Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.

Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. 

Catharine left her 25- year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits® was born. 

Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a PhD (yet), her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need. 

Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful. 

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#JOSHUAJHOLLAND #CATHERINEARNSTON ##ALGAENUTRITION #WELLNESSLEADER #ENTREPRENEUR #HEALTHCOACH #ALKALINEDIET #NATURALHEALTH #CANCERSUPPORT #NUTRIENTDENSEFOOD #SCIENTIFICRESEARCH #LONGEVITY #GLOBALHEALTH #ENERGYBITS #ALGAEBENEFITS #SUSTAINABLENUTRITION #HEALTHINNOVATION

| CATHERINE ARNSTON |
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JOIN HOST 🎙️  @JOSHUAJHOLLAND  EXPLORING ANCESTRAL WISDOM, MODERN TECHNOLOGY, HEALTH OPTIMIZATION, CULTURE, & MORE!

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🍃ALGAE EXPERT | SPIRULINA AND CHLORELLA: THE POWERHOUSE MICROALGAE | 🎙️CATHERINE ARNSTON

In this episode we sit down with Steve Marler, the visionary behind Advanced Longevity. They discuss the revolutionary approach to early detection and preventative healthcare that Steve has pioneered, inspired by personal tragedy. Learn how Advanced Longevity is changing lives with cutting-edge scanning technology, providing early detection of serious health issues like heart disease and cancer before symptoms even appear. Discover the challenges and successes Steve has faced in advocating for a more proactive healthcare system, and hear powerful success stories that highlight the importance of taking control of your health.

Detecting Cancer And Heart Attack Conditions Before Any Symptoms -Steve Marler

On this episode of Pathways to Well-Being, Dr. Kara Fitzgerald discusses epigenetics, longevity, and how diet and lifestyle-based interventions can slow biological aging to optimize the healthspan.

Full transcript: https://www.ifm.org/news-insights/biological-aging-health-span

Biological Aging and Extending Healthspan, With Dr. Kara Fitzgerald

Feeling burnt out? You’re not alone. 

In this episode, Dr. Elisha Goldstein, clinical psychologist and creator of the therapeutic coaching program Uncover the Power Within, shares three powerful strategies to help you regain your energy and peace of mind. Plus, hear a real-life story of someone who turned their life around using these very tools. Whether it’s releasing physical tension, practicing self-compassion, or setting healthy boundaries through nonviolent communication, these approaches aim to address burnout at its core. Tune in for practical tips and inspiration on how to reclaim your emotional and physical health. Don’t forget to check the links below for free resources and ways to work more closely with Dr. Goldstein!

Escape Burnout  3 Simple Steps To Reclaim Your Energy And Peace.

I had so much fun and learned a lot about PEMF from Tim Daniels on today’s episode! His mission is to help people live physically enjoyable lives well into their golden years.

As a Wellness Plan Manager, Tim is dedicated to helping individuals live better, healthier lives and thrive physically well into their golden years. He customizes wellness plans to each person's unique needs that include but not limited to non-pharmaceutical pain management, stress mastering, age adjusted exercise, quality sleep, mental well-being, nutrition, social activities, PEMF Therapy (Pulsed Electro-Magnetic Field) a healthy home. 

His diverse background in collegiate wrestling, Chinese internal martial arts, strength training, operating as corporate executive in demanding situations, and running an in-home care agency for over 7.5 years equips him to craft effective wellness strategies.

Tim partners with health and wellness providers to enhance client outcomes while increasing profitability. He offers scientifically-sound, FDA-cleared Pulsed Electromagnetic Field (PEMF) solutions that are natural, non-invasive, and free from side effects. 

His expertise in sales, business development, relationship management, project management, and consulting is supported by a BA in Economics from Stanford University and an MBA from the University of Chicago Booth School of Business. This blend of academic and practical experience uniquely positions Tim to assist health and wellness providers in achieving superior patient outcomes and business growth.

Connect with Tim via:
Email: tim@wellnesswaveclub.com 
Website: https://www.wellnesswaveclub.com/ 
Linked In: Tim Daniels
Youtube: https://www.youtube.com/@timdaniels8389 

White Paper - Therapeutic Potential of PEMF

Visit https://marinabuksov.com for more holistic content. 
Music from https://www.purple-planet.com. 

Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

S07E17 - Innovating Wellness Plan Management through PEMF Therapy with Tim Daniels

Suzanne Siracuse interviews Vanessa Martinez, CEO and managing partner of Expressive Wealth, to explore how holistic financial planning and inclusive communication can transform the client experience. Vanessa shares her journey, rooted in the values instilled by her parents, who overcame educational limitations in war-torn Central America. This background shaped her commitment to empowering clients through education and comprehensive wealth management.

Vanessa also discusses the need for financial advisors to shift their strategies in the face of longer lifespans, emphasizing longevity risk as a critical factor in planning. She highlights the importance of understanding diverse and blended family dynamics, going beyond assumptions, and focusing on meaningful communication with clients.

