✔️ Fuel our creativity and support us buying a coffee
✔️ Support here: http://support.jhaps.com 
 
The Lounge song of Last Breeze and "Journaling" is part of Lounge album named "Journaling" released on March 21, 2023 in the version "Radio Edit" by JHaps Records. Listen now to Lounge song: Last Breeze - Journaling .

Please Share, Like, comment your thoughts after you listen.
Thank you

Journaling

SUPPORT & BUY A COFEE

Last Breeze - Journaling [ Lounge Music]

How much more authentic can an article be when you're reading your own work? For my birthday, I journaled like always but after, I went back and read some of the entries I made months ago, even years ago. It seems like I'm reading someone else's work. But these are my words, my thoughts, my state of mind.  

Have you ever looked back at your own work and were so surprised, you imagine how you came up with that content? It's enlightening on different levels but, you feel as if you're reconnecting with a close friend, a true close companion that you know extremely well. 

If you have not started journaling yet, you'll find a sense of calm, productivity and self reflection. There is no audience. There is no wrong way to do it. Just start writing. It can be gratitude, affirmations, goals, and even putting your mind the state of having already accomplished what you're working for. The mind knows no difference. Have it (your mind) create a path to your success.

Ep 21 - Day of Self Reflection

Almost half of Australian adults have some sleep related problems. Many modern habits have a role to play with this issue. Yet, there are many practical things that can be done every day to improve sleep quality. This episode explores a variety of practical principles and tips for achieving rejuvenating sleep.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Eddie Ramirez, M.D.

Sleep As Medicine - Part 2 - YLAM240027

In a world that constantly pushes you to be more, do more, and fix what's “wrong,” it’s quietly revolutionary to pause — and notice what’s already right within you. This audio blog is your reminder that you’re not broken or behind. You have strengths — and they deserve to be seen, trusted, and used.

Join us for a gentle, science-backed reflection on how to rediscover and celebrate your core strengths — from courage and creativity to empathy and resilience. Whether you’re just starting your mental health journey or deep in self-discovery, this episode offers practical tools, reflective prompts, and a calming space to reconnect with who you really are.

✨ Want to explore your strengths in real time?
Just ask Ava in the Ava Mind app: “Help me discover my character strengths.”
https://ava-mind.com/

Embracing Your Strengths: A Reflection on What Makes You, You

What would you do if someone from your past, someone you never really knew, landed in the hospital, and you suddenly found yourself feeling... something?
In this deeply personal solo episode, I unpack a message from my sister that stirred up more than just a laugh. It’s a short story about complicated family ties, unexpected emotions, and the weight of what’s left unsaid.
Guided by a quote from Hunter S. Thompson, this episode explores the quiet ache of longing, the edges of forgiveness, and the surprising power of naming what never was.
“You can’t miss what you never had.”

Show Notes

Share Your Thoughts:

If this episode resonated with you:
You can share your thoughts here → https://www.tamikacody.com/contact
Or leave a voice message or send a text to 2O2.57O.4554
Follow or tag Tamika on Twitter: @tamikacody


Not Grieving, Just Noticing: Catching Feelings for a Ghost.

In this episode, Dave interviews Dr. Michael Gillespie about his book 'Distancing - How Great Leaders Reframe to Make Better Decisions', which explores psychological distancing as a tool for better decision-making. They discuss the importance of stepping outside one's own perspective to gain clarity, the different types of distancing (self, time, and space), and practical applications of these techniques. The conversation also touches on the role of journaling, the significance of construal level theory, and how mindfulness can complement these strategies. Ultimately, the discussion emphasizes the need for individuals to pause and reflect in order to make more informed decisions.

