When it comes to healthy living, consistency is king. But anyone who’s ever tried to lose weight or build better habits knows that consistency alone isn’t enough. You need patience, too. Yet, patience is often misunderstood as doing nothing — sitting back and waiting for magic to happen. It’s not. Patience is not passive. It’s an active choice to keep moving forward, even when progress feels slow or invisible. We’re quick to judge ourselves, especially if past attempts ended in failure. That critical voice inside pushes us to do more, faster, like we're racing against some ticking clock. Desire to be supported and encouraged by other like-minded women? Join us at the .    But freaking out or trying to prove something only fuels frustration and self-doubt. And frustration doesn’t get the scale to budge, the energy to spike, or habits to stick. It just keeps you stuck. Healthy living isn’t about being perfect. It’s about embracing imperfection — making the best decisions you can&nbsp;right now&nbsp;while living a life that’s real and messy. Patience is your companion on this journey, and it’s most powerful when paired with deliberate action. So how can you be&nbsp;active while you’re patiently waiting for the weight to fall or the habits to take root? It's all about patience in action! The K.I.S.S. ~ Patience in action!   Here are three concrete moves anyone can make to embody patient action:   1.&nbsp;Daily Mini Wins: Choose Small Actions, Every Day Patience doesn’t mean waiting for some giant breakthrough. It means showing up for yourself daily, even in small ways.  What it looks like:&nbsp;Instead of a marathon workout once a week, commit to a 10-minute walk each day. Or swap one soda for water every afternoon. These smaller wins build momentum. How to adapt:&nbsp;Schedule it like a meeting you can’t miss. Set an alarm to remind you, or pair your mini-win with an existing habit—brush your teeth, then do a quick stretch. Showing up consistently with these manageable tasks keeps you active and engaged, even if the scale or mirror isn’t celebrating yet.    2.&nbsp;Reflect and Adjust: Use Your Waiting Time to Learn Patience gives you space to reflect on what’s working and what’s not—without judgment, only curiosity.  What it looks like:&nbsp;Keep a simple journal or notes app where you jot down daily energy levels, moods, or craving triggers. Notice patterns and adjust your plan accordingly. How to adapt:&nbsp;Make this reflection a brief part of your day, maybe before bed or after meals. Use your insights to tweak your eating, exercise, or sleep habits bit by bit. Being patient with your process means you’re constantly refining your approach, not stuck repeating the same old ‘failures’.    3.&nbsp;Invest in Your Foundations: Prioritize Rest and Recovery Patience includes respecting your body’s need for downtime as much as it craves movement.  What it looks like:&nbsp;Sleeping enough, managing stress, and scheduling rest days even when you want to push harder. How to adapt:&nbsp;Notice how you feel after a bad night’s sleep or a stressful day. Choose to hit pause, even with a short meditation, breathing exercise, or gentle yoga session. Prioritizing recovery keeps your body primed to respond to your healthy efforts over the long haul.   Your body is the engine that powers everything you do. The better you care for it, the bigger your impact on the world around you. Healthy living isn’t a race; it’s a continuous journey of patient action. By scaling down the overwhelm and focusing on daily wins, self-reflection, and rest, you stay active even while waiting for results. Life is worth living fully—imperfect, unpolished, and real. Be patient in your actions, and the outcomes will follow. "Be present. Be incredible. Be YOU!!!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged...

