Have you ever fought your thoughts? Didn't like what you're thinking?

The reason is: you are not your thoughts! So...how do you take them captive?

In this week's episode, I share HOW to take control of your mind so that it does not take control of you: welcome to mental freedom!

You vs. Your Thoughts: 3 Keys to Get Out of Overwhelm // Episode 342

Today Lawrence is joined by his comrade from Bodybuilding Down Under, Daniel Yates, to talk all about the post-show period. They talk through why this can be such a hard time to navigate and provide useful insights and advice as to how someone can manage their post show recovery well.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and DY! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

DY's IG: @dy.fit
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

153: Why Post-Show Is HARDER Than Prep (ft. Daniel Yates)

Today Lawrence is joined by Angus Bradley, an Australian strength and conditioning coach who specialises in working with athletes but has a passion for helping gen pop clients become better physically prepared for all of life's stressors. They discuss why bodybuilders may want to train variously, his current grievances with the fitness industry as well as tips for creating better curated content on social media.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Angus! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Angus' IG: @angusbradley92
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

154: Angus Bradley - Should Bodybuilders Do Plyometrics?

Today Lawrence is back with a solo Q&A episode where he answers some listener questions and provides an update on his recent dieting phase!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

155: Choosing The Right Exercises & Can Your Off-Season Be Too Long?

Today Eric Helms is back for his third appearance on the podcast! He makes some excellent points on the "success leaves clues" debate and educates the listeners on some of the issues built into this way of thinking. Eric helps explain how bodybuilders can reconcile what they see through anecdotes and integrate that with the research to get the best of both worlds!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Eric's IG: @helms3dmj
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

157: Broscience vs. Research | Does Success Leave Clues? (ft. Eric Helms)

Today Lawrence is joined by Dr. James Johnson, a physical therapist and natural bodybuilder from the US. These two begin with some natty bodybuilding chatter before digging into to strategies for managing injuries whilst still training hard!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and James! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

James' IG: @j.johnson.dpt
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

158: James Johnson - Training Around Injuries

On this Podcast Steven hosts new guest to the show Dannie Cruz.
Dannie is a Fitness Enthusiast and owner of "Dannie's Kustom Kitchen".  She talks about being a surrogate mother for 3 different families, her fitness journey & opening up her own business.

Episode #220 with Dannie Cruz

I detta avsnitt av Global Gains intervjuar vi Lars Frick, aktieanalyschef på Aktiespararna, om de största megatrenderna inom hälsosektorn och vilka aktier han tror mest på just nu. Samtalet leds av Pär Ståhl och Karl Lans.
Besök oss på: globalgainsnews.substack.com/

Lars Frick om megatrender och bästa hälsovårdsaktierna

Greg Potter is back on the podcast to talk about the health benefits of saunas use. He sits down with Lawrence to especially talk about how bodybuilders may use saunas in a slightly different way to ensure there is no negative impact on their muscle building pursuits!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Greg! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Greg's IG: @gregpotterphd
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

160: Greg Potter - How Bodybuilders Can Maximise Sauna Sessions

Tracks >

SOPHIE x Nick Leon- Sunscreen x Bikini.    Redlight - Get Out My Head!!!!!.    Sukihana x DJ FFREEDEM - Selling.     NLE Choppa x Croconile - Slut me Out 2.    Stripclab x Manu Calmet x Spectrum - Diabla.    Shygirl x HE4RD - Nike.    5euroGoldi - Kiss me Thru The Phone.    Cleopard2000 - She doesn't mind.    Ectopus x Amor Satyr - Reggaeton Sex.    Syn x Rhianna - Love the way you lie.    Poorboys x Ayesha Erotica - Nastyyy.    Dr. Rubinstein - Extacid.    Only Fire - Blowjob Queen.    Santi - We found Love.    Ceechyna x Ryan Lovell - Last Laugh.    SOPHIE x Trron - Faceshopping.    SOPHIE x Kim Petras - Reason Why.    SOPHIE - What Do You Want.    Crystal Castles x Klaxons - Atlantis to Interzone.    Charli XCX x Cute Boys - Girl.    Nadia Ali - Rapture.    Deadmau5 - I Remember.    <3

