Get ready for the launch of Older & Bolder with host Debbie McCulloch! The podcast will be released Tuesday March 14, 2023.

Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign 


Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey

Older & Bolder Promo, March 2023

ABOUT THIS EPISODE
In this week's episode, Meg talks to Deb, an experienced anti-diet dietitian, about embracing one's true self and the idea of pro-aging. They discuss eating disorders among different age groups, focusing on adolescents, new mothers, and women in menopause. The concept of pro-aging challenges societal norms about aging and thinness, highlighting the harm of pursuing unrealistic standards. Deb shares stories of people who have embraced their authentic selves and emphasizes unlearning the idea of size and beauty as social currency.

The episode provides actionable steps for feeling confident while aging and accepting oneself. Deb's views on skincare and wrinkles add depth to the conversation about self-acceptance. They also discuss Tracy Gendra's book "Ageism Unmasked" and explore age bias and ways to overcome it. Deb offers advice for women apprehensive about aging, drawing from her own experience. The episode ends with a call to foster an age-inclusive, pro-aging mindset, providing insights for both younger and older generations to live life fully.

ABOUT OUR GUEST
Deb Benfield is a seasoned Registered Dietitian Nutritionist with a remarkable 35-year career dedicated to helping women heal their relationship with food, eating, and their bodies. Rooted in wisdom and personal passion, her work converges at the intersection of pro-aging and body liberation. Guided by trauma-informed principles, Deb’s mission is to create a space where you can find solace and acceptance within your body, recognizing that you are the ultimate authority on your own well-being.

As Deb stepped into the liberating phase of being an elder, her journey took a significant turn when she turned 60. Coinciding with becoming a first-time grandmother, these events held profound meaning. The realization that our time on this planet is finite awakened a deeper awareness within her. Simultaneously, she recognized the richness of my life, demanding more of my energy. However, her search was met with frustration as she struggled to find well-researched guidance not centered on weight management or youthful appearance. A glimmer of hope emerged as the pro-aging movement emerged, yet it left out body diversity and respect, upholding conventional beauty ideals. Her intention is to empower you in making choices that amplify your body and mind's optimal functioning, as long as you desire. 


Deb’s Website: https://www.debrabenfield.com/
Deb’s Instagram: https://www.instagram.com/agingbodyliberation/


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The Full and Thriving Podcast

127. Pro-Aging, Beauty Standards and Body Liberation w/ Deb Benfield

Out & About with Antionette Blake 
Episode 125: Sharing The Gift of Feeling Good

Host: Antionette Blake - Social Media Manager |Author |Blogger | Speaker | Branding Specialist 
Guest: Cecilia Stoeckicht - Image Consultant

Produced by: Elite Conversations Podcast Media
www.eliteconversations.com

https://www.shutterstock.com/music

Sharing The Gift of Feeling Good

#73HealthyAging, Jouw kilo's hebben een belangrijke functie gehad

On this Episode 483 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Krisna Lee Hanks, MS, MBA about her life story and how she's fit and thriving at 67. 

00:00 - Start 
00:36 - Krisna’s Introduction
01:32 - Krisna’s Story
07:39 - Aging Well
10:22 - Medications
13:15 - Optimal Health
16:22 - Empowerment Through Lifestyle
19:42 - Creating Success for Clients
22:04 - Health Can Be Simple
24:26 - Managing Stress Levels
28:25 - Krisna’s Passion
29:57 - Krisna’s Contact Information
30:24 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/Square1Wellness
Instagram ~ https://www.instagram.com/square_1_wellness/
LinkedIn ~ https://www.linkedin.com/in/krisnahanks/

EP 483: Fit and Thriving Over 65 with Krisna Lee Hanks MS MBA and Shawn & Janet Needham R. Ph.

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#fit #thriving #healthy #fitover50 #fitover60 #fitover65 #healthyhabits #healthybody #healthylifestyle #healthyliving #agingwell #aging #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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EP 483: Fit and Thriving Over 65 with Krisna Lee Hanks MS MBA and Shawn & Janet Needham R. Ph.

