Main Article: https://www.hgh.tv/vitamin-b2-riboflavin-benefits-and-side-effects

Vitamin B2: Riboflavin Benefits and Side Effects

by Don V. Richards

Vitamin B2 - also called "riboflavin" after "ribose," the sugar which forms part of its chemical makeup, and "flavus," for its typical yellow color - is a water-soluble vitamin necessary for human metabolic processes in the body, including cell function, growth, and the production of energy. Vitamin B2 is needed for the formation of every single one of our red blood cells and antibodies.

Riboflavin is essential for assuring proper growth and development of our reproductive systems and for the necessary growth of all our body tissues such as skin, ligaments, eyes, nasal passages, nerves, and our all-important immune system.

Riboflavin also helps produce healthy skin, nails, and hair and aids in regulating thyroid activity (which controls how rapidly the body uses food energy and is a significant factor in how energetic you feel).

Vitamin B2 Riboflavin Benefits And Side Effects

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Find full details here: https://doi.org/10.1002/jmd2.12427

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