspective, it would be of great use to have an easily accessible source of information available to lupus patients that would highlight issues such as treatment options and sources of support. In summary, although knowledge of lupus is

Free read The London Lupus Centre, Book of Lupus: A Patients' Guide

Free read  The Lupus Book: A Guide for Patients and Their Families

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Lupus, a disease of the immune system, can be quite deadly, claiming the lives of thousands of patients yearly. Dr. Daniel J. Wallace is one of the world's leading authorities on this disorder, an eminent clinician who has treated over 2000 lupus patients, the largest such practice in America. His The Lupus Book, originally published in 1995, immediately established itself as the most readable and helpful book on the disease.Now Dr. Wallace has once again completely revised The Lupus Book, incorporating a wealth of new information. This Fourth Edition discusses the newest clinical trials and emerging therapies--all laid out in user-friendly language that any patient could understand. Readers will also discover fully updated sections on the science of lupus and breakthroughs in research. And as in past editions, the book provides absolutely lucid answers to such questions as What causes lupus? How and where is the body affected? Can a woman with lupus have a baby? And how can one

kindle The Lupus Book: A Guide for Patients and Their Families

kindle The Lupus Book: A Guide for Patients and Their Families

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Lupus, a disease of the immune system, can be quite deadly, claiming the lives of thousands of patients yearly. Dr. Daniel J. Wallace is one of the world's leading authorities on this disorder, an eminent clinician who has treated over 3,000 lupus patients, the largest such practice in America. His The Lupus Book, originally published in 1995, immediately established itself as the most readable and helpful book on the disease.Now Dr. Wallace has once again completely revised The Lupus Book, incorporating a wealth of new information. This Sixth Edition discusses new drug information and newly discovered information about the pathology of the disease&#226all laid out in user-friendly language that any patient could understand. In particular, Wallace discusses the first drug for lupus to be approved by the FDA--belimumab (Benlysta)--as well as other drugs in clinical trials. Readers will also discover fully updated sections on the science of lupus and breakthroughs in research including

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Free read  Superbug: The Fatal Menace of MRSA

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LURKING in our homes, hospitals, schools, and farms is a terrifying pathogen that is evolving faster than the medical community can track it or drug developers can create antibiotics to quell it. That pathogen is MRSA&#8212methicillin-resistant Staphyloccocus aureus&#8212and Superbug is the first book to tell the story of its shocking spread and the alarming danger it poses to us all. Doctors long thought that MRSA was confined to hospitals and clinics, infecting almost exclusively those who were either already ill or old. But through remarkable reporting, including hundreds of interviews with the leading researchers and doctors tracking the deadly bacterium, acclaimed science journalist Maryn McKenna reveals the hidden history of MRSA&#8217s relentless advance&#8212how it has overwhelmed hospitals, assaulted families, and infiltrated agriculture and livestock, moving inexorably into the food chain. Taking readers into the medical centers where frustrated physicians must discard drug

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