If you’re listening to this podcast, there’s a good chance you have your own morning routine – but does it work? There are countless ways to get our days started, including exercising, meditation, eating breakfast and more, but what if our routines don’t actually help us in the morning? That’s why we invited Dr Rangan Chatterjee to the show; he is one of the UK’s most renowned physicians, a best-selling author and the host of the top health podcast in the UK and Europe. In this special edition of The Spencer Lodge Podcast, I am joined by Dr Rangan and my good friend Lisa Johnson, to discuss creating habits that last, Dr Rangan’s model of happiness and neutralising emotional triggers. If there’s one thing I know for sure, it’s that this episode WILL make you a better person and give you practical insights into how you can create a happy mind and happy life. &nbsp; Discussion points  03:35 Morning routines 12:25 Habit stacking 18:27 Winning VS losing 26:22 The model of happiness 30:21 How to find a sense of control 34:57 Loneliness 41:53 Spencer’s mental health journey 47:20 Junk happiness habits 50:25 Viktor Frankl & Dr Edith Eger 53:38 Neutralising emotional triggers 57:30 Dealing with negativity online  &nbsp; Show Sponsors: : Providing food security as a service : The region’s leading source of business news, analytics, thought-leadership and features. : The UAE’s leading event promotor &nbsp; Socials: Spencer Lodge    &nbsp; Dr Rangan Chatterjee    &nbsp; &nbsp;

#190: Dr Rangan Chatterjee: Routines And Habits To Make You Happier

Dive into the complex world of relationships with renowned psychologist and relationship expert, Sadia Khan. With an extensive background as a psychology teacher, Sadia has honed her skills to provide therapy and online coaching services primarily catering to couples. Drawing from her vast experience, Sadia specialises in uncovering the profound impact of childhood trauma on adult relationships and breaking attachment styles. Her ultimate goal is to empower couples with the knowledge and tools to build healthy, meaningful, and fulfilling connections. Prepare yourself for an episode that tackles a myriad of hot topics, including thought-provoking discussions on abortions, the truth about pornography, navigating infidelity in relationships, exploring open relationships, and shedding light on why many women in Dubai feel entitled. So, grab a pen and paper, and perhaps your partner too, and start taking some notes!   Discussion points: 02:26 Sadia’s career04:17 Understanding arranged marriages08:00 Entering  into relationships blindly09:44 What women and men look for in relationships19:02 Why  women cheat27:49 Sadia’s opinion on abortions31:59 Men’s response to  women’s social media37:30 The truth about pornography42:45 Open relationships and cheating46:55 Why some women in  Dubai  feel entitled54:03 Sadia’s advice for toxic relationships  Show Sponsors:  Najahi Events: The UAE’s leading event promoter   &nbsp;  &nbsp;  Socials:  Spencer Lodge &nbsp;  Sadia Khan

#243: Unraveling The Complexity Of Relationships With Renowned Psychologist Sadia Khan

Want to know how to get more views on Instagram Reels and crack the code to the Instagram algorithm?&nbsp; Get ready for an epic episode of Build Your Tribe with Brock Johnson! Discover the ultimate guide to boosting your Instagram Reels views and cracking the Instagram algorithm. Brock shares his top strategies for creating captivating content, nailing storytelling, and using hashtags effectively. Whether you're an influencer, entrepreneur, or just a Reels enthusiast, this episode is a must. Dive in and take your Reels game to new heights. Watch this episode on  &nbsp; Get your FREE 10 Instagram Reels Template and instantly boost your Reels game!&nbsp; Go to  &nbsp; Check out InstaClubHub!!&nbsp; For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!) Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp; Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to  &nbsp;  &nbsp; &nbsp; Subscribe to !! &nbsp; Links you may want to check out:&nbsp;  Check out Bret’s ALL NEW Course Money Matters 101 at  Check out   Be sure to check out the Push Journals and Notebooks!! Go to  Leave Chalene or Brock&nbsp; a message or ask them a question at&nbsp; (619) 500-4819 Leave Chalene or Brock a question or message&nbsp;   &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:  Be sure to follow Brock on his travel adventures   &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a DM &amp; tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