Highlights from this episode include:
- The role of psychology in financial planning
- Why wealth management is not just about numbers, but about understanding clients' behaviors, motivations, and family structures
- Her fresh perspective on how advisors can build more impactful and sustainable practices by embracing diversity
- How advisors can better serve clients of the future by adapting to evolving trends and truly listening to their client's unique needs


Connect With Suzanne Siracuse:
 
LinkedIn: Suzanne Siracuse: https://bit.ly/4e8Zyt0 
Twitter: Suzanne Siracuse: https://x.com/suzsiracuse 
Email: Suzanne@suzannesiracuse.com


Connect With Vanessa Martinez:

Expressive Wealth: https://expressivewealth.com/ 
LinkedIn: Expressive Wealth: https://www.linkedin.com/company/expressive-wealth/ 
LinkedIn: Vanessa Martinez: https://www.linkedin.com/in/vanessa-n-martinez/ 


About Our Guest:

With 15+ years of wealth management expertise, Vanessa is dedicated to aligning your financial goals with holistic well-being. Vanessa traveled abroad for her undergrad and earned her BBA in Guatemala, C.A. Returning to Chicago; she received her MBA in finance at North Park University while gaining insights from her time at JPMorgan Chase. Her commitment to comprehensive client wealth advisory led her to earn FINRA Series 6, 7, 63, and 65 certifications.

Longevity Risk and the Role of Psychology in Financial Planning with Vanessa Martinez

Unlock the secrets to healthy aging with Dr. Rory Dopps at Dopps Chiropractic in Overland Park. In this episode, we explore how chiropractic care, DUTCH testing, and targeted nutrition can support longevity, improve mobility, reduce inflammation, and enhance overall vitality as you age. Dr. Dopps explains the science behind spinal health, its impact on the nervous system, and how personalized diagnostics like DUTCH testing can optimize your wellness journey. Join us for practical tips on aging gracefully and supporting a vibrant, healthy future. For more insights, subscribe to our podcast!

Chiropractic Care for Healthy Aging: Enhancing Longevity Overland Park

FEME Longevity, Dr. Mangó Gabriella orvos - Valódi Nők 2024. 12. 05. - 9 Óra

We’re doing a deep dive into NAD, a molecule that has received a lot of attention but still confuses many of us, clinicians included. My guest today is able to unpack the complexities of NAD in a way you’ll find extremely illuminating and useful. I’m excited to have Dr. Greg Kelly Senior Director of Product Development at Qualia, back with us, explaining how NAD is foundational for energy, longevity, and overall cellular health. Dr. Kelly brings clarity to how NAD influences mitochondrial function, DNA repair, and pretty much all of the hallmarks of aging. Yet, problematically, it declines as we age. This episode will cover different NAD compounds, how deficiency might present clinically, and how to measure NAD reliably. Have a listen and get ready to expand your understanding around this essential compound. ~DrKF
</p>
	<p>Check out the show notes at <a href="https://www.drkarafitzgerald.com/fxmed-podcast/" target="_blank">https://www.drkarafitzgerald.com/fxmed-podcast/</a> for the full list of links and resources.</p>
</div>
	<h2>GUEST DETAILS</h2>
Dr. Greg Kelly
greg@neurohacker.com
</a></p>
Dr. Greg Kelly is Senior Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.
</p>
<h2>THANKS TO OUR SPONSOR</h2> 
<p><strong>Qualia: http://www.qualialife.com/drkarafitzgerald 
<p>
EXCLUSIVE OFFER FOR NEW FRONTIERS LISTENERS
<p>
Visit http://qualialife.com/drkarafitzgerald to try Qualia NAD+ up to 50% off and use code DRKARAFITZGERALD at checkout for an additional 15% off your entire purchase!

        <h2>CONNECT WITH DrKF</h2>
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Want more? Join our newsletter here:  https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge!  https://www.drkarafitzgerald.com/bioagequiz
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Instagram: https://www.instagram.com/drkarafitzgerald/
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Facebook: https://www.facebook.com/DrKaraFitzgerald/
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DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb 
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Younger You Group Program: https://tinyurl.com/4hvusavw 
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Younger You book: https://tinyurl.com/mr4d9tym 
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Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

NAD+ in the Spotlight: New Insights on Boosting Cellular Resilience

I was blown away by the myriad of health benefits of a tiny molecule composed of 2 hydrogens (H2) after the conversation with today’s guest. I dove into the research myself and saw that the literature has described the anti-oxidative, anti-inflammatory and anti-apoptotic properties of molecular hydrogen. The most common methods of administration are inhalation and ingestion of the dissolved molecule in water. Research also shows that endogenous H2 is produced in the intestines, and can be stimulated by dietary intake of turmeric, for example (another win for herbs!).