From #1 New York Times bestselling author Dr. Ian K. Smith comes a transformative approach to aging, where the goal isn’t just to grow older, but to age well. In this podcast, Dr. Smith reveals how simple, actionable changes can help defy the effects of aging at every decade of life.

As we age, our bodies inevitably undergo changes – our joints may creak, muscles weaken, and coordination decreases. But with the right lifestyle adjustments at the right time, you can not only maintain your vitality but even enhance it. From boosting your energy levels to improving your mental sharpness and physical strength, Dr. Smith breaks down the steps that will help you maximize each decade of life and feel younger, healthier, and more vibrant. Tune in to learn how to take charge of your aging process and defy the inevitable decline with smart, sustainable strategies.

This podcast is sponsored by The Personal Development School, featuring their FREE Attachment Style Quiz. Discover your attachment style and gain insights to build stronger relationships.

Click the link and start your journey today!

➡️Website: https://university.personaldevelopmentschool.com
➡️FREE Attachment Quiz: https://attachment.personaldevelopmentschool.com/quiz

Podcast 1185: Learn to Age Well with Dr. Ian Smith: Secrets from Eat Your Age to Feel Younger

Welcome to 'At Home, On Air' and our new mini-series, Changemaker Interviews – where we spotlight individuals who make a difference in our lives by telling untold stories, thinking differently, and caring deeply for others.

In this special edition, we bring you highlights from conversations with three exceptional women: Katy Butler, whose work empowers us to consider alternatives to medicalized end-of-life care; Mistinguette Smith, who reveals the profound connections between Black communities and their land; and Jennie Chin Hansen, whose advocacy has transformed elder care at home.

Their personal stories and insights offer valuable perspectives on aging, community, and the power of storytelling – wisdom that continues to inspire and guide us through these transformative times.

Join us as we launch this series celebrating those who challenge systems, introduce new ways of thinking, and share previously untold stories.

At Home With Growing Older is proud to be your host of At Home, On Air – a radio hour offering connection, community and knowledge to our participants remotely. We invite you to listen and learn from this special edition of At Home, On Air.

Transcript: https://share.descript.com/view/vskYDDqeS3Y 

Learn more, support our work, and register for the next LIVE episode of At Home, On Air: www.athomewithgrowingolder.org.

At Home, On Air

Changemaker Interviews: Special Edition

This editorial challenges conventional perceptions of aging and promotes a more proactive and empowering approach to health and well-being. Our purpose is to inspire readers to redefine what it means to be 'young' and to take control of their health journey, regardless of their current age or circumstances.

It's Never Too Late to Be Young Again by David Priede PhD

Feeling foggy? Sluggish? Perhaps even a little down? While stress and lack of sleep often take the blame, there might be another, less obvious culprit lurking in the shadows: a Vitamin D deficiency. We know Vitamin D is essential for strong bones, but emerging research paints a broader picture of this vital nutrient's impact, especially on our brains and nervous system.

Vitamin D: More Than Just Sunshine - Unlocking Neurological Health by David Priede, PHD

In this uplifting episode of Older & Bolder, Debbie McCulloch is joined by Yvonne Marchese—a woman redefining what it means to age with passion, creativity, and playfulness. As the host of the Late Bloomer Living podcast, President of the Age Agitators Club, and author of In Full Bloom: A Guide to Aging Playfully, Yvonne is proof that it’s never too late to bloom.

With contagious energy, Yvonne shares her love for photography, roller skating, podcasting, and community-building. Her mission? To show that life doesn’t slow down with age—it expands. You’ll be inspired to chase long-held dreams and explore new adventures, no matter what stage of life you’re in.

Yvonne’s story is a powerful reminder that aging playfully is not only possible—it’s essential.

Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign
Music for this episode: ES_Don't Waste My Time (Instrumental Version) - Victor Lundberg, ES_Happy-Go-Lucky - Victor Lundberg, ES_Afterglow - Jobii, ES_Feel So Lucky (Instrumental Version) - Cody Francis, ES_I See You (Instrumental Version) - Candelion
Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey

Season 3 Ep 23: Yvonne Marchese, Late Bloomer Living

On our podcast – At Home, On Air – we continue our mini-series, Changemaker Interviews, where we highlight the impact of changemakers on the quality of our lives. These individuals have challenged and changed systems, introduced new ways of thinking and told previously untold stories.

