Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

588. A 7-Minute Guided Meditation as the Leaves Fall

Ambient peaceful meditation music

Follow me:
Soundcloud: @tuomasdata
Spotify: open.spotify.com/artist/12NjG2NhuKYBq6qfN5jE0S

#relaxation #relax #selfcare #massage #wellness #spa #meditation #massagetherapy #yoga #skincare #relaxing #health #beauty #nature #stressrelief #spaday #love #healing #mindfulness #massagetherapist #wellbeing #selflove #aromatherapy #bienetre #travel #facial #mentalhealth #healthylifestyle #fitness #vacation #deeptissuemassage #painrelief #therapy #facials #calm #relaxtime #peace #detente #luxury #zen #reflexology #reiki #smallbusiness #treatyourself #metime #stress #beach #essentialoils #summer #swedishmassage #instagood #chill #sleep #asmr #happiness #anxiety #holistichealth #sportsmassage #soundhealing #healthy #yoga #meditation #fitness #yogapractice #yogainspiration #love #yogalife #yogateacher #yogalove #yogi #yogaeverydamnday #mindfulness #gym #yogaeveryday #workout #pilates #wellness #health #yogaeverywhere #yogachallenge #namaste #yogagirl #motivation #yogapose #fitnessmotivation #healthylifestyle #yogajourney #healing #nature #selfcare

Meditation

Simon continues our series looking at how contemplative spirituality can help develop out inner life.

Inner Life - Contemplation

🦋 🩵 Get this beauty
Apple Music apple.co/4omRBWi
Bandcamp bit.ly/regeneration-delta-waves

🦋 Discover the transformational power of Regeneration Delta Waves and unlock effortless regeneration and profound peace. This is the key to mastering the night.

This ambient album activates the brain’s deepest state for ultimate restoration. It promotes cellular regeneration by triggering the body’s own self-repair mechanisms while you sleep. 
You'll gain emotional well-being, allowing the subconscious mind to process stress without conscious effort. Listeners also benefit from memory consolidation, vital for integrating the day's learning. 
This deep state facilitates access to the subconscious, enhancing immune system boost and overall physical restoration.

Embrace the healing energy and experience a profound sense of complete inner stillness and powerful personal restoration.

🔥 10 Benefits of Listening to Delta Waves
1. Deep restorative sleep
2. Cellular regeneration
3. Growth hormone release
4. Melatonin/DHEA production
5. Immune system boost
6. Improved cognitive function
7. Physical restoration
8. Calm and emotional well-being
9. Memory consolidation
10. Access to the subconscious

🧿 This is Music from the Firmament
In the embrace of Music from the Firmament each note is a gentle caress for your mind, a tender touch for your body and a soulful whisper for your spirit. Subscribe to invite the sublime vibrations of healing music, as we serenade you into tranquility.

Experience the celestial vibes on:
● Spotify bit.ly/mftf-spotify
● Apple Music apple.co/2Qp0gdF
● Bandcamp bit.ly/2Xqtrie
● Instagram bit.ly/2omPFml

🌈 Soaring to the stars together,
Music from the Firmament

Thank you for resonating with our celestial tunes. If our music touches your soul, share the cosmic experience with your friends and let us know the personal wonders it brings in your life.

🌙 Beyond the Melody
Explore the healing realms with Music from the Firmament, where our soundscapes offer relaxation and therapeutic benefits. Our compositions serves as a natural way to rejuvenate your energy and attune to positive vibrations of the cosmo.

📜 A message from Constellation of Hydra, Music from the Firmament's composer
"I wholeheartedly believe in the transformative power of music to heal the soul, mend the mind and rejuvenate the body. May you always find solace and joy in the healing frequencies, just as I do."

Thank you for being part of this cosmic odyssey. Subscribe to become an integral part of our community, and feel free to share your thoughts and experiences.

💜 Illuminate your soul, let the magic of Music guide your cosmic journey.