How To Get MORE VIEWS on INSTAGRAM REELS | Must Watch Tips! - 713

Some entrepreneurs build businesses. Others rewrite the rules.  Bhupender Nath’s story is one of resilience, risk, and reinvention. From humble beginnings in India to making his mark in Nigeria’s frozen fish trade, Bhupender took an unexpected leap into the world of fine dining.  Today, he is the founder of Passion F&amp;B and the mastermind behind Trèsind Studio, ranked the 13th best restaurant in the world, honoured with two Michelin stars, and recognised as the No. 1 restaurant in Dubai.  But his journey wasn’t a straight line. It was filled with bold decisions, industry pivots, and a relentless pursuit of excellence.  The playbook for entrepreneurial success is here. Grab a pen and get ready to take some notes, folks.   00:35 – Bhupender’s journey into the frozen fish business 10:56 – Facing challenges and taking risks 19:00 – Building a two-Michelin-starred empire 36:22 – Parenting and entrepreneurship 40:51 – Key traits of successful entrepreneurs 43:06 – The problem with overthinking   Show Sponsors:  Allsopp &amp; Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp &amp; Allsopp.&nbsp;    Socials:   Follow Spencer Lodge on Social Media &nbsp;   &nbsp; &nbsp; &nbsp;   Follow Bhupender Nath on Social Media

#329: From Humble Beginnings to Michelin-Starred Success: Bhupender Nath’s Incredible Story

The scariest thing isn’t change, it’s never changing at all. So why do we resist it? &nbsp; Najwa Zebian – poet, author, and advocate – has built a global following by confronting life’s hardest truths: &nbsp; Why we stay in toxic relationships,&nbsp; Why walking away feels impossible, and Why we struggle to truly own our worth. &nbsp; In this episode, she opens up about loss, identity, and rebuilding life on her own terms. If you’ve ever felt trapped or afraid to move forward, this conversation will change the way you see yourself, and your future. &nbsp; A special thank you to the Emirates Airline Festival of Literature for making this interview possible.   14:23 – The emotional traps that keep people stuck 20:30 – The struggle of showing up as your real self 26:40 – Navigating life between two cultures 31:11 – Forgiveness is a constant commitment &nbsp;  Show Sponsors: Allsopp &amp; Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp &amp; Allsopp.&nbsp; AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. &nbsp; &nbsp;  Socials: Follow Spencer Lodge on Social Media     &nbsp; Follow Najwa Zebian on Social Media

#337: How to Walk Away from what No Longer Serves You with Najwa Zebian

🚨 This is THE Instagram interview creators have been waiting for! 🚨 I sat down with Head of Instagram, Adam Mosseri, to ask the BIG questions:👉 Is the algorithm killing your reach?👉 Are shadowbans real?👉 What actually matters for growth in 2025? No fluff. Just real, unfiltered answers straight from the source. We dive into the future of Reels, SEO, original content, hashtags (yes, we went there), and what creators MUST know to stay ahead. If you’ve been feeling frustrated with views or confused about what’s working on IG — don’t miss this one. Watch On YouTube  &nbsp; Follow Adam Mosseri on instagram 👉 &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