In this third installment of the series, we welcome author and climate activist, Harry “Rick” Moody. We discuss his latest book, Climate Change in an Aging Society, and explore the concept of “Eco Elders,” why hope is essential for meaningful action, and practical steps older adults can take from home. Moody challenges the paralyzing effects of pessimism and encourages everyone to “think globally, act locally” through simple but significant changes.

This discussion highlights how older adults, while more vulnerable to climate impacts, can still be powerful agents of change in addressing one of our greatest global challenges. Join us as we explore the intersection of climate change and aging, emphasizing both individual and collective action. Calling us all to action, Moody urges, "I encourage everybody to find that one thing that you can do, and do it!"

We hope Rick’s personal stories and insights will inspire you to make positive changes in your own home, life, and community.

At Home With Growing Older is proud to be your host of At Home, On Air – a radio hour offering connection, community and knowledge to our participants remotely. We invite you to listen and learn from this episode of At Home, On Air.

Transcript: https://share.descript.com/view/RP0doJVqPmR 

Learn more, support our work, and register for the next LIVE episode of At Home, On Air: www.athomewithgrowingolder.org.

Climate Change in an Aging Society | A Conversation with Rick Moody

"Stay curious. That is a longevity strategy. Stay curious about your surroundings, about the world, about yourself. Stay curious." - Patrick Roden

On our podcast – At Home, On Air – we continue our mini-series, Changemaker Interviews, where we highlight the impact of changemakers on the quality of our lives. These individuals have challenged and changed systems, introduced new ways of thinking and told previously untold stories.

In the fourth installment of the series, we're joined by Patrick Roden, RN, Ph.D., a passionate advocate for aging-in-place whose unique journey spans over 40 years as a nurse, gerontologist, and creative aging champion.

The conversation, hosted by Susanne Stadler, contrasts Historical Gerontology's decline-focused perspective with Critical Gerontology's view of lifelong development. Patrick shares his concept of 'Possibility Aging,' highlighting how divergent thinking and creativity enhance the aging process. He discusses insights from his dissertation research, where he interviewed older artists who adapted their creative processes to overcome physical limitations, documenting the remarkable physical, cognitive, and emotional benefits of sustained creative practice.

Patrick presents his evidence-informed 'formula' for healthy aging that places creativity at its core and explains how beauty and artistic expression become powerful tools for wellbeing in later years. The discussion also emphasizes the importance of environmental delight and strategies like volunteering and staying curious to maintain purpose in later life. Audience questions address applying these principles across different arts and finding meaning in aging, even without an artistic background.

This episode offers an inspiring perspective on aging not as decline but as an opportunity for continued growth, meaning, and joy through creative engagement. We hope Patrick's insights will encourage you to embrace creativity as a pathway to vibrant aging in your own home, life, and community!

At Home With Growing Older is proud to be your host of At Home, On Air a radio hour offering connection, community and knowledge to our participants remotely. We invite you to listen and learn from this episode of At Home, On Air.

Transcript: https://share.descript.com/view/p15edwSOJOy 

Takeaway Resources: https://athomewithgrowingold.com/2025/01/31/at-home-on-air-a-conversation-with-patrick-roden/ (Including the handout mentioned by Patrick).

Learn more, support our work, and register for the next LIVE episode of At Home, On Air: www.athomewithgrowingolder.org.

The Creativity Effect in Healthy Aging: Lifelong Artistic Practice and Beauty | A Conversation with Patrick Roden

The Creativity Effect in Healthy Aging: Lifelong Artistic Practice and Beauty

On our podcast – At Home, On Air – we continue our mini-series, Changemaker Interviews, where we highlight the impact of changemakers on the quality of our lives. These individuals have challenged and changed systems, introduced new ways of thinking and told previously untold stories.

