In this episode of Guts and Girl Bits, Raul Pastrana joins us to discuss sperm health. An incredibly important but often overlooked aspect of fertility, we discuss the importance of looking into sperm health at the start of the fertility journey, what can go wrong with sperm health (and why) and some tips to improve it. Sperm issues can contribute to ~50% of fertility issues, as well as contribute to many issues during pregnancy. The quality of sperm also has a massive impact on the health of the child, influencing many things including their immune health, reproductive and neurological health.
Find the full transcript and more here: https://www.naturopathnsw.com.au/sperm-health-podcast

Sperm Health - Guts and Girl Bits #55

قصة انتظار مليئة بالدعاء والأمل.
نور صغير لم يولد بعد، ولكنه محبوب جدًا، وقلب ينتظر وصوله بصمت.

In the quiet spaces between each passing day, a gentle hope keeps growing, carried by prayers, sheltered by the sky, and shaped by a love that began long before the world is ready to greet its newest light. Waiting becomes something sacred, a promise held close to the heart, knowing that when the moment finally arrives, every sunrise will feel different. Brighter. Warmer. Because a tiny soul already loved beyond measure is on its way.

في صمت الأيام المتتابعة، تنمو أمنية رقيقة، تحملها الدعوات، وتحرسها السماء، ويشكّلها حب بدأ قبل أن يستعد العالم لاستقبال نوره الجديد. يصبح الانتظار طقسًا مقدّسًا، ووعدًا يحتضنه القلب، لأن اللحظة التي ستأتي يومًا ما ستغيّر كل شروق. ستجعله أكثر إشراقًا ودفئًا، فهناك روح صغيرة، محاطة بالحب منذ البداية، في طريقها إلين

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Little Us
LITTLE US Original Simulation Game Soundtrack 
Author : ipunk kristianto | Publisher : Gantha Studio

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في انتظاركم

As the stars begin to move and the universe aligns,
destiny appears to have been written long before anything was understood. A small presence begins shaping the future becoming a growing story, a strengthening trust, and a reason to believe in something greater than oneself."

A small light growing into a future we’ve always believed in — Little Us 

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Little Us
LITTLE US Original Simulation Game Soundtrack 
Author : ipunk kristianto | Publisher : Gantha Studio

Verse 1 
In a world of silent dreams, 
Where love is born from fragile beams, 
We built a hope, we built a trust, 
For something pure — our Little Us. 

Pre-Chorus 
Through every shadow, through every fear, 
A whisper said, “someday, they’ll be here.” 
A heartbeat echoes in the sky, 
A promise that will never die. 

Chorus 
Little Us, a spark of light, 
You turn our darkness into white. 
A tiny soul, a gentle flame, 
You give our hearts a brand-new name. 

Every dream, every prayer, every breath of ours, 
Lives for you — our Little Us. 

Verse 2 
We’ve waited long, we’ve dreamed so deep, 
Through endless nights without our sleep. 
In every tear, a seed of grace,
Now blooms within your sacred place. 

Pre-Chorus 
The stars above began to move, 
The universe aligns in love. 
Your name was written in our eyes, 
Before we even realized. 

Chorus 
Little Us, a spark of light, 
You turn our darkness into white. 
A tiny soul, a gentle flame, 
You give our hearts a brand-new name. 

Every dream, every prayer, every breath of ours, 
Lives for you — our Little Us. 

Bridge 
Maybe heaven took its time, 
To craft your soul so pure, divine. 
But now you’re near, our worlds align,
Forever yours, forever mine. 

Final Chorus 
Little Us, the dawn begins, 
Your voice will teach us where love ends. 
You are the future, the story, the trust — 
The reason we believe in us. 

Outro 
So sleep, my love, beneath the stars, 
You’re the echo of who we are. 
In every heartbeat, endless and vast, 
You’ll live forever — our Little Us

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LITTLE US

SOULMATE speaks of two hearts moving as one a love strengthened by trust, devotion
and the shared journey of welcoming new life.

"SOULMATE" speaks of two hearts moving as one — a love strengthened by trust, devotion, and the shared journey of welcoming new life.
Its gentle piano lines and warm orchestral textures capture the quiet tenderness of preparing to become parents, and the growing courage that blooms between them.
More than a musical piece, it is a reminder that true love becomes its purest form when it transforms into care, responsibility, and a promise to nurture a new soul with grace.

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LITTLE US Original Simulation Game Soundtrack 
Author : ipunk kristianto | Publisher : Gantha Studio

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SOULMATE

A story of waiting filled with hope and prayer,
about a little light loved long before its arrival, and hearts patiently longing
for the moment it comes into the world.

