Raised Round Bosses - Bench Press

PSYCHO - WAR - Tom Platz x Kathi Béla x Bohos Kornél x Bereczki Krisztián

KATHI BÉLA x SZABÓ ZSOLT x BATMAN X AR15 x HELLCAT x SIREN x BERECZKI KRISZTIÁN x CUM x PARANOIA x MILLITARY x NAVY x

FULL PARANOIA - KYRIAKOS GRIZZLY x DORIAN YATES x LARRY WHEELS x HAFTHOR BJÖRNSSON

After Andrew gets gaslit by the internet, he and Vieves pivot to looking at the weightiest commercials for insurance, mortgages and “spistachios.” Plus, is ice the investment opportunity that you’ve been looking for? And in a fight between a faulty GPS and an Ad Councilor, who will emerge victorious? 

Here are links to the ads we talked about on this week’s show:

Better Help - Workout
https://www.ispot.tv/ad/qJ0T/betterhelp-workout

The General - Weightlifting ft Shaq
https://youtu.be/PeLvedlGdWw?si=ZW1oT9ut8Ea03zX_ 

Rocket Mortgage - Jason Momoa Super Bowl Commercial
https://www.youtube.com/watch?v=TGWCzeAOenU 

Apple Music - Drake vs Bench Press
https://www.youtube.com/watch?v=86D7AGm5sHk 

Pyramid Credit Union - Weight Lifting
https://www.youtube.com/watch?v=rwP9_PSJNWw

Allstate - Olympic Weightlifting (ft. Shane Hamman)
https://youtu.be/xAYAvLSwQGw?si=m_qzBozDxCLJ_frU 

Wonderful Pistachios - “Leotards” (Ft. Kendrick Farris)
https://www.ispot.tv/ad/tqzd/wonderful-pistachios-leotards-featuring-kendrick-farris 

Geico - Flextacular
https://www.youtube.com/watch?v=BHpRk4Vh0VY 

Got Milk - Fitness Center
https://www.youtube.com/watch?v=7kEgReGenAw 

Long John Silvers Senate Hearing
https://youtu.be/vZhx4j4kOYI?si=Z0d3AHhOrJHH45oI 

Lifesavers Commercial Featuring Ladysmith Black Mambazo
https://youtu.be/CdFahPLDNyE?si=U9On9GtPlyvE_rB9

Twice the Ice
https://www.youtube.com/watch?v=WNyiYeH6QSo&t=24s  

Geico - Cha Cha Slide
https://youtu.be/65nvUYaocBw?si=-SuxrknMveBq-7kH

#456 But Weight, There’s More!

Hervors Arv - Kathi Béla - "GYERÜNK MÁR, CSINÁLD MÁR!!" x DORIAN YATES x GRIZZLY

In this episode we welcome guest hey Essay and discuss:
• Different types of heyfever
• Squatting different weights
• The strength it takes for women carrying children
• What crowd size could Vybz Kartel draw in London
• Who the biggest Dancehall artist in the world is
• Oasis reunion and their dramas
• What breaks our peace
• The point in talking about work
• How we interact with our parents
• Telling your friends 'I Love You'
• How covid affected us
• Chatting up people in person these days
• Forgetting people you know
• Offending people and people holding on
• Being reflective on trauma
• The pros and cons of arranged marriage [in the African and Caribbean culture]
• Showing the good points and hiding the bad parts of your relationship on social media
• AITA for not allowing a child into the school because of their parent


Connect with our guest:
@heyessay1 on Instagram & @heyEssay on Twitter
@gotsoulevents
@thatrnbparty
@lovejonesuk

Connect with us at & send your questions & comments to:
#ESNpod so we can find your comments
www.esnpodcast.com
www.facebook.com/ESNpodcasts
www.twitter.com/ESNpodcast 
www.instagram.com/ESNpodcast
@esnpodcast on all other social media
esnpodcast@gmail.com

Eloquently Saying Nothing

ESN #475 : The Stages Of Grief Episode (Feat. hey Essay)

A FULL track to listen to while building MASS

Skeptic - "The world will never see another crazy motherfucker like you" x Andrew Richard x Kyriakos

This is not my song, all credits go to vxcelm.

