Sometimes you feel the weight of the world on your shoulders, it feels like too much to bear. I have been feeling that weight myself, financially and mentally. I hope this song helps people, it was made with an aim for peace and relaxation.

Dreams in Reverse

We're back and we're diving ever deeper into what makes for our total well-being--spirit, soul and body. The Bible has so much to say--and offer!!--around this vital topic. Never has there been a more critical time to center ourselves on the precious promises of God that make for our best and highest good--and well-being.

As you listen, prepare to embrace a new level of health, wholeness and well-being. After all, it's God's will for you.

Blessings!

Stay Connected:
Book: Words of Life: Power Devotionals for Successful Living (Amazon and online retailers)
Website: www.dawnrichards.org
Facebook: www.facebook.com/DawnRichardsMinistries
Instagram: www. instagram.com/dawnrichardsmin

Thank you for listening! Please share the podcast!

God bless you!

Episode 66: Total Well-Being Is Yours, Part 3

Learn how to quit drinking and embrace joy, better relationships, and a productive life with Duncan Bhaskaran Brown.

In this inspiring episode of the Healing Through Love Podcast, we welcome Duncan Bhaskaran Brown, a sobriety advocate and author, to discuss the transformative power of living an alcohol-free life. After 20 years of overdoing it, Duncan discovered that quitting alcohol wasn’t about stopping drinking—it was about starting to live a more vibrant, joyful, and productive life.

Duncan shares his journey of breaking free from alcohol and how this decision improved his energy, relationships, and overall well-being. He offers practical insights into how alcohol impacts mental health and relationships, even at low levels, and why living sober is a surprisingly joyful choice.

Listeners will also learn about the surprisingly simple methods Duncan uses to help people break free from drinking and other harmful habits, as well as his broader vision of making sobriety the norm in our society.

If you’re curious about living an alcohol-free life, improving your mental health, or simply finding more joy and purpose, this episode is packed with actionable insights and inspiration.

Three Things the Audience Will Learn:

1.	The joy and benefits of living an alcohol-free life.

2.	How alcohol, even in small amounts, can harm relationships and mental health.

3.	A simple, effective approach to breaking free from drinking and other harmful habits.

Connect with Duncan:

Instagram: https://www.instagram.com/iam_soberwarrior/

LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/

Facebook: https://www.facebook.com/BhaskaranBrown

Youtube: https://www.youtube.com/channel/UCzPNzpLenYigpSbzQMDUy3w

Website: https://www.bhaskaranbrown.com/


Grab Duncan's Book: https://amzn.to/49pxxMu
♥ ♥

Book your spot on the podcast here: https://bit.ly/41fdWfK

Support our Pamper Day fundraising efforts:
buymeacoffee.com/healingthroughlove

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hello@htlaustralia.org

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#HealingThroughLove #DomesticViolenceAwareness #SurvivorStories #HealingJourney #SupportCommunities #Empowerment #FamilySafety #TraumaRecovery #MentalHealthSupport #CommunityInitiatives #PositiveChange

2024 EP138 How to Quit Drinking and Start Living: Duncan Bhaskaran Brown’s Guide to Sobriety

The notion of self-care—like its precursor, self-help—has emerged due to a spiritual vacuum in the contemporary world. The burgeoning mental health crisis that is prevalent today appears inseparable from the broader existential predicament facing humanity. Mainstream psychology and its therapies have not been able to address these challenges, in response to which we have seen the inevitable rise of self-care remedies. Across humanity’s diverse spiritual cultures, these have always been available, yet they were invariably grounded in a religious tradition and its sacred psychology. The more we are marginalized from such roots, the more self-care is required—our current obsession with which is the unacknowledged search for wholeness due to modern people having lost their sense of the sacred.

Why Self-Care Is Not Enough: The Nature of True Well-Being

Welcome to a special bite-sized (4-minute) episode of the Insight Podcast.

There are three questions I ask every guest.
One of those questions is, "What's one lesson you wish you'd have been taught as a child?"

More often than not, the answers I get are pretty profound and inspiring.
So, I thought it'd be cool to put together a selection of those answers for you to enjoy.

Get ready to hear from Dr Brendon Stubbs, Suzy Reading, Ross White and more!