Waiting for you, my little light

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LITTLE US Original Simulation Game Soundtrack 
Author : ipunk kristianto | Publisher : Gantha Studio

Verse 1 
Each morning I greet the sun above, 
Whispering the same old prayer once more. 
The wind carries tender words of hope, 
Of you — the one I have yet to hold. 

The endless blue sky stands as witness, 
To how our patience softly endures. 
We weave our love through threads of time, 
And stitch our longing that’s yet to meet. 
Waiting for you, my little light, 


Chorus 
In the quiet, we softly call your name. 
Though you’re not yet within our arms, 
You already live inside our prayers. 

The moon smiles behind the curtain of night, 
Guiding dreams of the steps you’ll take. 

Verse 2
You will come like the season of spring, 
To greet the heart that’s long been waiting. 
Waiting for you, my little light, 
With patient hearts, we guard the time. 

Though we don’t know when you’ll arrive, 
This love will never fade away. 
Bridge Perhaps the sky is writing destiny, 
With the ink of everlasting love. 

And when your moment finally comes, 
Our world will shine in radiant light. 

Final Chorus 
Waiting for you, our precious one,
Your smile will guide the morning sun. 
In every prayer, in love so true, 
We are waiting... (aaa..)
Waiting here for you. 

Outro 
And when you’re born into this world, 
The sky will whisper — this is love made real.

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WAITING FOR YOU

Your little smile lights up every corner of my soul. You're the gentlest blessing I'll ever hold. Every breath you take makes my world feel new. In your quiet wonder, my heart learns to bloom

Your tiny dreams and gentle breaths turn every moment into something sacred, filling my world with a soft light I never knew I needed.
In your laughter, your tears, and the quiet calm of your heartbeat against mine, I learn how love can rise, heal, and carry me through each weary night.
Holding you feels like holding a miracle—small, pure, and eternal—reminding me that heaven sometimes arrives in the smallest hands.

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LITTLE US Original Simulation Game Soundtrack 
Author : ipunk kristianto | Publisher : Gantha Studio

Tiny fingers, tiny dreams, 
You’re the light that fills my seams. 
Every breath, a song so new, 
The world feels brighter just with you. 

Pre-Chorus 
Your laughter heals the weary night, 
Your heartbeat keeps my soul alight. 
Every tear, every sigh, 
Teaches me how love can fly. 

Chorus 
Oh, I’m holding a miracle, 
small and true, 
Every smile begins anew. 
Through sleepless nights and morning sun, 
You’ve made my life a sacred one. 
Every moment, every cry, 
Feels like heaven passing by. 

Verse 2 
Gentle whispers, peaceful eyes, 
You’re the reason stars still rise. 
When you rest upon my chest, 
Time stands still — I’m truly blessed. 

Pre-Chorus 
Your little hands, they fit in mine, 
A bond eternal, pure, divine. 
No greater joy could ever be, 
Than watching you grow close to me. 

Chorus 
Oh, I’m holding a miracle, 
small and true, 
Every smile begins anew. 
Through sleepless nights and morning sun, 
You’ve made my life a sacred one. 

Every moment, every cry, Feels like heaven passing by. 

Bridge 
Someday you’ll walk, someday you’ll fly, 
But I’ll remember every lullaby. 
For in your eyes, I’ve come to see, 
The best of life, the best of me. 

Final Chorus 
Oh, I’m holding a miracle, pure and new, 
My heart belongs to you. 
Through every tear, through every song, 
You’ve been my strength all along. 

Every heartbeat, soft and mild, 
You’re my forever, my precious child. 

Outro 
Hush now, baby, dream so deep, 
Love will guard you while you sleep. 
In every breath, in all I do, 
I find my heaven — caring for you.

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HOLDING A MIRACLE

Kisah penantian penuh doa dan harapan,
tentang cahaya kecil yang belum hadir namun sudah dicintai sejak awal, serta hati yang dengan sabar menunggu kehadirannya di dunia.

Menunggu tanpa lelah… merajut harap yang belum terwujud, memanggilmu dalam doa yang tak pernah putus.

