"Paper Wings" explores the delicate nature of hope and dreams through the metaphor of fragile paper wings. Unlike typical songs about hope, it acknowledges and embraces the fragility while choosing to fly anyway. Through ethereal musical elements and vulnerable vocals, it captures the bittersweet courage of daring to hope despite knowing how easily dreams can tear. The song celebrates the beauty in this temporary, fragile flight.

Paper Wings

"Invisible" examines societal blindness to those who don't fit prescribed norms. Through stark urban soundscapes and isolated vocals, it captures the experience of being unseen in plain sight. The song contrasts the choreographed flow of conformity with the painful reality of existing outside accepted patterns.

Invisible

"Square Peg" confronts the painful pressure to conform to societal norms while celebrating the courage to remain true to oneself. Through contrasting mechanical and organic musical elements, it illustrates the conflict between forced conformity and natural identity. The song progresses from the exhaustion of trying to fit in to the liberating decision to embrace one's unique shape.

Square Peg

"Outside the Lines" celebrates the courage to express oneself authentically in a world demanding conformity. Through contrasting musical elements of structure and chaos, it captures the tension between societal expectations and individual expression. The song evolves from the pressure to conform to the liberating embrace of one's unique way of being, even when others see it as disorder.

Outside The Lines

"Numbers Game" confronts the dehumanizing effect of being reduced to statistics in modern society. Through cold, mechanical musical elements contrasting with human vocals, it depicts the struggle to maintain individuality in a system that seeks to quantify and categorize every aspect of human experience. The song progresses from resignation to resistance, claiming humanity beyond the numbers.

Numbers Game

"Glass Wall" explores the painful experience of social isolation while being surrounded by life. Through muffled musical elements and clear vocals, it creates the sensation of watching life through an invisible barrier. The song captures the agony of seeing but never touching, of being perpetually outside while watching others live freely, highlighting the experience of those who feel permanently separated from "normal" society.

Glass Wall

"Different Kind of Dance" celebrates the courage to move to one's own internal rhythm despite society's demand for conformity. Through contrasting musical elements - structured beats versus free-flowing melody - it illustrates the tension between prescribed patterns and authentic expression. The song evolves from the pain of being out of step to the liberating embrace of one's unique dance, finding beauty in movements others call chaos.

Different Kind Of Dance

"Mannequin Smile" exposes the exhausting performance of maintaining socially acceptable emotions. Through contrasting artificial and authentic musical elements, it reveals the pain of suppressing real feelings beneath a perfect surface. The song progresses from maintaining a flawless facade to the liberating moment when the mask finally cracks, celebrating the messy authenticity beneath.

Mannequin Smile

"Footnote" transforms the pain of societal marginalization into a powerful reclamation of narrative. Through a progression from quiet, lower-register notes to stronger, rising melodies, it captures the journey from being dismissed to demanding recognition. The song celebrates the strength found in the margins and the beauty of stories society tries to minimize.

Footnote

Pastor John gives encouragement from the bible regarding how to not only survive in the next year, but to thrive!

Trusting God for 2025

Lyrics:
Darkest before dawn
Immersion in static
Weight of nothingness

Immobile soul
Shallow breaths

Paralytic void
Chakra energies numb and stoic

Unceasing signals
Ping through my aura

Stones outside my window
Rebuilding this house of glass

Not knowing how this ends
This is only temporary

Only temporary

Visceralia
Toxic world
Existentially pure

Sun rises a few pixels over the horizon
I feel my spirit reawaken

I feel my spirit reawaken
I feel my spirit reawaken
I feel our spirits reawaken

Spirits
Reawaken
Spirits
Reawaken
Reawaken

The deterioration of my community, country and much of the world, while needing to keep myself together is uncomfortable and exhausting.

I sometimes go physically and emotionally numb and mostly solitary, to protect myself from the difficulties and confusion of being empathically and psychically sensitive amidst polluted energies. Despite resistance we are coming to clarity.

I welcome the depth of the world's transition. I often can't hold back the tears (or the laughter) and it feels so good to release. Feels like I'm dying sometimes, but there is always a resurgence of creative energy and renewal. 

We are on a detour of sorts, but evolution always finds a way.

There's a quote by the late William James (psychologist and philosopher) from a Golden Age of Gaia article about "The Second Death" with regard to the process of spiritual ascension, that I resonate with:

“I feel myself growing out of myself in a certain fashion. My adopted characteristics are becoming too small and cramped to contain my new growth and development, and I will move on most certainly to larger psychological quarters. It is not only the physical body we outlive, but the psychological house we have chosen. First after death we add new rooms and suites to accommodate our greater experience, but it is soon obvious that the entire structure has had its day. We must move out of it completely.”