3872 Patience Is Not Passive

How often are you actually crushing your to-do list—and not just busy? Be honest. Because running from task to task, dizzy with frustration, is not a badge of honor. It’s a sign you’re out of sync with what truly matters. Create your now—elevate your rhythms. Life doesn’t hand us extra hours; it hands us rhythms. Habits. Those daily patterns that either drain us or drive us forward—often without us even noticing. Desire to be supported and encouraged by other like-minded women? Join us at the .    Here’s the truth: if you’re stuck practicing the wrong rhythms, your priorities get kicked to the curb. You show up exhausted, distracted, or worse, waiting for “someday” instead of owning the day. So, what if you could&nbsp;elevate&nbsp;your rhythms—tune into habits that amplify your purpose, sharpen your focus, and command your energy? It starts by grounding yourself with a simple reset: take a deep breath and ask, “What rhythm am I really running on right now?” Is it a chaotic dance that scatters your focus or a deliberate beat that powers meaningful action? The K.I.S.S. ~ Elevate your rhythms!   Elevated rhythms aren’t about perfection—they’re about alignment. They’re the daily moves you make that create forward momentum on your most important goals. When you establish these intentional cycles, you stop wasting energy on noise and start channeling it where it counts. The outcome? You accomplish not just more, but&nbsp;what matters most. That meeting, project, call, or moment with a loved one that defines your day, not the endless busywork that fills it. Don’t settle for scrambling. Reclaim your time by crafting habits that serve your purpose. Because your rhythms don’t just move you through the day—they set the pace for your life.  Elevate Your Rhythms by Kristianne Wargo In the rush where moments scatter, And the noise won’t cease to chatter, Pause — a breath, a steady drum, Find the beat where purpose hums. Habits built like flowing streams, Carry weight, or carry dreams, Broken patterns, worn and frail, Or a mighty, steady gale. Rise above the chaos’ call, Choose the rhythm that won’t fall, Let your actions sing with grace, Every step a meaningful place. Not the busy, blind routine, But a dance both sharp and keen, Elevate your daily flow — Make your time and purpose grow. So when the day is done and gone, You’ll see where all your hours shone, In rhythms kept and wisely played, The life you meant to have was made. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3873 Elevate Your Rhythms

With Thanksgiving around the corner, you will hear a lot about being grateful. But gratitude isn’t a seasonal decoration. It’s a daily practice that parents must live and teach if they want their kids to grow up grounded, resilient, and far from the trap of entitlement. Make gratitude a family habit. Gratitude isn’t just a nice-to-have emotion; it’s a fundamental mindset that shapes how we experience and respond to life. Desire to be supported and encouraged by other like-minded women? Join us at the .    Research in psychology and human behavior shows that people who practice gratitude regularly are not only happier but also less stressed, more resilient, and better at forming strong relationships. For kids, learning gratitude early builds a foundation for emotional intelligence that can protect them from feeling entitled, discouraged, or disconnected as they grow. Why is this so crucial? Because life isn’t a nonstop highlight reel. Challenges, setbacks, and disappointments come to everyone’s doorstep. Without gratitude, it’s easy to get stuck in frustration or envy, which only deepens stress and dissatisfaction. But gratitude rewires the brain to notice and appreciate resources, kindness, and even small moments of joy — giving us a buffer against life’s inevitable hard knocks. In a family setting, this matters even more. Kids watch their parents not just for words but for cues on how to handle emotions and challenges. When parents embody gratitude, they show kids a way to lean into hope instead of bitterness — a way to be aware of abundance even when faced with scarcity. Here’s another critical point: gratitude isn’t about ignoring problems or pretending everything is perfect. It’s about holding two truths at once. You can be upset about what’s wrong and&nbsp;still&nbsp;be grateful for what’s good. That balance creates emotional flexibility and maturity, equipping children to face the world with a realistic but positive lens. So gratitude isn’t just a warm fuzzy feeling. It’s a skill and a muscle to be trained. The more families practice it, the stronger it grows — giving parents and kids a daily lifeline to navigate life with courage and connection rather than entitlement and isolation. And isn’t that the kind of life any parent wants for their child? The K.I.S.S. ~ Create the lifeline of gratitude!   If you want your kids to&nbsp;get&nbsp;gratitude, you have to show them what it looks like beyond the “please” and “thank you” phrases. Here are three clear, no-fluff moves you can make as a parent to promote genuine gratitude in your family — with real-life examples you can start today.  1. Make Gratitude Visible — Not Just a Feeling Kids can’t be grateful for what they don’t notice. Most of us default to focusing on what’s missing or what’s wrong. Flip that script. Create daily rituals where you spotlight what you&nbsp;do&nbsp;have together as a family. Example:&nbsp;At dinner, go around the table and have each person name one specific thing from their day they’re thankful for — not vague gifts like “my family,” but specifics like “how mom made my favorite pasta today” or “that I scored a goal at soccer.” This shifts gratitude from a nebulous idea into a concrete habit. Over time, your kids will start scanning their day looking for those moments themselves.  2. Model Gratitude&nbsp;When Things Go Wrong Gratitude isn’t just for the wins and sunny days—it’s what keeps us going when life throws curveballs. Example:&nbsp;When plans fall apart (like a canceled birthday party or a missed bus), instead of letting frustration take over, verbalize the silver lining. “I’m mad this happened, but I’m grateful we have each other and we can still have fun at home.” This teaches your children how gratitude works&nbsp;in real time&nbsp;to soften disappointment. If you only show gratitude when life’s easy, your kids won’t learn its true power.  3....