Order of guests:

Adele Kamel Whitley
Andrew Sewell
Brendon Stubbs
Tracey Hill
Steve Foster
Helen Kewell
Ross White
Emma Cotterill
Tara Quinn
Eimear Draper
Suzy Reading

Connect with me:
https://theinsightpodcast.com
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart
https://www.youtube.com/@samuelcwhart

#131 | Bite-Sized Episode | Lessons I Wish I'd Have Been Taught As A Child | Various Guests

https://acamhlearn.org/Learning/Our_Children_are_Our_Future%3a_Socio-economic_Inequality_and_Child_and_Adolescent_Mental_Health/87375502-58fb-4347-9341-43aaae5cdb3b

With our children being our future and our long-term societal wellbeing depending on them, Professor Kate Pickett and Professor Richard Wilkinson provide insight into their recent CAMH journal Editorial ‘Socio-economic inequality and child and adolescent mental health’. 

Richard and Kate are co-authors of the bestselling and award winning The Spirit Level (2009) and The Inner Level (2018). Described by Penguin as ‘the most influential and talked-about book on society in the last decade’, The Spirit Level won the 2010 Bristol Festival of Ideas Book Prize and was the 2012 Publication of the Year of the Political Studies Association. The New Statesman listed it in the Top Ten Books of the Decade, and the Guardian among the 100 most influential books of the century.

Learning Objectives
1. The relationship between socio-economic inequality and child and adolescent mental health.
2. What causes the lack of good data in low-and-middle income data.
3. The pathways and mechanisms through which socio-economic inequality affects child and adolescent mental health.
4. The three ways in which inequality effects mental health.
5. The framework for how socio-economic inequalities between societies interacts with socio-economic positions within societies.
6. Issues of causality.
7. What can be done to mitigate the impact of income inequality on child and adolescent mental health.
8. Current gaps in the literature that would be fruitful to address.

Our Children are Our Future: Socio-economic Inequality and Child and Adolescent Mental Health

İyilik, Sağlık Sohbetleri'nin 109. bölümünde konuğum, Acıbadem LifeClub Sağlıklı Yaşam Hizmetleri'nden Uzm. Klinik Psikolog Cansu Karaman. Bu bölümde sevgili Cansu ile "Zihinsel Sağlık ve Psikoterapinin Gücü" hakkında konuştuk.

Elif Elkin ile İyilik, Sağlık Sohbetleri: Zihinsel Sağlık / Psikoterapinin Gücü

Our health and well-being are foundational to leading a fulfilling life. Physical health, mental well-being, and emotional stability are the cornerstones that support every other aspect of our lives. Without them, achieving and enjoying success, relationships, or personal growth becomes significantly harder, if not impossible.
Join me in this session and find clarity on achieving your individualized success.
Be the best version of you.



The Importance of Health and Wellbeing Exceeds All in Life

This is a guided mindfulness meditation called Yoga Nidra. Yoga Nidra is a mindfulness exercise which places us in a brain state between being awake and asleep. Practicing Yoga Nidra has been shown to improve sleep quality, focus and peacefulness- what more to love!

This session focuses on stress management. It includes a breath exercise (Nadi Shodhana or alternative nostril breathing), a body scan and ends with a visualisation exercise in a magical forest. 

It is suitable for all levels or knowledge of Yoga Nidra! It's for everybody :)

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/adi-goldstein/light-leak 


Yoga nidra- Stress management

The Solfeggio Frequencies are a set of nine tones believed to have healing properties and the ability to align the mind, body, and spirit. Rooted in Sacred Ancient Traditions, these frequencies were rediscovered in the 1970s by Dr. Joseph Puleo, who identified them within the Bible's Book of Numbers. They were originally used in Gregorian chants and hold profound spiritual and therapeutic power.

The following is an overview of each of the nine Solfeggio Frequencies, including a brief overview of their benefits and history:

174 Hz is associated with pain relief and safety. Its benefits include promoting a sense of security and reducing physical and emotional pain. It is grounding and stabilizing. Historically, it is referred to as a "natural anesthetic" and is thought to ease tension and calm the body.

285 Hz is associated with tissue regeneration. Its benefits include aiding in the healing of wounds and cellular regeneration, promoting rejuvenation. Historically, this frequency is said to directly influence the body's energy fields to restore tissue to its original form.