Adam Mosseri Answers ALL | Instagram SECRETS Revealed - 828

Dubai’s real estate market is booming, but are you asking the right questions before investing? &nbsp; In this week’s episode, I sit down with Sonia Waters, Head of Sales at AYS Developers, to talk all things real estate – escrow accounts, how the market is evolving, and what makes Dubai such a hotspot for investors. &nbsp; I’m also proud to officially welcome AYS Developers as the new title sponsor of the show. They’re more than just a top-tier luxury property developer brand. They’re a company that genuinely cares and reinvests their profits to fund meaningful initiatives. It’s rare to find a brand that truly leads with the heart, and that’s exactly why this partnership feels right. &nbsp; If you’re serious about investing in Dubai property, this is the episode you can’t afford to skip.   05:57 - More about AYS Developers 10:56 - AYS Developers’ project on Dubai Islands 18:03 - How the law protects international investors 26:09 - Steps to choosing the right developer 28:31 - How to choose a trusted brokerage 30:35 - Sonia’s impact at AYS 34:14 – More about AYS’ full property management service 36:33 - Sonia’s journey into real estate 41:10 - What’s next for AYS 49:35 - Sonia’s personal charity work 53:43 - What to know about off-plan investing   Show Sponsors: AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences.&nbsp;&nbsp; Allsopp &amp; Allsopp: Redefining real estate, through cutting-edge technology and setting new standards for seamless, elevated customer experience. Keep moving with Allsopp &amp; Allsopp.  Socials: Follow Spencer Lodge on Social Media     &nbsp; Follow Sonia Waters on Social Media

#340: Dubai Real Estate Explained with One of the City’s Top Property Experts

Harvey Bennett is the Co-founder of an Artificial Intelligence, and Machine Learning based Recruitment tool used to determine whether or not a candidate is a good fit for an organisation, in terms of values, behaviour, or even work ethic. Harvey brings past experience as a startup founder with experience in scaling businesses through securing massive clients, high-quality investors, as well as building successful teams to do it. Harvey's approach to business, innovation, and mindset is a refreshing break from the modern-day belief that anyone is an entrepreneur. Harvey's journey of building this business from the ground up with his wife is an incredible story and I was so excited to have him on the show!

EP 9: Harvey Bennett

What an absolute pleasure it was to sit down once again with Dr Sara Al Madani for the start of Season 2 of the podcast. After having had Sara as the first guest on my podcast at the beginning of 2019 - I am so pleased to have her back to kick off the second season. Sara Al Madani is a Mother, entrepreneur and figurehead for the rapid evolution of women in the Middle East, a profound public speaker and celebrated thought leader online. In this episode we went deeper into the way that Sara and I look at failure, self-awareness, ethics, and also getting into all of the exciting things that Sara has been up to since she was last on the show. I can guarantee that this is not an episode to be missed!

Sara Al Madani - The Return of The UAE's Most Inspiring Woman

This week’s guest is none other than record-breaking mountaineer and elite soldier Nirmal Purja MBE. With a humble upbringing in Nepal, Nimsdai had an early desire to become a Gurkha in the British Military. After achieving this, Nimsdai set his challenges higher, becoming the first ever Gurkha to serve in UK Special Forces (SBS) unit, which led to his interest in Mountaineering. Nimsdai now holds a coveted MBE title and 10 Guinness World Records – most notably for climbing the world’s 14 highest summits in under 7 months, an achievement that defeated a previous world record of 8 years. Now, Nimsdai is speaking with me about his bid for the K2 Winter ascent to claim one of the last remaining grand prizes in mountaineering, a feat regarded by so many, for so long, as impossible. In this inspiring episode, Nimsdai explains his motivation to complete the K2 summit in winter, his experience of writing his recent book ‘Beyond Possible’ and how his positive mindset has helped him achieve the impossible.

#123: Record-breaking Mountaineer Nimsdai Purja MBE On Climbing K2 In Winter

The official podcast of author, Chairman of The Blue Sky Thinking Group, and passionate content creator, Spencer Lodge.

The Spencer Lodge Podcast is an opportunity to share insights into some of the most interesting conversations Spencer has had with industry experts from different sectors about their journeys and lessons.  Spencer is a leading sales trainer in Dubai and across the Middle East, with some episodes dedicated to specific training and development in the areas of business development and commercial confidence.

For those that attend Spencer's seminars or follow him on social media, this is excellent extra material to grow and develop through the power of combined learning of some of the best business people in the region.

Popular tracks tagged #business development