I just added the Sanemi and Genya's vocals from Demon Slayer, mixed different dialogues together and tweaked it a bit.

Original Song: EMERGE; vxcelm.

"I'VE EVEN EATEN DEMONS... JUST TO BE ABLE TO FIGHT" Sanemi x Genya - Demon Slayer x EMERGE - vxcelm

This is not my song, all credits go to ANIZYZ.

I just added Eren's and Mikasa's vocals from Attack on Titan, mixed different dialogues together and tweaked it a bit.

Original Song: MANIC; ANIZYZ.

"YOU'RE AN ANIMAL YOU HEAR ME!! NO! A DISEASE! DIE!" Eren Yeager & Mikasa Ackerman x MANIC - ANIZYZ

aytra - chose w robfoeva

A Meditation Visualization designed to increase your bench press game in the gym

DM if you want a custom mediation for your gym gains

BENCH PRESS MEDITATION/VISUALIZATION/HYPNOSIS MINDFUL GYM GAINS

A fiber-optic cable, also known as an optical-fiber cable, is an assembly similar to an electrical cable but containing one or more optical fibers that are used to carry light. The optical fiber elements are typically individually coated with plastic layers and contained in a protective tube suitable for the environment where the cable is used. Different types of cable[1] are used for fiber-optic communication in different applications, for example long-distance telecommunication or providing a high-speed data connection between different parts of a building.

The Geneva Conventions are international humanitarian laws consisting of four treaties and three additional protocols that establish international legal standards for humanitarian treatment in war. The singular term Geneva Convention colloquially denotes the agreements of 1949, negotiated in the aftermath of the Second World War (1939–1945), which updated the terms of the two 1929 treaties and added two new conventions. The Geneva Conventions extensively define the basic rights of wartime prisoners, civilians and military personnel; establish protections for the wounded and sick; and provide protections for the civilians in and around a war-zone.[2]

Fortnite is an online video game and game platform developed by Epic Games and released in 2017. It is available in seven distinct game mode versions that otherwise share the same general gameplay and game engine: Fortnite Battle Royale, a battle royale game in which up to 100 players fight to be the last person standing; Fortnite: Save the World, a cooperative hybrid tower defense-shooter and survival game in which up to four players fight off zombie-like creatures and defend objects with traps and fortifications they can build; Fortnite Creative, in which players are given complete freedom to create worlds and battle arenas; Lego Fortnite, an open world game collection divided between survival game Lego Fortnite Odyssey and social game Lego Fortnite Brick Life; Rocket Racing, a racing game; Fortnite Festival, a rhythm game; and Fortnite Ballistic, a tactical first-person shooter currently in early access. All game modes except Save the World are free-to-play.

la fin 
french ya know 
x x 
bagutee 


vacation - hardstyle remix

Imogen Heap - Headlock (Hardstyle)

Just discovered a new gym in Bangkok. A guy sold me a weird liquid in the bathroom and my muscles won't stop growing. Aestheticzzzzzz.

Sigma Sigma

https://open.spotify.com/artist/0VpY8KiWY7ryDCRY5tyzjS?si=bOIj633lQWCceKrEODVm1A



The best page for Milwaukee rap new and old! Who should we post next?! Send us a message!!!

DJ, MUSICIAN & PRODUCER
From Gold Coast Australia

Hardcore gym songs. ig.: @_mr.tamas
160KG Bencher

Hosts Andrew and Vieves talk TV commercials with their listeners, the Ad Council, in this weekly podcast. As the slogan says, they've got "hot takes on commercial breaks." Find them at afterthesemessagesshow@gmail.com

Eloquently Saying Nothing is a weekly podcast discussing current events, politics & entertainment whilst answering listener questions and dealing with lifes big issues, all with a dash of humour.

Find us @esnpodcast on all social media & use the #ESNpod hash to connect with us.
Please send long form questions, dilemmas and business enquiries to esnpodcast@gmail.com

New tracks tagged #bench press