@nsfwx @msmsmsm @nickleon @djfreedem @stripclab @angelsgunclub @zpectrum @0800shygirl @he4rd @5euroGoldi @cleopard2000 @ectopus @amorsatyr @syntrovert @poorb0ys @ceechnyaa @onlyfire

sᶜᵃt mix

https://www.instagram.com/sufolives_official/

https://www.instagram.com/utp_records/

Happy birthday Jay

Peace Ft. (JayThaKing)

As the year winds down, the podcast is not slowing down as we bring you a great interview with Aj Morris. Lawrence sits down with Aj to discuss some of the big changes we have seen to the sport in 2024, Aj's prep plans as well as how he plans to level up natural bodybuilding through NBW! 

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Aj! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Aj's IG: @ajmorris_
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

162: Aj Morris - A New Era Of Natural Bodybuilding

Loz is back for her third appearance talking with Lawrence about her latest contest prep, embracing the pageantry of contest prep and much more! Loz also opens up about periods of self doubt during her prep and how she was able to rise above this and have an incredible season!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Loz! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Loz's IG: @loz.v
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

163: Loz Vickers - Embracing Every Aspect Of Prep

Today Lawrence jumps on for a solo episode and this time it is the Christmas Special! He talks through his own plans for managing training and nutrition over the festive period and he ranks the best gifts for bodybuilders from S to D tier! Merry Christmas from The General Muscle Podcast!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

164: Ranking Christmas Gifts For Bodybuilders

It is the final episode of 2024 and this week, Lawrence sits down for a solo podcast and reflects on 10 lessons he has learned over the course of the year. They include bodybuilding related lessons relating to training and nutrition as well as some that are a little more personal! Thank you to everyone who has tuned in this year and we look forward to seeing you in 2025!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

165: Ten Lessons Learned In 2024

What motivates you when you look at the bigger picture?  What are your gains?

Energy and Gains

Happy New Year! Lawrence kicks off 2025 with a guest interview featuring Simon Collins, natural bodybuilder and President of WNBF New Zealand. Simon reflects on his recent season and shares some exciting news ahead of a big year for his federation!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Simon! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Simon's IG: @sc_fitness_nz
Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

166: Simon Collins - New Zealand's Bodybuilding Revolution

Lawrence is back on for a solo podcast where he answers questions about advice for first time competitors, how to manage prep during busy academic periods and how to achieve a better work life balance. He also shares some insights into his current book of choice on the importance of being proactive.

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Lawrence's IG: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
Coaching Enquiries: lawrence.grieve@ymail.com
Use code "GENERAL" for 15% off at www.powersupps.com.au

167: The Power of Proactivity & Essential Advice for Competitors

Två av Sveriges mest erfarna fond- och aktiejournalister Karl Lans och Pär Ståhl diskuterar aktier, fonder och ETF:er med internationell utblick och ofta med gäster. Här följer ni deras nyhetsbrev: https://globalgainsnews.substack.com/ 
Kontakta oss på karl_lans@hotmail.com eller par.stahl@hotmail.com.

Hej! Vi vill bara meddela att vår podcast Global Gains nu finns på Spotify och Apple Podcaster. Vi har slutat använda SoundCloud, så glöm inte att följa oss på de nya plattformarna!

Rip @$Htr@y fly high lil bro
UTP🔥
Ig: SuFoLives_Offical
Email: sufolives0526@gmail.com
YouTube: SuFoLives

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do!

Instagram: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au

INDICATIONS: pharmacist life is messy, filled with stress and lack of self-care, which leads to overwhelm, anxiety, imposter syndrome, burnout, living in survival mode, and asking, “is this all there is to my healthcare career?”