3874 Make Gratitude a Family Habit

Life pulls you in a thousand directions. Between work, errands, kids, social commitments, and more, it feels like you're stretched thin, barely holding everything together. In moments like these, staying happily married can seem like an impossible task. The easiest escape? Giving up, walking away, or settling for less than you deserve. But before you let frustration win, pause and ask—what about the forgotten treasures in your marriage? Long before the chaos took over, there were sparks, joy, and real connection. Desire to be supported and encouraged by other like-minded women? Join us at the .    Those moments didn’t just vanish—they got buried under layers of routine and stress. Rediscovering them isn’t fantasy. It’s strategic. It’s essential. Imagine what could change if you found those treasures again—the laughter, the intimacy, the feeling that you still have a partner who sees, supports, and respects you. So how do you get back there? The K.I.S.S. ~ Rediscover the treasures!   Here are three powerful moves any spouse or couple can make to unearth those hidden gems in their relationship:   Hit Pause and Prioritize Presence When life speeds up, your attention fragments. Phones ping, calendars overflow, and distractions pile up. The first treasure you lose is presence—the simple act of truly showing up for each other. Make a choice each day to put away the noise for a dedicated window of time. No phones, no multitasking. Just intentional, undistracted time together. Even 10 minutes of real eye contact, honest talk, or shared silence can reconnect you to what’s real.   Revisit What Drew You Together Your relationship had a start—memories, values you lined up, jokes shared, and dreams built. Revisit that foundation deliberately. Pull out old photos, retell your story, or recreate a memorable date. This isn’t nostalgia for nostalgia’s sake; it’s remembering the reasons that made your bond compelling, the things that felt irresistible—and why you chose to blend your life with this person.   Create New Rituals That Matter Routine kills romance only when it becomes monotonous and meaningless. But rituals done right reinforce connection. Find or create rituals that feel significant to both of you—morning coffee chats, weekly walks, or Sunday night check-ins. These become anchors amid chaos, moments where you reconnect on a deeper level. The trick is consistency with intention, not expensive or elaborate gestures.   Here’s the truth: no marriage stays fresh and fulfilling without effort. But effort without focus on what really matters burns out fast. Rediscovering these forgotten treasures shifts the trajectory of your relationship from exhaustion to engagement—from surviving to thriving. Your marriage isn’t just a checkbox or a compromise. It’s a living, breathing partnership waiting to be dug up, dusted off, and cherished again. Those forgotten treasures might be the best find ever! "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3875 Forgotten Treasures in Your Marriage

