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Unfiltered dialog with Adam Brownlie on the secret to a happy, healthy life. 

Adam has uncovered 6 components to a Healthy, Happy life. 
These include: 
- Eat healthy food
- Get enough sleep
- Socialize 
- Positive beliefs
- Novelty
- Exercise regularly

In this podcast, we go through each one individually which are ideal tools for 2024!! 

Tune in now!



EPISODE LINKS:
Website: https://adambrownlie.com.au/
Book: https://adambrownlie.com.au/product/p...
YouTube: https://www.youtube.com/@Traintojoy

HOW TO INCREASE HAPPINESS: Find Purpose, Learn to Forgive & More with Adam Brownlie Episode #45

Welcome to the "Blueprints of Big Ideas Podcast: Exploring Realms of Health, Science, and Success." This podcast is inspired by the great philosopher Socrates who once said, "The more I know, the more I realize I know nothing." We aim to make sense of the complex world around us to help you navigate and enhance your life experience.

In this eclectic series, we delve into the interplay of health, science, and business, recognizing that these realms are intrinsically connected and shape the quality of our lives. We invite experts, thought leaders, innovators, and trailblazers to share their insights, fostering a dynamic conversation about the world's mysteries and wonders.

By exploring these realms, we hope to spark curiosity, fuel knowledge, and ignite a desire for lifelong learning in our listeners. As we uncover the unknown, we empower you with the wisdom to create a balanced and fulfilled life.

So, join us on this enlightening journey, as we continually learn, unlearn, and relearn the truths of our existence. There's so much to discover, and the "Blueprints of Big Ideas Podcast" is here to illuminate the way.

New tracks tagged #Exersice