And just like that, Dréa is back from her little tiny break. She expands on the detrimental road of pushing people to heal and how to apply boundaries with people you have to cohabitate with. Nobody’s perfect, nobody will ever be, but is there a way to get close to that? Stick around and find out! 

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★PLEASE follow the podcast's Instagram page: @inmyheads.show
Dréa's Instagram: @dreaaao_o
TikTok: @inmyheads.show


☆Youtube: https://www.youtube.com/@inmyheads.show33

☆Spotify: https://open.spotify.com/show/0s3P0PmoDci1ju8LdEHVkV?si=c44f47fbf53944f2 

☆Apple Podcast: https://podcasts.apple.com/ca/podcast/in-my-heads/id1570195173

★Quiz of the day: https://brainfall.com/quizzes/which-sex-and-the-city-character-are-you/
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EP32 — Fighting Demons IRL & I Used To Be Trash

"Inlet HOT or NOT: Why We Chose Far Infrared Heat at 95°F with 40% Humidity for Hot Yoga"
At Inlet Yoga, we designed our hot yoga experience to support your body, breath, and choice. In this episode, we explain why we chose far infrared heat at a comfortable 95°F, paired with 40% humidity, and why we also continue to offer room-temperature classes — so you can choose the practice that feels right for you. Discover the benefits of this thoughtful approach, how it supports all levels of practitioners, and how our experienced teachers and workshops create the most well-rounded yoga experience possible.



Inlet Yoga's Intelligent Heat Approach

Welcome to Inlet Yoga's audio space—a home for conversations, teachings, and stories that nourish the soul and inspire meaningful movement.

I'm Jennifer Vafakos, owner of Inlet Yoga in Manasquan, NJ, where we offer thoughtful yoga experiences rooted in alignment, energetic wisdom, and community care. As a lead trainer for our 200- and 300-hour teacher trainings, I guide students toward deep self-discovery—on and off the mat.

This podcast explores yoga beyond the poses: from the subtle body and sequencing to women's health, recovery, and embodied leadership. You'll also hear from fellow teachers, wellness experts, and seekers on the path.

Whether you're a teacher, student, or simply curious about yoga as a way of life—I'm grateful you're here.

🌀 www.inletyoga.com
📍 Manasquan, NJ
🎙️ Yoga. Healing. Honest Conversations.

The only podcast you need in the background of any activities. Dréa’s wild mind juggles topics from her ridiculous encounters, music, that weird smell on the train, to spirituality and her craziest thoughts of the week. Join her while she sips on life and lets her brains bring us a great comedic relief.

New tracks tagged #Learniing