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LITTLE US Original Simulation Game Soundtrack 
Author : ipunk kristianto | Publisher : Gantha Studio

Verse 1 
Setiap pagi ku sapa mentari 
Dengan doa yang sama berulang kali 
Angin membawa bisik harapan 
Tentangmu, yang belum kupeluk sekarang 

Verse 2 
Langit biru jadi saksi setia 
Bagaimana sabar kami bertahan 
Menenun kasih di sela waktu 
Menyulam rindu yang belum bertemu 

Chorus 
Menanti hadirmu, cahaya kecilku 
Dalam diam, kami menyebut namamu 
Meski belum ada di pelukan 
Kau sudah hidup di dalam doa 

Verse 3 
Bulan tersenyum di balik tirai malam 
Menuntun mimpi tentang langkahmu nanti 
Kau kan datang seperti musim semi 
Menyapa hati yang lama menanti 

Chorus 
Menanti hadirmu, cahaya kecilku 
Dalam sabar, kami menjaga waktu 
Meski tak tahu kapan tiba 
Cinta ini tak pernah reda 


Bridge 
Mungkin langit tengah menulis takdir 
Dengan tinta kasih yang abadi 
Dan bila tiba waktumu datang 
Dunia kami pun jadi terang 

Final Chorus 
Menanti hadirmu, buah hati kami 
Senyummu nanti menuntun pagi 
Dalam doa, dalam cinta sejati 
Kami menanti... 
Menanti hadirmu di sini 

Outro 
Dan bila kau lahir, 
Langit pun berbisik — inilah cinta yang sejati..

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MENUNGGUMU

The very first simulation game
that lets you experience the journey of having and nurturing a child. A one-of-a-kind adventure, unlike anything you've ever played before.

LITTLE US Original Simulation Game Soundtrack 
Author : ipunk kristianto | Publisher : Gantha Studio


 “A NEW LIFE” is an instrumental composition that portrays the miracle of a new beginning — the union of sperm and ovum through advanced technology, giving rise to a new entity, a child destined to become a generation of excellence for humanity’s future.
Blending majestic orchestral harmonies with futuristic electronic textures, the piece evokes a sense of wonder, hope, and the grandeur of creation. Each note symbolizes the first pulse of life, the moment when something microscopic begins to breathe, grow, and carry the promise of human continuity.

The music evolves from soft and delicate tones into powerful crescendos, reflecting the transformation from potential to existence — a musical metaphor for the birth of hope made possible by science and human compassion.

“A NEW LIFE” stands as a symphony of creation and renewal, celebrating how technology and love together can give birth to life and illuminate the path toward a brighter future.

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A NEW LIFE

A quiet hope grows in the night, dreaming of a little heart yet to arrive. Love builds a world that waits for tiny eyes to open for the first time. Every dawn and melody carries a promise of new life.
Someday, that small soul will come and complete the heart that's been waiting.

Little heart, wherever you are, I’m here.
With open arms, with endless love, with a soul already shaped by yours.
One day, when the heavens finish shaping your light, our stars will finally align and you’ll find your way to me, just as destiny always intended.

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Dream of Little Us
LITTLE US Original Simulation Game Soundtrack 
Author : ipunk kristianto | Publisher : Gantha Studio

In the quiet of the night I whisper to the stars.
A tiny dream that lives inside my heart.
I see your smile before you even breathe.
A spark of life that's meant to be with me.

I've been waiting through the years.
Through the laughter, through the tears.
For the day you'll open up your eyes and I'll call you mine.

Oh little heart, I'm waiting for you
In every sunrise and sky so blue.
I've built this world with love so true.
Just for the day I'll be holding you.

Every morning feels like hope reborn.
Your lullaby plays before you're born.
Unpainting dreams with gentle light
For you my love, my reason, my life.

Someday soon the wind will bring
The sound of your first cry. Or song to sing.
I'll be there, arms open wide
With endless love inside.

Oh little heart, I'm waiting for you
In every sunrise and sky so blue.
I built this world with love so true.
Just for the day I'll be holding you.

Maybe heaven's still preparing your soul.
But I can't feel you making me whole.
Someday our stars will finally line
And you'll be here, life's sweetest sign.

Oh little heart, I'm waiting for you.
My silent prayer, my dream come true.
You're the promise I keep close to my chest.
The amazing peace that makes love rest.

Until the day you find your way to me.
I'll keep this hope in every melody.
My baby, someday soon you'll see you.
Meant to be.

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DREAM OF LITTLE HEART

Woman Without a Womb

Guts and Girl Bits

Guts and Girl Bits covers all things digestion and women's health such a period problems, gut health, hormonal imbalances, pregnancy and parenting related topics. Hosted by Sydney based Naturopath Alison Mitchell with various guests.

Learn about how to improve yours and your families health naturally and be empowered with knowledge. 
~
Alison is a Clinical Naturopath based in NSW, Australia. Contact her on Facebook or via www.naturopathnsw.com.au 

All information is general and not a specific recommendation that replaces consulting with a practitioner. Please talk to your healthcare practitioner before undertaking any changes to your treatment regime.

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