Struggling to find answers and overcome extreme depression due to his compromised immune system, tumors, autoimmune issues, gut health, arthritis, wheelchair-bound immobility, and a very serious heart condition, Greg Hman began his own journey to heal himself and discovered hydrogen along the way. Studying the complex compound for four years, he implemented it into his health regimen and reversed his health challenges.

Greg discusses the endless health benefits of hydrogen including longevity, gut health and improving chronic health issues. Greg also talks about how it helps support the body through a variety of stressors including: EMF radiation, skincare, tumors, hormone imbalances and COVID-19.

Connect with Greg via:
Email:support@holyhydrogen.com 
Website: Holy Hydrogen 
FB: Holy Hydrogen
IG: @holy.hydrogen
YT: https://www.youtube.com/@UPRISING144K

Works Cited:
Ge L, Yang M, Yang NN, Yin XX, Song WG. Molecular hydrogen: a preventive and therapeutic medical gas for various diseases. Oncotarget. 2017 Sep 21;8(60):102653-102673. doi: 10.18632/oncotarget.21130. PMID: 29254278; PMCID: PMC5731988.

Visit https://marinabuksov.com for more holistic content. 
Music from https://www.purple-planet.com. 

Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

S08E16 - The Marvelous Benefits of Molecular Hydrogen with Greg The Hydrogen Man

Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF  

Copyright © 2025 by KF Education and Consulting, LLC
All Rights Reserved

Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, co-founder of the Center for Mindful Living and Psychotherapy in  Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being. Dr. Goldstein is also creator of the breakthrough program – Uncover the Power Within and the Course in Mindful Living Professional Teacher Training Program. 

For the last 20 years as a psychologist and mindfulness educator, he has been at the forefront of integrating curriculum and training for Therapists, Educators, Business Professionals, active Military, Parents, and others in the art and science of mindful living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. 

In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

Here are a few recents:
Recent Article (case study): https://www.mightynetworks.com/case-studies/mindful-living-collective

Beyond Normal Podcast on managing stress during pandemic (podcast): https://bringmethenews.com/minnesota-news/beyond-normal-podcast-owning-your-stress-response-during-the-coronavirus-pandemic

How to live a more mindful and fulfilling life (blog) - https://www.forbes.com/sites/robdube/2020/05/07/how-to-live-a-mindful-present-and-fulfilling-life/#22e1fa441a10

Weekly show exploring #AncestralWisdom #ModernTech #HealthOptimization #Culture and More! | 🎤Host: @joshuajholland

Join The Community!
https://discord.gg/U76Jfea3

Alan is managing partner at Greenstein, Rogoff, Olsen & Co., LLP, (GROCO) and is a respected leader in his field. He is also the radio show host to American Dreams.

Alan's CPA firm resides in the San Francisco Bay Area and serves some of the most influential Venture Capitalist in the world. GROCO's core competency is advising High Net Worth individual clients in tax and financial strategies.

Alan is a current member of the Stanford Institute for Economic Policy Research (S.I.E.P.R.) SIEPR’s goal is to improve long-term economic policy.

In 2009 and 2010, Alan chaired the Friends of Scouting campaign which was successful in raising over $1 million for Bay Area Scouts. In January 2010, he was be award the Silver Beaver award by the Boy Scouts of America.

In October 2008, his firm was recognized as one of the Top 25 Best Managed CPA firms in the USA by Inside Public Accounting.

In March 2009, GROCO was recognized as one of the fast growing companies in the San Francisco Bay Area by the San Francisco Business Times.

In April 2009 GROCO was named by CPAWealth Provider as one of the Ten Best Financial Planning Firms in the USA.

In May 2009, GROCO placed in the top 5 as a Best Place to Work in the SF Bay Area.

Alan has more than 25 years of experience in public accounting, and develops innovative financial strategies for business enterprises.

Alan also serves on President Kim Clark's BYU-Idaho Advancement council. (President Clark lead the Harvard Business School programs for 30 years prior to joining BYU-idaho.

As a specialist in income tax, Alan frequently lectures and writes articles about tax issues for professional organizations and community groups.

The Holistic Pharmacy Podcast (formerly called “RawFork”), features pharmacists that incorporate natural medicine into their practice. We believe merging science and traditional wisdom is the way to embody one's full health. 

Founded by pharmacist/health coach/herbalist Dr. Marina Buksov, our platform helps to advocate for better health and quality of life using the most natural and least invasive methods.

Functional medicine uses the latest advances in the areas of genomics, epigenetics, nutrition, and lifestyle to find personalized solutions that lead to improved patient outcomes. Now, more than ever, the functional medicine approach is critical to address the rising tide of chronic disease and increase resilience among the most vulnerable populations in the time of a pandemic. Everyone deserves to find their own pathway to optimal health, which requires expanding access to high quality medical care for all individuals. Pathways to Well-being is a clinician-focused podcast that will feature leading practitioners and researchers from around the world engaged in conversations about the foundations of health, the latest medical advances from the front lines of health care, and the ways in which we can all help increase access to quality functional medicine care for everyone.

New tracks tagged #Longevity,