MASH

I Can Forgive

Me Imitating Kurt Cobain

Chuckie Doll

Tell the Tale

Welcome to Episode 33 of "For No Particular Reason," hosted by Yanko Yankov and Kerri Lewis! In this lively episode, we dive into the themes of spontaneity, curiosity, and the power of intuition. Kerri is back, and halfway through the episode, Gail Kraft joins spontaneously, bringing her unique insights on navigating life's challenges with grace and self-awareness.

Together, Yanko, Kerri, and Gail explore the importance of following your intuition, embracing spontaneity, and how personal growth can emerge from the unexpected. This episode is packed with practical strategies for letting go of fear, breaking free from societal conditioning, and living authentically.

Key Topics:
🌟 Embracing spontaneity and following your intuition
💬 How to cultivate curiosity and openness in daily life
🧠 Practical advice on breaking free from fear and societal conditioning
🌍 The significance of self-awareness and personal transformation
📚 Insights from Gail Kraft on navigating challenges and living with intention

Highlights:
Yanko and Kerri discuss their experiences with impulsiveness and how spontaneity has led to some of the greatest moments of their lives.
Gail Kraft joins halfway through the episode, sharing her thoughts on personal transformation and creating a supportive spiritual community. Learn more about Gail at gailkraft.com.
Practical tips on how to stay grounded and embrace curiosity even when life feels uncertain.
Yanko, Kerri, and Gail highlight the importance of being present, letting go of expectations, and embracing life’s flow.

Join the Conversation:
❓ How do you embrace spontaneity and curiosity in your life? What practices help you stay present and trust your intuition? Share your thoughts and experiences in the comments below!

Don't miss this insightful episode filled with practical advice and deep wisdom for anyone looking to improve their mental, emotional, and spiritual well-being. Subscribe to our channel and hit the notification bell to stay updated on our latest episodes.

#Spontaneity #Curiosity #PersonalGrowth #SelfAwareness #Mindfulness #Podcast #ForNoParticularReason #YankoYankov #KerriLewis #GailKraft

Embracing Spontaneity and Curiosity | Episode 33

Welcome to Episode 38 of "For No Particular Reason," hosted by Yanko Yankov and Kerri Lewis! In this episode, we explore the meaning of authenticity, the spontaneity of the present moment, and how to break free from the constraints of societal expectations. Midway through the episode, Gail Kraft spontaneously joins the conversation, adding her wisdom on living authentically and embracing the flow of life.

This lively and heartfelt discussion covers practical strategies for connecting with your true self, letting go of control, and finding joy in the everyday. It’s an episode filled with laughter, insights, and actionable takeaways for anyone seeking to live more authentically.

Key Topics:
🌟 What does authenticity truly mean in today’s world?
💬 How to embrace spontaneity and trust the flow of the moment
🧠 Practical advice on breaking free from societal conditioning and limiting beliefs
🌍 Cultivating joy, love, and curiosity in daily life
📚 Gail Kraft shares her wisdom on embracing presence and the alchemy of transformation

Highlights:
Yanko and Kerri discuss the power of spontaneity and how embracing the moment can unlock greater joy and freedom.
Gail Kraft shares her insights on letting go of control, trusting the process, and living authentically. Learn more about Gail at gailkraft.com.
Practical tips on grounding practices and incorporating curiosity into daily routines for personal growth.
Reflections on the duality of life and how to navigate both light and dark moments with balance and grace.
Yanko, Kerri, and Gail emphasize the importance of self-awareness, letting go of fear, and embracing love as a guiding principle.

Join the Conversation:
❓ How do you define authenticity in your life? What practices help you stay present and embrace the flow of the moment? Share your thoughts and experiences in the comments below!

Don’t miss this inspiring episode filled with heartfelt conversations and practical wisdom for anyone looking to live authentically and with intention. Subscribe to our channel and hit the notification bell to stay updated on our latest episodes.