Life pulls us in a thousand directions, and the chaos doesn’t stop there. Beyond the noise and the things out of our control, there’s something more powerful always happening — inside us. What you believe, you become. Too often, we look outside of ourselves — at circumstances, people, or temporary fixes — hoping to fill a void or answer a question only God can satisfy. Desire to be supported and encouraged by other like-minded women? Join us at the .    But chasing after the wrong things leaves us empty, restless, and disconnected from the purpose God designed for us. When we buy into lies or the noise of the world, we live those falsehoods, not the truth of who we really are. Let’s be real: God wants what’s best for you always. Jeremiah 29:11 says,&nbsp;“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”&nbsp; Yet if you keep seeking fulfillment in temporary places, will you genuinely find it? The answer is no. The Biblical Example: The Israelites in the Wilderness Consider the story of the Israelites wandering the wilderness after their escape from Egypt (Exodus 16). The people were meant to trust God’s promise to bring them into the Promised Land, a place flowing with milk and honey. Instead, they focused on their present hardships — hunger, thirst, uncertainty — and began to doubt God’s provision. They grumbled, believing they were abandoned and doomed to suffer. Their belief shaped their experience. Because they doubted, they became discouraged, fearful, and rebellious. But when God provided manna from heaven, it was not merely food; it was a lesson. He was teaching them to trust in His provision and promises. They literally became what they believed—either trapped in fear and scarcity or walking in faith and provision. The K.I.S.S. ~ What you believe, you become!   Hebrews 11:1 reminds us&nbsp;“Now faith is confidence in what we hope for and assurance about what we do not see.”&nbsp; The Israelites’ story challenges us to ask: What are you putting your faith in? Are you living out the promises of God, or the doubts whispered by fear and circumstance? Who Do You Say You Are? This is not just about external events; it’s about identity. The Bible commands us to know whose we are—children of God through Jesus Christ. 2 Corinthians 5:17 declares, “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”&nbsp; Your past failures, fears, and doubts don’t define you anymore. What you embrace by faith in Christ shapes your present and future. This truth challenges us to examine our beliefs radically. Do you believe the lie that you are stuck, broken, or unworthy? Or do you believe the truth Jesus speaks:&nbsp;“You are the light of the world”&nbsp;(Matthew 5:14), chosen, loved, and filled with purpose? You become what you consistently believe. So, who do you choose to believe? Living It Out Full Out Belief isn’t passive; it’s an active daily choice. To declare God’s promises over your life, to dwell on His Word, and to walk in obedience is to become the person He created you to be. Romans 12:2 instructs, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”&nbsp;Your mind is the battlefield where belief takes root. What you believe about your identity, your worth, and your future sets the trajectory of your life. Align your belief with God’s truth, and you will become a reflection of His glory.  You belong to Jesus Christ, and you don’t have to settle for the confusion and lies around you. When you anchor yourself in the truth of His Word, what you believe will reshape you. "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the ....

3876 What You Believe, You Become

Life’s storms don’t ask for permission. One moment, you’re steady; the next, it feels like the ground beneath you is crumbling. Demands from others pile up, your own expectations weigh heavy, and the dozens of responsibilities feel like a relentless avalanche. What do you do when everything is falling apart? You do know that you’ll never control every piece of the chaos. Trying to do so only drains your energy and keeps you spinning in place. Desire to be supported and encouraged by other like-minded women? Join us at the .    Worse, you might know exactly what must be done—but others have pushed you into that tight corner where options feel razor-thin. It’s a no-win scenario—but it doesn’t have to break you. Life often feels like a downward spiral that somehow continues upward—a relentless cascade without an end in sight. The key question isn’t when it will stop, but how you keep your footing while it’s all crashing down. You've gotta maintain your peace as it disrupts the chaos. The K.I.S.S. ~ Maintain your peace!   Here are three no-nonsense strategies to maintain your peace when nothing else feels stable:  Own Your One Thing Right Now  Forget the 10 things you think you need to fix today. Identify the&nbsp;one&nbsp;thing in your control—the smallest action that will create some forward motion or ease in the chaos. This singular focus cuts through the noise, giving your brain a break from trying to juggle a hundred fires at once. When everything’s on fire, your job isn’t to put out all the flames; it’s to stop the one that’s burning your house down.  Create a Boundary Fortress  The moment chaos tries to pull you under, build walls—literal or mental—to protect your peace. Say no, delegate, unplug, or step away. Protecting your mental and emotional space isn’t selfish; it’s strategic. Without these boundaries, the pressure you feel will suffocate any chance of recovery or clear thinking. Even a 10-minute no-distraction bubble can reset your stress thermostat and give you a moment to breathe.  Anchor Yourself With Reality—Not Fear  Chaos breeds stories your mind concocts—words like “never,” “impossible,” or “overwhelming.” This narrative fuels panic. Instead, anchor yourself with facts: what is true, what you have done so far, and what resources you can lean on. Grounding yourself in reality—not fear or what-if fantasies—creates a stable platform from which you can make decisions. It’s not about denying the struggle; it’s about refusing to let worst-case scenarios call the shots.  As you know, nothing will magically stop the storm, but how you respond will give you the space and clarity to navigate through it. You’re not powerless when everything is falling apart. Your peace is your power—guard it fiercely. "Be present. Be incredible. Be YOU!!!"   &nbsp; #MindsetMonday #CreateYourNow #PersonalDevelopment 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3877 When Everything Is Falling Apart

