Do you find difficult to sleep at night? 
Do you wake up tired in morning? 
Do you feel you need some more sleep in the morning? 

If your answer is yes than probably you are not sleeping well. Lack of sleep has also been seen to be the reason for mortalities and deaths as the body doesn not get enough rest and goes in cardiac arrest.

Try these 6 tips shared by Manish Behl to get a good night sleep and listen the podcast till the end.

Do share your thoughts and feedback.

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

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Thanks for Listening Podcast 

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6 Ways To Get Good Night Sleep

Do you wish to Rewire your brain?  
 Mindfulness and Emotional Intelligence Expert Manish Behl shares 
6 Mindfulness based tips to develop brain Neuroplasticity.

The brain's neuroplasticity allows it to reorganize pathways, create new connections,The ability to enhance existing cognitive capabilities

Listen till the end if you wish to keep your brain young and active. 

Try these 6 tips shared by Mindfulness Expert  Manish Behl to make you brain active and agile !!

Do share your thoughts and feedback.😊

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

Follow us on: 
Facebook: https://www.facebook.com/mindfulscien...
Twitter: https://twitter.com/MindfulMsc 
LinkedIn: https://www.linkedin.com/company/mind... 
Instagram: https://www.instagram.com/mindfulscie... 
Manish instagram: mindful_manish_behl

Thanks For Listening !!

Please don’t forget to Like And Follow !!  

With thanks and ❤️ Love.
Manish Behl

6 Ways To Rewire Your  Brain

Better listening can lead to better two-way communication—when both parties are present in the moment, they are more likely to show empathy and compassion. 

Listen  Mindfulness Teacher Manish Behl explains how science-based Mindfulness practices help in overcoming challenges more easily in your life and to build strong will power 

Become a Internationally Certified Mindfulness Trainer: https://www.mindfulsciencecentre.com/... 

Learn Mindfulness Meditation: https://www.mindfulsciencecentre.com/... 

Join 4 Weeks Mindfulness Program: Bring Mindfulness in your daily life: https://www.mindfulsciencecentre.com/... 

Visit http://www.mindfulsciencecentre.com/ for more information and to enrol for Mindfulness based programs. 

Follow us on: 
Facebook: https://www.facebook.com/mindfulscien...
Twitter: https://twitter.com/MindfulMsc 
LinkedIn: https://www.linkedin.com/company/mind... 
Instagram: https://www.instagram.com/mindfulscie...


Thanks For listening !!

Please don't forget to Like And Follow 

With Thanks  ❤️  Love 
Manish Behl

Ways To Build Strong Will Power

In this video, we'll explore the powerful combination of mindfulness and compassion. Mindfulness involves being present and fully engaged in the present moment, while compassion involves the capacity to be kind and empathetic towards ourselves and others. By combining these two practices, we can cultivate a deeper sense of connection with ourselves and the world around us.

Guided Mindfulness and Compassion Meditation w/ Tissa Nanayakkara

In the realm of uplifting melodies, few tunes resonate as profoundly as "{title} I Feel Good." This song is not just a musical masterpiece but an auditory elixir that transcends genres, captivating listeners from all walks of life. Join us on a sonic journey that goes beyond mere notes, diving into the heart of why this musical gem is universally cherished.One remarkable aspect of "{title} I Feel Good" is its ability to transcend cultural boundaries. Its universal appeal will make it a staple at celebrations worldwide, from weddings to sporting events. The song's adaptability will be a testament to its timeless quality.

I Feel Good

In this episode, Pat guides you through a longer visualization practice centered around the themes of letting go and letting be. Begin by finding a comfortable and wakeful position, then explore connectedness with your body and the environment. Imagine yourself in a forest or jungle, making your way to a tree by a river. Hold a leaf in your hand, observing its details, and practice letting go of thoughts and emotions that arise. Place these thoughts and feelings on the leaf, either choosing to let them be, come back to them later, or explore them further. Finally, make your way out of the forest, reflecting on the practice and its meaning for you. Enjoy this mindful journey of letting go and letting be.

MindfulnessChallenge Day 20 - Letting Go and Letting Be

Lyricism. Hard Content. Butcch The Name!
Game Level on Pro!
Check Out Any of The Links Below.

- TedX Speaker and India's leading Mindfulness, Emotional intelligence and Leadership expert. 
- Helps leaders in fostering wisdom through Mindfulness, Emotional Intelligence and Neuroscience. 
- Founder of Mindfulness India Summit and Mindful Science Centre. 
- Possesses over 25 years of leadership experience with a focus on Emotional Intelligence and Neuroscience. 
- Helps leaders, teams and organisations to build engagement, innovation and performance through ground breaking mindfulness and emotional intelligence skills to achieve growth-mindset, psychological safety, purpose-based leadership and mental wellbeing.

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