A gentle Dzogchen guided meditation inviting you to rest in the natural state of effortless awareness. Move from settling the body and breath into directly recognizing the clear, open presence beneath all thoughts and sensations. Simple, spacious guidance supports you in returning again and again to the mind’s innate clarity and ease. May this practice bring calm, openness, and insight.

Guided Meditation: Directly Seeing the Natural State

This guided meditation leads you into a clear, spacious awareness that’s already present beneath your thoughts and emotions. Through simple, direct instructions, you’re invited to settle, look deeply, and rest in a natural ease that doesn’t need effort or improvement. As you release distraction and return to your own innate clarity, the mind opens, softens, and reveals a quiet freedom within.

Guided Meditation: Non Dual Awareness Meditation

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New tracks tagged #awareness practice