Every day, we wear invisible masks—filters shaped by the expectations of others, the pressure to fit in, and the urge to appear flawless. We scroll through highlight reels of perfect lives on social media and wonder why our own feels so ordinary in comparison. So remove the filter. Because if you’re living for anyone else’s approval, you’re not living for yourself. And that leaves you with a life that feels filtered, diluted, and far from authentic. Desire to be supported and encouraged by other like-minded women? Join us at the .    It’s time to be courageous. Take a step back and strip away the filter. Highlight reels aren’t reality. They are snapshots that hide the struggles, failures, and messiness behind the scenes. When your sense of worth depends on comparing yourself to someone else’s best moments, you overlook what’s unique and valuable about your own story. The gifts you were born with are not in the glossy moments that get likes—they’re in the real, messy, beautiful journey only you can walk. Remove the filter. Look closely at the cracks and crevices in your life—the things that seem out of place or imperfect. Those aren’t flaws. They are clues to your growth and potential blessings in disguise. When you stop editing your life to fit a manufactured ideal and start appreciating what’s real, you find strength in what you thought was weakness. The K.I.S.S. ~ Remove the filter!   What you focus on expands. If you seek validation in other people’s highlight reels, you’ll feel small and scattered. But if you remove the filter—if you see your life in full color, unvarnished—you’ll discover clarity, purpose, and a fierce kind of freedom. Unwind the chaos of everyone else’s expectations. Stop living for applause and start living for who you are becoming. No more masquerade balls. No more floundering for attention. No more comparing your “behind the scenes” to someone else’s spotlight. No more distractions from your next step. You are created for greatness. Not overnight. Not in leaps and bounds. But one step. "One step at a time leads to miles of greatness." ~ Kristianne Wargo Harness what God has given you. Take A.I.M.—Action Ignites Motivation. Step boldly, shine your light, and most importantly, remove the filter. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3878 Remove the Filter

Living healthy isn’t just about what you eat or how often you move. It’s about staying sharp, focused, and fully engaged with your life and your body. But let’s be real — when your brain feels like it’s juggling 27 open tabs, and none of them are making sense, healthy living feels impossible. Tasks pile up. You start a project and end up lost in a scroll hole. It’s not a matter of laziness or a lack of willpower. Your brain is tapped out. So at some point, you've got to get your head in the game! Because if you don't, you'll be overloaded. Desire to be supported and encouraged by other like-minded women? Join us at the .    And until you give your body and mind the right tools to function, nothing will change. Let me ask you this: What are you doing now every day to enhance your health?  Drinking lots of water Exercising at least 20 minutes, 3x a week Resting more than you complain Eating for fuel rather than fun Reading to grow your mind  Whatever stands out that is working for you, it's essential to stick with it.&nbsp; However, if you want to take your life back from that noisy mental chaos and start showing up fully for your days, establish some basic tools. The K.I.S.S. ~ Establish basic healthy tools!   Here are three non-negotiable tools you need: 1. Prioritize Restful Sleep Like Your Life Depends On It Sleep isn’t optional. It’s the only time your brain declutters, repairs, and resets for peak performance. Without solid sleep, your focus breaks down, and decision fatigue sets in faster than you think. Action step:&nbsp;Create a no-excuses bedtime routine. Turn off screens 60 minutes before bed. Dim the lights. Set a consistent sleep and wake time. Your brain needs deep rest to think clearly again. 2. Feed Your Brain Real Fuel, Not Distractions Sugar spikes, caffeine crashes, and processed junk fuzz your clarity and energy. You are what you eat, and if your brain feels foggy, it’s a signal you’re starving it or feeding it noise. Action step:&nbsp;Eat balanced meals with protein, healthy fats, and fiber. Hydrate like your brain depends on it — because it does. Avoid mindless snacking and see how much sharper your focus gets. 3. Move With Purpose Every Day Movement clears mental cobwebs faster than a double espresso. Exercise releases brain-boosting chemicals and helps your body handle stress instead of just storing it. Action step:&nbsp;Find any form of movement you tolerate — a walk, stretching, or jumping rope. Do it daily. Even 10 minutes gets your blood flowing and your brain rebooting.  The Bottom Line: If your mind feels like a circus with no ringmaster, take stock. You’re drowning in overwhelm because you haven’t given yourself the tools to thrive. Prioritize rest, feed your brain clean fuel, and move regularly. That’s your winning formula. Healthy living isn’t complicated, but it demands respect for what your body needs to run like the high-performance machine it’s built to be. Stop spinning your wheels. Take control. Give your mind and body the tools to think clearly and live fully again. "Be present. Be incredible. Be YOU!!!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul...

