Welcome to Mindfully with Tunmise,
a mental wellness podcast that demystifies mental health and encourages mindful, self-compassionate living.

Join Tunmise as she shares personal stories, reflects on living with Bipolar II, and explores themes around self-worth, identity, culture, and healing.

Through real conversations and expert insights, we create a safe space for reflection, honesty, and growth.

🎙️ Host: Tunmise
🎧 Produced by: Tony Doe Media
🔗 Listen & Learn More: www.blackhemages.com

New episodes every week.

Mindfully With Tunmise Podcast [Trailer]

What I’ve been keeping to myself since my separation that I finally came clean about at my recent women’s retreat. 

In this episode, I open my heart and share the truth I have been carrying shame about, as well as the profound breakthroughs and realizations I’ve had since my women’s retreat that have set me free.

This is my journey back to power. From separation to sovereignty. 

Are YOU ready to heal, release, rise and reignite? 

My next Reignite Retreat is happening in January 2026 in Mexico, at a luxury villa that has literally been on my vision board for yeeeaars! It’s a space for transformation, deep remembrance, and rising together as women.

**Early bird pricing is now open, and a 6-month flexible payment plan is available for a limited time.**

➡️You can apply to come to the Reignite Retreat here: https://www.ashleyhann.com/retreat2026/

P.S. If you found this episode valuable, please be sure to leave a rating and review. It really means a lot to me and fuels me to create more content like this!


Outing Myself: The Truth About My Separation I Couldn’t Face—Until Now

Finding strength in serenity. This track blends smooth, chill beats with a motivational undertone, perfect for reflecting, moving forward, and embracing your peace.

Better without You

This one is for the girl I used to be… the one who made it through things I didn’t know how to face. She carried the pain so I could keep going. I hope this song reminds someone else that they’re more than what life took from them.

More Than You Survived

The Ashley Hann Show presents "Reignited": a series of potent conversations with incredible individuals who have risen from the ashes of who they once were and reimagined, rediscovered, realigned and reignited the most liberated expression of who they are now. If you're in the midst of a transition, a shift or maybe even a dark night of the soul... this is for YOU. Your host is Ashley Hann; brand strategist, entrepreneur, author, coach and mother. Please be sure to rate, review and subscribe if you've enjoyed the series! 

Website: www.ashleyhann.com
Instagram: @ashley.hann

Crafting sound that connects.
Tony Doe Media is your plug for top-tier podcast production, radio imaging, voiceovers, and branded audio content. From crisp podcast intros and trailers to compelling radio commercials and promos, our work speaks volumes. Whether you're launching a show, running a campaign, or refreshing your station sound, we help you sound like you mean business.

Illuminating the sky with sounds that inspire you to push boundaries and become your best self. Anything is possible. ✨

New tracks tagged ##HealingJourney