Visceralia, in 432Hz (Airie's Dec 2024 lyrics w/SunoAI)

Exhaustion - You.th

[Verse1]
(Yeah)You don't want to be around me
I don't want to be around myself
I get it
No need to talk about it
don't wanna talk about it
And even if I did
You'd want me to think other shit

wouldn't ya

so here i am sitting by myself
once again
with this cup in my hand
in this silence
maybe i should go for a walk
clear my head
but instead
i sit here in defiance

[Chorus]
I get it
I get it
I get it , eh
I get it , eh
I get it
I get it
I get it , eh


[Verse 2]
Like my drive is gone
like I've got weights on my feet
peel my ass outta bed
tryna find my peace

its not just you
who's exhausted of me
cause i am too
i fuckin get it

[Chorus]
I get it
I get it
I get it , eh
I get it , eh
I get it
I get it
I get it , eh


Like my drive is gone
like I've got weights on my feet
peel my ass outta bed
tryna find my peace

its not just you
who's exhausted of me
cause i am too
i fuckin get it
I get it
I get it
I get it , eh
I get it , eh
I get it
I get it
I get it , eh
I get it , mm

so here i am sitting by myself
once again
with this cup in my hand
in this silence
maybe i should go for a walk
clear my head
but instead
i sit here in defiance

I get it
I get it
I get it , eh
I get it , eh
I get it
I get it
I get it , eh
I get it , eh

[Outro]
I get it
I get it
I get it , eh
I get it , eh

I Get It

"Faded Away" is a deeply emotional track that captures the feeling of losing touch with oneself in the midst of overwhelming emotions. Bobby Clayton’s voice brings a raw, vulnerable energy, perfectly matching the sentiment of the lyrics. The song explores the mental and emotional exhaustion that comes from feeling disconnected and unsure, with the powerful refrain "I faded away, my mind can't take this" expressing the slow unraveling of one’s thoughts and sense of self.

With a haunting, atmospheric sound, the track blends soft piano melodies with subtle strings, creating a sense of quiet desolation. The lyrics paint a picture of someone struggling to hold onto their sanity, weighed down by the pressures and complexities of life. It’s a track that speaks to the moments when you feel mentally drained and lost, unable to find peace within your own mind.

Bobby Clayton’s heartfelt delivery adds an intimate layer to the song, making "Faded Away" resonate with anyone who has ever felt overwhelmed, disconnected, or on the verge of losing themselves. The song invites listeners to reflect on their own experiences with emotional struggle and the journey of trying to reclaim their inner strength.

Faded Away

Lee Eldridge is a Human Performance & Leadership Coach who’s helping high performers prevent and recover from burnout.

I ask him about:

- The signs of burnout that people miss

- The typical person who comes to see him about burnout and what’s going in their lives

- First steps to take to recover from burnout

- What works for preventing it occuring again

- Whether he follows his own advice and how he balances work and family

- & much more

Connect with Lee:
https://www.linkedin.com/in/lee-eldridge
https://cognitiveathlete.co.uk/

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111

Connect with me:
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://bsky.app/profile/theinsightpodcast.com

#147 | Beating burnout, 'Netflix and chill', internal vs external success & more | Lee Eldridge

Exhaustion looks for a place to rest.

Accordion – Adam Balaš, Jakub Šidlák
Oboe – Amélie Linková
Clarinet – Antonie Jiru

03 Exhaustion

Down, down, down,
Why am I so tired?
Down, down, down
Can’t do nothin’ if I tried

[verse]
Well, I’m up,
It’s morning,
Sitting slumped on the side of the bed,
Hunched, weary,
Feel like I carry round boulders in my head

[verse]
Pee and shower,
Hold up the wall,
Head hung down,
Water helps a bit,
Not yet falling down 

[chorus]
Down, down, down,
Why am I so tired?
Down, down, down
Can’t do nothin’ if I tried

[bridge]
Can’t sleep at night,
Can’t be awake by day
A twilight life,
No black or white just grey
I have to go, got things to do,
Feel flat, feel sad,
Feel old and overdue

[instrumental verse]

[key change]

[chorus]
Down, down, down,
Why am I so tired?
Down, down, down
Can’t do nothin’ if I tried

Sunshine,
Hello friend,
You warm my soul,
I can contend,
With all I see,
I’ll be ok,
Don’t let me down,
Don’t go away

Tired. ( ꩜ ᯅ ꩜;)⁭ ⁭

25_04_18_12_39(ruff0)

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! 