396 Hz is associated with liberation from fear and guilt. Its benefits include helping release fear, guilt, and negative emotions, fostering a more optimistic outlook. Historically, it is associated with the root chakra and is used to eliminate subconscious blockages.

417 Hz is associated with facilitating change. Its benefits include encouraging change and helping clear negative energy and past traumas. Historically, it is linked to the sacral chakra and is believed to help individuals embrace transformation.

528 Hz is associated with DNA repair and love. Its benefits include enhancing love, creativity, and DNA healing. Historically, this frequency is central to ancient Solfeggio and is often associated with heart chakra activation.

639 Hz is associated with reconnection and relationships. Its benefits include promoting harmony in relationships and improving communication and empathy. Historically, it is tied to the heart chakra and helps reconnect individuals with their surroundings and loved ones.

741 Hz is associated with detoxification. Its benefits include cleansing the body of toxins, enhancing intuition, and promoting a healthier lifestyle. Historically, this frequency is said to resonate with the throat chakra, aiding in expressing truths and detoxifying the mind and body.

852 Hz is associated with awakening intuition. Its benefits include strengthening intuition, spiritual awareness, and a deeper connection with one's higher self. Historically, it is associated with the third eye chakra and supports clarity and the ability to see beyond the material world.

963 Hz is associated with divine connection. Its benefits include enhancing spiritual enlightenment and unity with the universe. Historically, it is linked to the crown chakra and promotes a sense of oneness and connection to divine consciousness.

The Solfeggio Frequencies are deeply rooted in spiritual practices and sound healing traditions. By incorporating these tones into meditation, sound therapy, or daily life, individuals can promote healing, spiritual growth, and emotional balance. 

This track includes all 9 Solfeggio Frequencies played in succession, seamlessly blending from one to the next. We highly recommend listening to them at a comfortable level with headphones, ideally while in a relaxed state.

The 9 Solfeggio Frequencies

Healing doesn't always come easy, but when you need help with abuse, it can be difficult to know where or how best to go. Therefore, telling your story might make all the difference in someone's journey!

Healing Through Love is here to help victims/survivors find their way back into living a more fulfilling and meaningful life. We interview experts, and survivors of diverse types of sexual assault/trauma and domestic and family violence who have gone through what they are capable of with courage and grace - no matter, if it is just supporting, or seeking professional help - we've got something for everyone!

Samuel Bendeck Sotillos, PsyD, LMFT, LPCC, CCMHC, NCC, CPRP, CCTP, MHRS, is a practicing psychotherapist in California, who has worked for many years in the field of mental health and social services. His focus is on the intersection between psychology, culture, and spirituality. He is a member of the Task Force on Indigenous Psychology (Division 32 of the American Psychological Association), an advisor to the Institute of Traditional Psychology, on the scientific board of the Knowledge and Hope Foundation, and on the editorial board of a few journals. He has written four books and edited one. His most recent work is "The Quest For Who We Are: Modern Psychology and the Sacred" (2023). He has written over five dozen articles and one hundred book reviews in a wide range of journals.

We are Being Well, and we are passionate about creating beautiful spiritual tools that enhance your well being. 

Our Soundcloud Page is dedicated to providing FREE Sacred Healing Frequencies and related Information to help You on your journey of Being Well.

You can find our collection of Handcrafted Spiritual Tools and Accessories at our Etsy Store:

https://beingwelltools.etsy.com

We are committed to multi-disciplinary research and practice within child and adolescent mental health. We do this through publication of new research findings and dissemination of innovative practices. We are a membership organisation that brings together professionals from a range of disciplines to advance standards and support the professional development of all those working to support the mental health of children and young people.

Christ Follower.  Founder of Dawn Richards Ministries. Avid lover of the Good Life.  Food/Travel/Fashion/Culture and Lifestyle Enthusiast.  Corporate Legal Maven. I share answers and solutions to real-life problems through a biblical lens, with a sprinkle of my everyday passions and pursuits.

in·sight
[ˈɪnsʌɪt]

"(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something."

Welcome to the Insight Podcast.

A space to discuss science, psychology, mental health and more.

I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection.

Enjoy.

Connect with me: 
https://theinsightpodcast.com
https://www.twitter.com/samuelcwhart
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New tracks tagged #Wellbeing