Takeaways
	•	Psychological distancing helps individuals see situations more clearly.
	•	Mindfulness is beneficial, but not always sufficient for immediate decision-making.
	•	There are three primary types of distancing: self, time, and space.
	•	Journaling in the third person can enhance self-awareness and clarity.
	•	Construal level theory explains the difference between high-level abstract thinking and low-level concrete thinking.
	•	Taking a pause is crucial in emotionally charged situations.
	•	Practicing distancing techniques can lead to better emotional regulation.
	•	Being a 'fly on the wall' can provide valuable perspective in difficult moments.
	•	It's important to normalize the practice of pausing in group settings.
	•	The ultimate goal is to make better decisions and improve overall well-being.


LINKS

Distancing - How Great Leaders Reframe to Make Better Decisions by L. David Marquet and Michael A. Gillespie https://tinyurl.com/wtadnumb

Contacting Michael Gillespie
University of South Florida: https://tinyurl.com/yds54cbe
LinkedIn: https://www.linkedin.com/in/michael-gillespie-78661a4/

Contacting L. David Marquet
Web: https://davidmarquet.com
LinkedIn: https://www.linkedin.com/in/davidmarquet/
Amazon: https://tinyurl.com/4ezbp4a9

Distancing - How Great Leaders Reframe to Make Better Decisions with Dr. Michael Gillespie

Ever wondered about your hopes and dreams? This is just my raw unedited thoughts and under seven minutes if you have some time to waste. Give me your answers and feedback. I’d love to hear it!

Episode 1: Hopes and dreams

Mental health check-ins are simple moments of reflection — but they can change everything. By pausing to ask “How am I really doing?”, you build awareness, prevent burnout, and create space for growth.

In this audio blog, we explore why check-ins matter, the science behind reflection, and practical ways to make them part of your daily routine.

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.

👉 Download the Ava Mind app now and explore mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703

📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

The Importance of Mental Health Check-Ins | Ava Mind Audio Blog

phone voice memo diaries + notepad ideas + loops + blends + catharsis mixtape 2024

- for quiet moments for you to find peace and reflect with love and care as always -



the microphones
wandzia talmond
belong
hilary duff
marcus schulz
dj shog

with you I rest on gilded wings

You’re sitting at home alone, lost in thought. The air carries a gentle sense of relaxation, joy, and comfort — that quiet feeling of being safe where you are. You feel like doing something, and you just do it — because, why not?

L.O.F.I.

Welcome to Day 20! With just two more days to go, you’re almost at the end of our 22-day mindfulness journey. If you’ve been practicing regularly, you’ve built something truly meaningfula habit of presence, reflection, and care.

Today’s practice is a short and simple mindful journaling exercise with Pat. 
You’re invited to write three sentences about how you feel right now. Approach this with intention and curiosity. Let the words flow without judgment, and notice what arises in your body and mind as you write.

Thank you for being here, for showing up, and for practicing together.

October Challenge 25 - Day 20 – Writing the Moment: A Mindful Journaling Practice

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

Delve into the mysteries of Kabbalah, find stillness with Zen, uncover the wisdom of Freemasonry, and ponder the timeless questions of philosophy.

Like & Bookmark to hear the latest episodes.

Visit - linktr.ee/day1soulalchemist

A podcast about Agile and Project Management

JHAPS RECORDS, ( www.Jhaps.com )

> SEND YOUR DEMOS: demo@jhaps.com
> Remixing services: remix@jhaps.com
> other inquires: contact@jhaps.com

Make sure you don't cc the whole dance scene as we want exclusive material!
Give us a short introduction of yourself and include a Soundcloud link to your track. (or Sendspace, Zippyshare, WeTransfer, MegaUpload links, etc !) Don't send us 20 tracks, but just 1 or 2 of your best ones.
Please don't send Bootlegs, Mash-ups and remixes, just original material!
Unfortunately we are not able to respond to each of you. Good luck!

𓍊 𓋼𓍊 𓆏 𓍊𓋼𓍊

I <3 noticing...

Better Said Than Written is the podcast supplement to the multimedia blog ArtzOfCulturez.com, where the host, Tamika Cody, shares inspirational excerpts from books, essays, poems, and quotes that, when read aloud, sound better said than written.

New tracks tagged #Journaling