In the fifth installment of the series, we welcome Betty Reid Soskin’s granddaughter Alyana Reid and filmmaker Bryan Gibel to discuss what they learned from listening to Betty’s stories for their nearly-completed documentary, “Sign My Name to Freedom,” which uncovers Betty’s early career as a musician. Through this film and her memoir of the same name, Betty has revived compositions hidden for decades, demonstrating the value of continuing to explore and revive long-held passions in later life, not just for one’s own benefit but also for the benefit of younger generations to help them shape their journeys.

At 103 years old, Betty Charbonnet Reid Soskin’s remarkable life spans the defining American fault lines of the 20th and 21st centuries. From breaking racial barriers as the first African American family settling in Walnut Creek to becoming the oldest National Park Service Ranger at 85 at the Rosie the Riveter National Historic Park in Richmond, California, her stories illuminate crucial experiences that might otherwise be lost to time.

Betty didn’t just sign her name to freedom — she signed it to every part of herself that deserved to be known, offering us all a powerful example of how sharing our complete stories across generations creates a more empathetic world.

Alyana and Bryan's insights will leave you thinking differently about the stories waiting to be told in your own life and community. Don't just listen — let this episode of At Home, On Air spark something new in your own story!

At Home With Growing Older is proud to be your host of At Home, On Air — a radio hour offering connection, community and knowledge to our participants remotely.

Transcript: https://share.descript.com/view/RqrWNxUX6FX 

Learn more, support our work, and register for the next LIVE episode of At Home, On Air: www.athomewithgrowingolder.org.

Sign My Name to Everything: The Multi-Hyphenate Spirit of Betty Reid Soskin

At Home, On Air Podcast Episode 51 | People First: Creating Spaces Without Walls

In this episode of our podcast, we welcome Nichole Battle, the CEO of the Govans Ecumenical Development Corporation (GEDCO). In this compelling conversation, hosted by architect and AHWGO Executive Director Susanne Stadler, we explore the profound connection between affordable housing and community vitality.

“What if affordable housing could transform entire communities, not just provide shelter?” 

Battle leads GEDCO, a Baltimore-based affordable housing developer born from a coalition of churches responding to their parishioners' needs. With her background in urban planning, landscape architecture, and real estate development—plus deep roots as a longtime Baltimore resident—Nichole understands that decent housing goes beyond four walls and a roof. It's about creating context: green spaces where neighbors gather, ball fields for exercise and play, urban farms that nourish bodies and spirits, and sacred grounds for celebration and reflection. It's also about stability—having a home provides the foundation people need to secure employment and fully participate in community life.

“When we put people first, housing becomes something bigger—it creates spaces without walls that strengthen the entire community,” shares Nichole.

At Home With Growing Older is proud to host At Home, On Air—a radio hour offering connection, community and knowledge to our participants.

Transcript: https://share.descript.com/view/edWRfMnDZkd 

Learn more, support our work, and register for the next LIVE episode of At Home, On Air: www.athomewithgrowingolder.org.

People First: Creating Spaces Without Walls

Enhancing quality of life through personalized healthcare solutions.

Our mission is to educate, inspire and connect people across generations and disciplines to re-envision and improve the experiences of later life.

De Claudia LIJNT NIET PODCAST is dè podcast voor voor 40+ vrouwen die graag Blijvend en Gezond willen Afvallen. Voor de 40+ vrouw die een gezonde 'dieetvrije' relatie met eten en zichzelf wil creëren. De podcasts gaan over voeding, hormonen, het brein. Claudia weet als geen ander hoe je door het veranderen van je relatie met eten, blijvend kan afvallen en zo het leven creëert dat je echt gelukkig maakt.

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

The EC Podcast Media is for busy business professionals and entrepreneurs who need a virtual platform to share their message, grow their brand and monetize their products and services. 

Because our clients are too busy running their business, we are the ones that supports all of their needs in the area of podcasting. All of our Business 

We continue to assemble the best experts in the business to host podcast shows. These are experts that will speak to areas of personal development, health & wellness, business development, entrepreneurship, leadership, marketing, public speaking and much much more.

So, make sure that you stop by to check out our directory of shows often.  We are adding new shows daily, bring you the impactful information that you need. 

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Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

New tracks tagged #AgingWell