Did a quick edit of Tear Jerker by Cyclops

Support the Original:https://soundcloud.com/disciple/tearjerker?in=officialcyclops/sets/tear-jerker&si=76171c31c5ab4ff180ac0b3a344a74e3&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Instagram:
https://www.instagram.com/caffeinedotexe/?next=%2F

TEAR JERKER (RECAFFINATED)

Ode to Taco Bell

ruby on rails 2024 backend programming amazing podcast one million hours long. INSPIRATIONAL TRACK FOR FULL STACK DEVELOPMENT!!!!!!!!!

Rrrruruubbbbyyyyonnrrairials

INSPIRATIONAL TRACK JUST FOR CHORPY!!! Feel free to listen

Give It Up, Chorpy (Inspirational for Chorpy)

Ocean Swim (prod. Rod)

On this Episode 482 of Health Solutions, Shawn Needham R. Ph. discusses the 3 keys to great health. 

00:00 - Start
00:36 - Topic Introduction
01:11 - 3 Keys to Great Health
01:35 - #1 Sleep
05:21 - Caffeine
06:18 - Alcohol
10:26 - 4 Pillars of Sleep by Matthew Walker
11:11 - Pets
12:52 - Lights
13:37 - Sharing a Bed
15:23 - #2 Diet
16:14 - Fad Diets 
16:52 - Processed Food
19:00 - If It Doesn’t Rot, Don’t Eat It
22:17 - Don’t Drink Your Calories
27:21 - Eating Healthy Isn’t Expensive
28:28 - #3 Exercise
29:50 - Movement
31:31 - Practical Tips
36:12 - Recap
37:40 - Closing Comments

EP 482: Do You Know the 3 Keys to Great Health? with Shawn Needham R. Ph.

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#health #healthy #healthybody #healthylifestyle #healthyliving #healthyhabits #sleep #caffeine #alcohol #pets #lights #diet #faddiets #processedfoods #calories #exercise #workout #movement #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
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Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
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Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
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Follow Shawn on X ~ https://x.com/ShawnNeedham2
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Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
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Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
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Google Podcasts ~ search Health Solutions with Shawn & Janet
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Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 482: Do You Know the 3 Keys to Great Health? with Shawn Needham R. Ph.

In this episode, I'll break down the best supplements for athletic performance, while focusing on my top 3 choices. If you want to be bigger, faster, and stronger — or if you simply just want to get the most out of your time in the gym — then let's talk about the supplements that are PROVEN to actually help!

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Join Training Camp (code TC50 for 50% off your first month) » https://chrisgatesfitness.com/traininingcamp/

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

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Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8

135. The 3 Best Supplements for Athletic Performance

Hey there BCUFam!

It has been a good while since we have been to Room A203, so we are heading there in an impromptu poolside post where I talk about some things I NEVER thought I'd give up!  Let's talk about it!

After you finish listening, please head down the comments section here, or over to the comments section at www.BlenCouragesU.com so we can continue our conversation!

Thanks everyone and God bless you!

Yours in faithful service,

Blen

BCU Podcast

BCU podcast | Room A203 | Coasters, Caffeine & Stories | Ep 357

[music]

Welcome to Food Safety in a Minute. 

Did you know thirty to sixty-eight percent of teens consume energy drinks regularly? Considered dietary supplements, energy drinks are not regulated by the Food and Drug Administration. Marketed as mental and physical enhancers, teens may use them to compensate for lack of sleep and athletic performance. They often contain carbonated water, sugar, and lots of caffeine. 

The Academy of Pediatrics recommends teens consume no more than 100 mg of caffeine daily, comparable to an 8-ounce cup of coffee. One energy drink may have 160 mg of caffeine or more. Excessive caffeine may lead to higher blood pressure, cardiac arrhythmias, sleep disturbances, anxiety, and caffeine toxicity. With school starting, talk with your teens and your pediatrician about energy drinks. 

From Washington State University Extension, I’m Susie Craig.

[music]

Resources: 
Jargon, Julie. The Wall Street Journal. August 17, 2024. Teens’ Energy-Drink Habit is Amping Anxiety, Disrupting Class, and Triggering Seizures. https://www.wsj.com/tech/personal-tech/teens-energy-drink-habit-is-amping-anxiety-disrupting-class-and-triggering-seizures-9badd52b?mod=panda_wsj_section_alert. Accessed online 8/20/24.

Miller, Kathleen.  K. Dermen, and J. Lucke. National Center for Biotechnology Information – National Library of Medicine. Caffeinated Energy Drunk Use by U.S. Adolescents Aged 13-17: A National Profile. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136946/. Accessed online 8/20/24.

FSM 301: Teens, Energy Drinks, and Safety

Listen to More:KEVIN on Soundcloud
NoRHYMENoREASON

COFFEE CUP LOVE (Deep House mix)

I WAS THE BEST BEATMAKER IN 1842 BUT THEN I
TOOK A NAP (DAMN..)
FOLLOW FOR DOPE BEATSZ
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We're here to help YOU #StayOnTheWall for the Lord Jesus with encouragement from the Word of God, life experiences, my observations, and a little humor! Please stop by http://blencouragesu.com for more information, education and inspiration! See you there!

Need answers to your food safety questions? Food Safety in a Minute from Washington State University answers the most commonly asked questions from consumers. Listening is a quick and easy way to learn more about food safety. Subscribe to our weekly podcast and explore online episodes.

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

UK, Suffolk based  A/V digital media artist exploring sound - image - texts - experimental
Downloads available: https://norhymenoreason.bandcamp.com
Feeling the good vibes of sharing  music, be it Deep House - Ambient - Chillwave or electronica......
Please feel free to like, comment, or repost any of my tracks. 
Check out my videos HERE: https://www.youtube.com/channel/UCp8p9e3TQtXjABmo2ahSM4g
 Thank you 4 the ❤️

New tracks tagged #caffeine