Regeneration Delta Waves

3 Hz The Youthful Lullaby

🦋 🩵 Get this beauty

0.5 Hz Deep Sleep Cradle

1 Hz Soft Caress of Healing

2 Hz Restored to Love

In this episode of Health Gig, Doro and Tricia welcome Houston Kraft, founder of CharacterStrong. Houston discusses the importance of kindness in education, which is a principle concept of his organization. Through CharacterStrong, Houston dedicates himself to teaching social-emotional skills in schools, where he highlights the impact of kindness on mental health and advocates for a proactive approach to kindness. From this conversation, listeners will learn how deep, habitual kindness positively affects us.

589. Intentional Empathy: Houston Kraft on Developing Deep Kindness

As series two wraps up, Maddi and Órlaith look back on the conversations from this season and share moments that left a lasting impact.


From suicide prevention and addiction to workplace burnout, men’s mental health, motherhood, and the psychology of sport, this season we explored many sides of mental wellbeing.


We’d love to hear your thoughts on series two and any suggestions on what you want us to cover next! You can get in touch by leaving us a comment, on our social media or by emailing ⁠⁠nottalone@nottscc.gov.uk⁠⁠.


Remember to subscribe for future episodes and leave us a comment, rating or review wherever you listen to help us reach more people to join in the conversation.


Remember, whatever you’re going through, you are not alone.


And...that's a wrap for series two!

Sağlıklı Podcast'in 33. bölümünde konuğum Uzm. Dyt. Ece Dönmez. Sevgili Ece ile "Doğurganlık ve Beslenme İlişkisini" konuştuk. 

Bu bölüm, Dr. Mehmet Portakal Klinik sponsorluğunda çekilmiştir. 

Sağlıklı Podcast: Doğurganlık ve Beslenme İlişkisi

Musician,  composer, music producer & multi-instrumentalist.





#relaxation #relax #selfcare #massage #wellness #spa #meditation #massagetherapy #yoga #skincare #relaxing #health #beauty #nature #stressrelief #spaday #love #healing #mindfulness #massagetherapist #wellbeing #selflove #aromatherapy #bienetre #travel #facial #mentalhealth #healthylifestyle #fitness #vacation #deeptissuemassage #painrelief #therapy #facials #calm #relaxtime #peace #detente #luxury #zen #reflexology #reiki #smallbusiness #treatyourself #metime #stress #beach #essentialoils #summer #swedishmassage #instagood #chill #sleep #asmr #happiness #anxiety #holistichealth #sportsmassage #soundhealing #healthy #yoga #meditation #fitness #yogapractice #yogainspiration #love #yogalife #yogateacher #yogalove #yogi #yogaeverydamnday #mindfulness #gym #yogaeveryday #workout #pilates #wellness #health #yogaeverywhere #yogachallenge #namaste #yogagirl #motivation #yogapose #fitnessmotivation #healthylifestyle #yogajourney #healing #nature #selfcare

Real talk about mental health.

Join hosts Dr. Orlaith Green and Dr. Maddi Popoola, co-founders of NottAlone, as they open up honest conversations about mental health and wellbeing on The NottAlone Podcast.

Each episode brings you real-life stories, practical advice and insights from local professionals and advocates from across Nottingham and Nottinghamshire. From building resilience in early childhood to navigating anxiety, school attendance, neurodivergence and how closely linked our physical and mental health is – no topic is off the table.

Our goal is to break stigma, normalise mental health discussions, and raise awareness of the free local support available in Notts. Life comes with challenges, but no matter what you’re going through, you are not alone.

Riverside Church publishes weekly audio sermons displaying God's Mercy, God's Truth and God's Glory.

"May the music bring tranquility, transformation and a profound sense of connection"

🪬 Hi and welcome to Music from the Firmament, a transformative journey of ambient, meditation, healing, and spiritual growth. 

Immerse yourself in the celestial melodies that resonate from the depths of the universe and harmonize your mind, body, and soul.

Music from the Firmament is a powerful tool for meditation, promoting deep relaxation and inner reflection. Let the music effortlessly dissolve stress and tension, restoring a sense of balance and harmony to your being.

🙏🏼 to the Stars,
Music from the Firmament

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

New tracks tagged #Wellbeing