Whether you are a pharmacy student in pharmacy school, a long-time pharmacist, a newly-minted PharmD, or an allied healthcare professional, this is your script to thrive! Living a fulfilled life allows you to turn your passion into your paycheck, develop an impactful personal brand, and build a thriving side hustle or business.

This…is how to unapologetically own your fire. That is The Fit Pharmacist Lifestyle.


DOSAGE: Real solutions for real problems every pharmacist deals with but no one is talking about. Real talk for practical solutions that actually work. SUBSCRIBE to the podcast for weekly audible doses of encouragement.

ROUTE OF ADMINISTRATION: weekly dose of wisdom via audio. You can also find the video version of the podcast on The Fit Pharmacist YouTube channel.

BLACK BOX WARNING: you’ll be tricked into learning. 

ADVERSE REACTIONS: side effects include laughter as the best medicine, joy in your daily life, connection with your authentic self and pharmacy leaders, and getting out of your own, ending self-sabotage, living a life worthy of the calling you have received. 

MECHANISM OF ACTION: If you’re confused, you’ll lose…and clarity is power. This weekly podcast show invites you to flip your script from feeling like an imposter into clarity to live a life of fulfillment. Innovation, leadership, hope, inspiration, tools for transformation, antidotes to adversity, encouragement.

ROUTE OF ADMINISTRATION: weekly dose of wisdom via audio. You can also find the video version of the podcast on The Fit Pharmacist YouTube channel.

Upcoming:

December 16th - Dolls vs Twinks @ Wharf Chambers Leeds :))



~

11/09/20 RAT RAVE 
08/05/21 SABLE RADIO COVID LIVESTREAM (seperation anxiety)
26/06/21 RAT RAVE
06/08/21 Wax Palace fest - wiltshire
18/09/21 RAVE LEEDS
02/10/21 Gut Level - Sheffield
05/11/21 Freak Rave - Manchester

2022
03/02/22 RAVE LEEDS
01/04/22 RP @ eiger
09/04/22 LAZURUS - London
30/07 Alone in the Attic w/ DJ fingerblast: Leeds @ wharf chambers 
05/08 RAT PARTY: Leeds @ eiger studios 
07/08 Leeds pride:  Leeds @ sheaf street 
12/08 LAZURUS:  London @ Dalston Den 
10/09 Rat Party w/ ANTPUKE: Leeds @ wharf chambers 
17/09 HOWL: London @ colour factory 
24/09 Rat Party: Leeds (rave)
14/10 GAUCHE: London @ Dalston Superstore 
26/11 Club chrome: SYDNEY 

2023 
21/01/23 Hypoxia @ The Cause - London
03/02/23 Rat Party w/ Europa & MYST MILANO - Eiger Studios Leeds
05/05/23 - RIPOSTE London
13/05 - Rat Party fundraiser @ wharf chambers LEEDS
19/05 - Beacon @Old red bus station LEEDS
16/06 - Extremely gone Leeds
01/07 - LONDON PRIDE w ARIZE & 2CPERREA
22/07 RIPOSTE London 
29/07 Body Movements Festival London
04/08 - Rat Party Leeds w CRRDR
06/08 - LEEDS PRIDE

2024
Sable Studios NYD Leeds
Feb 2nd Leeds Rat Party 
Feb 3rd London - Body Movements Festival 
May 4 - RAT
May 11 - FREAK after party @loft Manchester
May 18 Hey sis Leeds 
June 15 RAT 
July 21 Leeds Pride 
September 15th Riposte London
September 27th RAT
October 25th BRUSSSELS LDN
November 3rd HALO LDN


Cofounder & curation @ rat party

𝓇𝒶𝓉𝑔𝒾𝓇𝓁 & 𝓈𝓁𝑒𝑒𝓅𝓎𝒷♡

On a journey to discover who I am and what I want to leave behind.

New tracks tagged #Gains