#Authenticity #Spontaneity #PersonalGrowth #SelfAwareness #Mindfulness #Podcast #ForNoParticularReason #YankoYankov #KerriLewis #GailKraft

Tapping into Authenticity and the Flow of the Moment | Episode 38

"Storm Dancer" is an upbeat pop anthem that transforms the simple act of dancing in the rain into a powerful metaphor for embracing life's unexpected moments. Through bright, dynamic production and soaring vocals, the song follows a free spirit who chooses joy while others run for cover. The track builds from gentle piano and rain sounds into a euphoric chorus backed by modern beats and atmospheric synths. Its message resonates with anyone who's ever found beauty in imperfect moments, challenging listeners to break free from convention and find their own rhythm. With its infectious melody and uplifting lyrics, "Storm Dancer" celebrates the art of finding freedom in spontaneity, turning ordinary moments into extraordinary memories.

Storm Dancer

This song is an energetic and romantic anthem that captures the thrill and freedom of a night out with the one you love. With its infectious beat and vibrant lyrics, the song conveys the excitement of losing yourself in the moment, surrounded by the bright lights and pulsating energy of the city. It's a celebration of love, spontaneity, and the joy of living in the moment.


LYRICS:

[Verse 1]
The city lights flicker bright in the night
Dancing through the streets no clue of the time
Laughing 'til we cry hearts full of delight
This electric love it's our only crime

[Pre-Chorus]
We don't need a reason just a beat for our feet
Catch the rhythm baby feel that heavenly heat
Underneath the stars we make our own fate
Love's the only drug and we're never late

[Chorus]
Midnight fireworks ignite the sky
We're living in the moment just you and I
Pouring out our hearts into the neon glow
In this crazy night we lose control

[Verse 2]
Every song that plays it lifts us higher
Spinning round the floor only fuelin' the fire
Glimmering laughter wrapping us like a wire
In this vibrant glow I’m never getting tired

[Pre-Chorus]
We don’t need a reason just a beat for our feet
Catch the rhythm baby feel that heavenly heat
Underneath the stars we make our own fate
Love's the only drug and we’re never late

[Chorus]
Midnight fireworks ignite the sky
We're living in the moment just you and I
Pouring out our hearts into the neon glow
In this crazy night we lose control

[Bridge]
We'll take the leap, into the unknown
Our hearts beating fast, like a runaway tone
In this endless night, we'll find our way
Through the city's noise, to a brand new day

[Verse 3]
Neon dreams, they never fade
We'll chase the sunrise, in every shade
Our love's a flame, that burns so bright
In the city's darkness, we'll shine like a light

[Pre-Chorus]
We don’t need a reason just a beat for our feet
Catch the rhythm baby feel that heavenly heat
Underneath the stars we make our own fate
Love's the only drug and we’re never late

[Chorus]
Midnight fireworks ignite the sky
We're living in the moment just you and I
Pouring out our hearts into the neon glow
In this crazy night we lose control

[Outro]
Fading lights, the night's last sigh
We'll chase the sunrise, side by side
The music's over, but we'll remain
Lost in the moment, our love will sustain.

Midnight Fireworks

✨ Welcome to Episode 2 of Outrageously Playful! ✨

In true spontaneous fashion, this episode was recorded just minutes after our first—because why not? We dive into what it really means to show up authentically, embrace our multidimensionality, and let go of expectations.

🌱 Topics we explore:
•	The power of vulnerability and showing up as we are
•	The inner critic and its sneaky ways of making us doubt ourselves
•	How authenticity goes way beyond what we imagine
•	Trusting life’s flow and following those intuitive nudges

This podcast is a space for real, raw, unfiltered conversations. We want you to feel seen, understood, and inspired to embrace your own journey. Join us, connect with us, and let's walk each other home. 💛

🎙️ Follow us for more outrageous conversations:
📌 Instagram: @outrageouslyplayful, @bujor_de_munte, @gabriela.maresi 
📌 Spotify: https://open.spotify.com/show/62cWe2H1VWmoRSRD1QG1Q0?si=EFYgc1TNSPqe-9U2ZxPoog
📌 YouTube: https://www.youtube.com/channel/UCBvMOGgEL3Mfks73PnQ0SrA

Much love,
Irina & Gabriela 🚀💫

Chapters 
00:00 Spontaneity & Authenticity: Unscripted Conversations
02:42 The Inner Critic & the Power of Vulnerability
05:04 Following the Vision: Intentions & Self-Discovery
08:43 Owning Our Multidimensionality & Embracing Every Emotion
11:00 Trusting the Unknown: Letting Go & Following Your Heart


Ep2 Unfiltered and Unscripted - The Power of Real Conversations

Music takes me to new worlds. Life is the best teacher. Writing about life is a challenge and experience is what guides me. Loves, pains, disappointments, sadness, joy, despair, hope, melancholy, happiness, all these feelings burn in my veins and make me create.
You all welcome to follow my journey.