​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com 

THE FLEXIBLE DIETING INSTITUTE ​playlist: 
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ

THE SCIENCE OF STAGE-READY:  CONTEST PREP UNIVERSITY ​playlist: 
 https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE MIND-MUSCLE CONNECTION  ​playlist:   
https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach 
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski

CONTEST PREP UNIVERSITY FEATURE - Exhaustion: Physical or Mental?

Bobby Clayton from Kent UK is a heartfelt and soulful easy listening artist that touches the hearts of listeners with his emotive songs.

Bobby Clayton creates a soothing and introspective musical experience. Drawing inspiration from the beautiful landscapes of Kent and the rich folk traditions of the region, his music is a blend of gentle melodies, and heartfelt lyrics. Bobby songs invite listeners to reflect on life's joys and sorrows, while offering a sense of comfort and connection.   

 Keep an ear out for his upcoming releases and be prepared to be swept away by the heartfelt beauty of his work.

Coulee Community Church is a church family that wishes to live like Jesus, make Him known, and to serve like He did.   We are real people living real lives, serving a real God!
Our Mission & Vision Statement reflects this-

Knowing God
Loving Each Other
Serving Our Community

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!

Donations, purchases of my art, followers, encouraging comments and suggestions are always welcome 🩵 

I create both images and music (original, AI-assisted, covers and collaborations). Often need to be in meditation to heal from pain and nerve damage; I apologize if I don't respond to more collab requests until I am in a better place. As my stamina returns for creating original music and collabs, more wonderful releases will be coming later. Namaste, Airie 🙏

Autodidact and musician since childhood; producing electronic music since 2012, originally joined SoundCloud circa 2017. I've lived Straightedge (Vegan & Sober) for many years, which rewarded me with a spiritual (Kundalini) awakening since 2018.

Earned my B.A. degree in Music from Western University (clarinet, 2005) and Fanshawe College Office Administration certificate (2016). I've always loved being a student 💜

During the pandemic, like many folks I was in crisis and lost almost all of my tracks. Very grateful to one of my biggest supporters on SoundCloud, the talented Magi©ian™ (Making music make a difference) for having bought my solo works from 2018-2020 that were on Bandcamp, and for him sending them to me ✨

I want to live in a world that's run by Volunteer/Resource-Based/Gift/Sharing economic and Yogic principles, but these principles not yet consistently practiced in tandem with capitalism, has been detrimental to the physical, mental, financial and spiritual health of myself and many others.

I feel the "cerebral" but discordant 440Hz standard frequency of music is a cause of anxiety, nervous system damage, chakra imbalances and overthinking. I advocate for musicians to return to 432Hz, because it's an energetically healing sound frequency.

Music takes me to new worlds. Life is the best teacher. Writing about life is a challenge and experience is what guides me. Loves, pains, disappointments, sadness, joy, despair, hope, melancholy, happiness, all these feelings burn in my veins and make me create.
You all welcome to follow my journey.

The Garden of Slow Time project is a fusion of electronic music and live instruments. The aim is to bring emotionally charged music to the listener and draw them into a world of slow, intimate atmosphere. The core of the project is based on sounds recorded in busy city streets, but also in quiet corners of nature. Each track is like a sound postcard from a different part of the world that tells its story through tones.

After two decades of music production, I'm starting fresh, bringing a new energy and vision to the scene. Blending Future Bass, Trap, House, Progressive House, and everything in between, every track is a reflection of where music meets feeling. No genre is off-limits—it's all about creating the perfect moment.

Music built on innovation and passion, I invite you to join the ride. If you're about bold drops, unexpected vibes, and a sound that pushes the boundaries, you're in the right place. 

Let's make Wav’s. 😉

🎧 Keep Creation Free 🎧

"Music is freedom. No gates, no guards, no algorithms deciding what’s ‘allowed.’
I make sounds because I can—and you should too. No fancy gear. No industry connects.

This is why I’m here: SoundCloud still feels human. No corporate overlords scrubbing tracks for ‘content violations,’ no paywalls on creativity, no bots shadowbanning your soul.

Spotify? YouTube? TikTok? They’re landlords. This is a squat. Turn it up.

I'm free and so is my music for you. Though I get about a dollar for 400 plays :-)

in·sight
[ˈɪnsʌɪt]

"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."

Welcome to the Insight Podcast.

A space to discuss psychology, science, mental health and more.

I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.

Enjoy.

Listeners also loved these episodes:

#130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111

Connect with me: 
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart
https://bsky.app/profile/theinsightpodcast.com

* If you're enjoying this podcast, please show your support by following the show and leaving a review. Just a couple of clicks will help spread the word. *

Beats + futurefunk + lofi + vaporwave
-------------------------------------------
Contact: cylex323@gmail.com

New tracks tagged #Exhaustion