From smartwatches and fitness trackers to diet-logging apps and health dashboards, the tech world promises big benefits for weight management. But how effective are these tools really? In this episode of The Howl, we’ll explore the evidence behind wearables and health apps — the wins, the limitations, and how you can use them wisely in your journey from Dr. Kells’ Weight Loss.

Read our full blog: https://www.drkellsweightloss.com/blog/are-fitness-wearables-and-health-apps-the-future-of-effective-weight-management
Visit us at: https://www.drkellsweightloss.com/
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Tech + Tracking: Can Wearables and Apps Truly Transform Weight Management?

Born out of over 18 years of clinical experience and her own personal health crises.

At the age of 33, Dr. Kristen Kells, DC weighed over 200 pounds and was stressed, burned out on ineffective diets, and starting to feel hopeless.

She realized that something had to change for her and her family. That realization began her journey back to vibrant health and a subsequent 80-pound weight loss.

In addition, she was becoming increasingly burdened by watching people use yo-yo diets, incomplete programs, and confusing, contradictory advice that left them worse off than when they started.

New tracks tagged #app-based health