Life is a precious gift, one that should be cherished and nurtured. It is a call to adventure, a summons to explore the vastness of the universe and the depths of the human heart. It is a challenge, a test, and a blessing, and in the end, it is a legacy that we leave behind for those who come after us.

Lifelike - 126735

Soon out on all major digital platforms... Release day 9 Feb 2023

16 Words - Mac Fleek

Evan and Jeremy are coming to the end of the line now. Things are trailing off. They go over the four games from the divisional round and talk some of the media storylines that seem to have appeared off the backs of those games and their performances. Then they get into their picks for the NFC and AFC championship games. What a season it's been. Thank you all for listening every week! Anyways, enjoy the show and don't forget to rate and review on Spotify, Apple Podcasts, and Soundcloud! It helps a lot and it's very important in getting our brand out there! Thank you for the support as always!

NFL 2022/23: AFC NFC Championship Preview and Divisional Recap

Are home saunas worth it? Should you wear a glucose monitor? What are my thoughts on the Liver King scandal? Tips on reducing muscle soreness and beating a strength plateau. Why am I not more jacked? Do hip thrusts live up to the hype? All of that and more in this Q&A podcast.

Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)

So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps:

0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz

2:34 - What do you and your wife use for birth control?

6:15 - Is a home sauna worth it?

10:40 - What tips do you have for busting through strength plateaus?

12:10 - I love working out but struggle with calorie intake. Do you have any tips?

15:42 - Are hip thrusts overrated or are they worth the hype?

17:04 - What are your thoughts on the Liver King?

20:28 - What does science say about NAC and glycine supplementation?

21:34 - Will you make bug protein powder?

23:12 - How do I determine the amount of fish oil I need to take?

26:08 - Squats hurt my lower back, is it my form or am I lifting too heavy?

27:57 - Why are you not more jacked?

35:05 - Are morning workouts better than evening workouts?

35:41 - Why are you doing 3 sets vs 4 sets?

37:47 - Does a Green supplement cover all my micro nutrient needs?

38:19 - What are your thoughts on glucose monitors?

40:11 - What is the maximum number of squats and deadlift sets you should do in a week to allow rest in the lower back?

40:35 - Are regular dips better than the dip machine?

41:48 - Is fast food two times a week bad?

42:31 - How can I reduce muscle soreness?

---

Mentioned on the Show:

Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz

Q&A: Liver King Scandal, Home Saunas, Hip Thrust Hype, Overcoming Strength Plateaus, and More

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Interactive chat show with Internationally acclaimed Psychic Medium and Author, Paul Francis, Join us as we discuss the concept of life, and Para-Life thats whats referred to as "Normal" and what might be construed as "Paranormal"

Spirit Quest The Journey Of Life - 26th Jan 2023

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Kindred: Neanderthal Life, Love, Death and Art (Bloomsbury Sigma)

Since their discovery more than 160 years ago, Neanderthals have metamorphosed from the losers of the human family tree to A-list hominins.In Kindred, Rebecca Wragg Sykes uses her experience at the cutting-edge of Palaeolithic research to share our new understanding of Neanderthals, shoving aside clich?s of rag-clad brutes in an icy wasteland. She reveals them to be curious, clever connoisseurs of their world, technologically inventive and ecologically adaptable. Above all, they were successful survivors for more than 300,000 years, during times of massive climatic upheaval.At a time when our species has never faced greater threats, we?re obsessed with what makes us special. But, much of what defines us was also in Neanderthals, and their DNA is still inside us. Planning, co-operation, altruism, craftsmanship, aesthetic sense, imagination... perhaps even a desire for transcendence beyond mortality.It is only by understanding them, that we can truly understand ourselves.
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One Word That Will Change Your Life, Expanded Edition

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Hello! My name is Sergey Shegay, I'm professional pianist and composer. Music is my greatest passion, and I'm glad to share it with you!

Independent Artist, born on 27 June 1994, from Johannesburg South Africa, known as Mac Fleek, birth name is Michael Thomson.  Mac Fleek is a hip-hop/rap Artist,  and has been in the music industry since 2019.  What inspired me to grow as an Artist, the year 2000 I was involved in a car accident, my mother and sister both had passed away, I was 3 years of age. I was hospitalized for one whole year, and I had died three times in hospital and still managed to survive.  I lost half of my loved ones in one accident, hence why I write about my life experiences and my deepest pain, it’s a story of my constant battles I have with life, my mind and my thoughts, could say it’s my purgatory.

The best variety in News, Sports, Esoteric talk online and over the airwaves on Earth. The new learning channel UPRNtalkradio.com

Two guys in their early twenties (Matt and Evan) discussing the way of the road and their interests in their "post-college" years. Tune in for discussions on sports, pop culture, current events, music and movies, comedy, improvisation, and banter that you'd hear at your local watering hole.

Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

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