Welcome to "For No Particular Reason," your go-to podcast for insightful and engaging conversations that blend humor, wisdom, and personal growth. Hosted by Kerri Lewis and Yanko Yanko, this show airs every Friday at 9 AM Central, 10 AM Eastern, and 7 AM Pacific time, bringing you a mix of inspiring guests, thought-provoking topics, and a dose of fun.

Each week, we dive into various themes such as emotional balance, overcoming mental loops, and discovering hidden blockages within the deeper mind. Our guests range from empowerment coaches to spiritual guides, each sharing their unique journeys and practical advice for living a more fulfilling life.

What to Expect:
    Inspiring Guests: Hear from experts and everyday heroes who share their stories of transformation and empowerment.
    Deep Conversations: Explore topics that matter, from personal growth and spirituality to tackling life's challenges with resilience.
    Humor and Fun: Enjoy lighthearted moments and entertaining discussions that make personal growth accessible and enjoyable.
    Practical Advice: Gain actionable insights and tools to apply in your own life for positive change.

Whether you're on a journey of self-discovery, seeking motivation, or simply looking for a great conversation, "For No Particular Reason" offers something for everyone. Tune in every Friday and join our community of listeners dedicated to love, service to humanity, and holistic transformation.

Core Values:
    Love
    Service to Humanity
    Holistic Transformation
    Authentic Connection
    Laughter
    Playfulness

Join us on this exciting journey, and let's create a life full of purpose and joy, for no particular reason!

Songwriting has been a lifelong passion for me, dating back to elementary school when I first began crafting stories, poems, and eventually lyrics. As a former drummer in various bands, I always relied on others to bring my words to life musically. However, after a long hiatus from drumming, I decided to take the leap and learn to compose music to accompany my lyrics. Through classes and dedication, I've embarked on a new journey, breathing fresh life into old lyrics and penning new ones. You'll find a mix of older and newer works here, for the lyrics. 

Music has been a part of me for as long as I can remember. One of my earliest memories is being completely entranced by 'The Little Drummer Boy' as a very young child. There was something about the rhythm and the melody that just captivated me. I must have played it a thousand times, wearing the record out, and from that moment on, I was hooked. I knew I wanted to be a drummer, and to create that magic for others. 

But I was too young then, and of course I couldn't afford a drum set just yet. So, I turned to writing as a way to express myself. As I mentioned above, I started with stories, then poems, and eventually, lyrics. I found that writing was not only a way to tap into my creativity, but also a way to process my emotions and experiences. 

As I grew older, my love for music only deepened. I realized that music has this incredible power to transport us to different times and places, to evoke emotions and memories that we thought were long forgotten. It's a universal language that can bring people together like nothing else can. 

For me, writing lyrics is a cathartic experience. It's a way for me to tap into my emotions, to process the world around me, and to create something that I hope will resonate with others. And when I hear my words come to life in a song, it's truly magical. It's a feeling that never gets old, and it's what keeps me coming back to music time and time again. 

I love many genres of music and artists of many genres. And if you listen to some of my songs, you will find that I like to make songs of different genres as well as mix different genres into each song. One of my all-time favorite bands is Evanescence, and I have made a lot of songs where I have tried my best to emulate that sound. 

Now, I have recently started experimenting with new sounds. I never heard of glitch beats before I took music classes, and now I'm fascinated with the sound, so I have been experimenting with glitch beats recently. 

I hope you enjoy some of my songs. And thanks so much to everyone who has been listening so far. I truly appreciate it. I welcome constructive feedback to help me grow as an artist, and I appreciate your support. ❤️

New tracks tagged #Spontaneity