3879 Get Your Head in the Game

Life doesn’t owe you an easy ride—and let’s be honest, it never will. The truth is this: tough weeks are part of the deal. You don’t get a pass because you’re tired, or because you’re giving everything you’ve got. But while life is relentless, your attitude doesn’t have to be. Find joy when life feels like a struggle. Waiting for “perfect” to show up before you allow yourself to smile? That’s a losing game. If you put happiness on hold until everything is exactly how you want it, it will never come. Desire to be supported and encouraged by other like-minded women? Join us at the .    So why not grab joy wherever you can find it—even if it’s wedged between tough days and setbacks? Look at your frown. Now, flip it. No joke, that tiny shift in your face can start shifting your mindset, even if it feels forced at first. That’s not fluff—that’s your brain starting to fight back against the crap it’s been fed. And you? You’re incredible for showing up every day, often putting everyone else’s needs before your own. The K.I.S.S. ~ Find joy when life feels like a struggle!   So today, stop the relentless push and give yourself credit for something. Anything. Folded laundry? That counts. Got through a conversation you dreaded? That counts. Took five minutes to breathe deeply without guilt? That absolutely counts. These small wins are the threads that stitch you back together. Don’t let the hard days steal your chance to feel something good. There is genuine joy—even in the middle of crap seasons. Celebrate what’s right under your nose, because that’s what keeps you moving forward. You’re far stronger than the tough week you’re facing, and that smile? It’s your secret weapon. I promise you—you’ve got this! "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3880 Find Joy When Life Feels Like A Struggle

Parenting demands a strong backbone. When the storms of family life rage hardest—temper tantrums, teenage rebellion, mounting stress—it’s tempting to shut down or retreat into silence, hoping the problem will just pass. But here’s the hard truth: the parents’ job is not to run from the heat. It’s to stir the fire just enough so real growth can happen. Why? Because your child’s greatest lessons don’t come from perfect moments or rehearsed speeches. Desire to be supported and encouraged by other like-minded women? Join us at the .    They come from raw, real-life experiences—the challenges, the messes, the unexpected curveballs. Your willingness to meet those moments head-on provides your child with a living blueprint for resilience, empathy, and wisdom. Yes, it’s true—parenting requires shaking things up. But with intention. Your stories, your lived experiences, your hard-earned insights shouldn’t dominate the conversation or become justifications for your actions. Instead, they should be tools to deepen understanding and help your child become their best self. Every stage of your child’s journey calls for a sage—a wise, steady guide who’s willing to face the challenge rather than run from it. That sage can be you. But only if you refuse to fold when the going gets tough. So stir the fire! The K.I.S.S. ~ Stir the fire!   So how can you use your wisdom to stretch and grow your child without turning it all back to you? Here are three critical moves:   Listen First, Teach Second The temptation when things get rough is to jump straight into advice or “because I said so” mode. Instead, pause and truly listen to what your child is feeling and experiencing. When they feel heard, they’re more open to learning. Your wisdom takes deeper root when it follows understanding, rather than replacing it.   Share Your Story with Purpose and Limits Your struggles and past lessons are powerful—but keep them focused. Use your experience to highlight the ‘why’ behind a boundary or lesson, not as a self-centered tale. Make it about what your child can learn, not a spotlight on your own journey.   Challenge with Care, Not Control Growth happens outside comfort zones, but forcing your child into your mold backfires. Invite them to stretch by asking questions, encouraging problem-solving, and allowing room for mistakes. Show confidence in their ability to grow even when they stumble.   Remember, parenting isn’t about being perfect—it’s about being present and brave enough to shake up the status quo. You aren’t just raising a kid—you’re raising a future adult who needs your steady, wise hand in the fire, not your retreat. So next time the pressure mounts and your instinct says, “Run,” remember: Momma doesn’t run. She stands, she guides, and she builds a living legacy of strength.&nbsp; "Be present. Be incredible. Be YOU!!!"   &nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3881 Parents—Stir The Fire!

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