In this enlightening conversation with Lena Morgan, author of Fight Languages: Turn Conflict into Connection, listeners will discover a groundbreaking way to understand and navigate conflict—whether at home, at work, or within themselves.

Lena breaks down her powerful framework of the Five Fight Languages—Amplifier, Analyzer, Extinguisher, Igniter, and Negotiator—and explains why people clash, misunderstand each other, or shut down during emotionally charged moments. She reveals how identifying your own conflict style (and the style of those around you) creates instant empathy, clearer communication, and more meaningful connection.

Listeners will learn:
-Why conflict isn’t something to avoid, but a doorway to deeper understanding
-How to identify your primary and secondary fight languages and how they show up under stress
-Why most of us fight different at home vs work—and why that matters
-Somatic and practical tools to interrupt heated reactions and shift toward calm, productive dialogue
-How to handle internal conflict, the “gremlin voice,” and self-critical patterns
-The importance of repair, and why the moments after a fight can build the strongest trust
-A new way to see conflict not as chaos—but as valuable information about what matters most

This episode gives listeners actionable tools to turn arguments into understanding, create safer communication, and build relationships that can withstand stress, emotion, and misunderstanding.

Take Lena’s free quiz at LenaMorgan.com after listening to discover your fight language.

Our Guest, Lena Morgan:
➥ Book: Fight Languages: Turn Conflict into Connection
➥ Buy Now: https://a.co/d/hbkx82X
➥https://www.lenamorgan.com/
➡️Facebook: https://www.facebook.com/hi.lenamorgan
➡️Instagram: https://www.instagram.com/lenamorgan.co/#

Learn more about your Inside Personal Growth host, Greg Voisen:
➥ https://gregvoisen.com
➡️Instagram:  https://www.instagram.com/insidepersonalgrowth/  
➡️Facebook:   https://www.facebook.com/InsidePersonalGrowth/
➡️LinkedIn:     https://www.linkedin.com/in/gregvoisen/ 
➡️Twitter/ X:  https://twitter.com/lvoisen/

Podcast 1276: Fight Languages by Lena Morgan | How Understanding Conflict Styles Can Transform Your Relationships

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New tracks tagged #Relationships &amp; Communication

New tracks tagged #Relationships & Communication