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Interlúdio I

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The AAC’s Climbing Grief Fund has a directory of therapists who are specialists in the unique risks, challenges, joys, and euphoria of outdoor recreation, and are informed practitioners who support climbers experiencing grief and trauma. And though the directory is an invaluable resource when people need support in the face of the most intense kinds of grief and tragedy, these counselors also have expertise in other areas, including sports performance psychology. Because it's all connected–just as grief and trauma impacts our relationship to climbing, so too, does working on resilience, self-compassion, and other mental health skills help us excel at our goals in climbing. In this episode, we have CGF therapist and sports psychologist Neal Palles on to chat about how to practice and stack various mental training techniques and concepts on top of each other to build towards peak performance. We periodize our physical training, and according to Palles, we can apply that same concept to mental skills as well. Dive in!

Periodizing Mental Training with Neal Palles

@miseryy
u say that im a chud 
and i donno how 2 love
bx now my room is full of blood
fuck my life i want a refund
but would u be happy if i pushed away the chair??
ill be haunting ur life
ill be crawlin in ur head
@burn2dexth
she say that she hate me
n she treat me like a bx
i dont need a ho
why wont u js suck on my dick??
even tho i try to love u my mind is so sick
if u try to mess w coffin gang bx u get the blick
i love emo girls w no direction in their lives
i dont need a fucking bitch im just lookin for a wife

haunted 👻 w/ burn2dexth (pawlosiu)

prod wixxy mp3

i get so lonely in fall
even when ur not here
i wanna talk on the phone
i never had no missed calls
im always up on my own
nobody think bout me
where is my special song?
oh where is my special song?

autumn got me sad as fuck

i cant tell the difference everything is the same
nobody wants me here and im trapped up in my ways
i just want free of this circle
its making me worse
every part of me hurts still
pack me up in a hearse
i dont care about all your visions
i lied cause ive seen them
everything is so distant
and my mind is still missing
(x2)

everything is the same

lyrics:
im already hating winter it aint even here yet
i spend my time inside just crying letting myself just tear up
and the bags on my eyes are heavy im way too tired waste my life i fear it
took a nap woke up now im out of it oh i know my mind aint here shit 

i need you how you were but you were never mine
so i guess i need you to go and just leave my life
everythings my fault baby please just hit my line
we could be together baby it would end out just fine
(x2)

fuckwinter

lyrics:
she told me not to hold on
pretty hard when your hearts been stolen
everything i do is so long
whens this over i dont know i dont know if i can go on
she told me its better off to forget
but im lost without your memory let me in
after everything i do now i cant accept
you cant leave me please what is happening
oooo everything we did is so pointless now
oooo were you in my life just to cause me pain slowly
tell me why you left i cant bear the pain of that
dont withhold and keep me stressed i cant maintain like that

please dont leave me alone i dont wanna die alone
please dont leave me here i hate it here i hate it

dont hold on

you could kill me girl
i dont even wanna die
its just livings been too hard and nothings looking fine
has anybody told you bout ways
everythings a haze
i would love for you to stay but i dont thinl your great for me

my life is blue girl
my life is blue girl
my life is blue girl
my life is blue

blue is the worst i love it

 fuck that (x?)
only know louie no vs yet anybody try tell me is an eeydat
i dont wanna hear no talk bout ps bro i know you aint got em trust me ive seen that
comin like a sink i rise that washed up boy shit coins i wouldnt mint that
he a dying star he a glint man im giving out light for free like a wingman

wing on boy that he chicken make decision your not saka put me in a box
tell me how man got a vision where i was sick and i needed you calling my shots
if rap dont work then i go and work harder what i told that prick rockin up in under aurmor
everything smooth till its jagged like harder i dont wanna think that twice like starmer
stall that boy got a parry like dark souls dark that deep it its long for arseholes
try walk a day you fuck up all my souls look at my dreams ypu could never reach my goals
try me try me try me i dare that boy try me try me
dont mess with it get slimy anybody wanna try me ignite me
try me try me try me i dare that boy try me try me
dont mess with it get slimy anybody wanna try me ignite me
fuck up that boy get his face all mashed mash that with a hammer hammer man like a nail
nailed at the party pop man like a bottle never bottled it im hot on the stove dont need a scale
you know that im new but i wanna put numbers on the board like my name push
no im not a dealer but i still stay anonymous selling my bars up like kush
ring on the phone i dont pick up i ghost anyone anyone want beef i turn em to stone
medusa how she comin she makin a boy freeze when she seduce me i feel more alone
but me and her in this together like dave she my psychotherapist music fixxing my ways
my lungs all clear but my brains been foggy i dont answer anyone back in a hurry
hurry to the money like im doing 100
like im doing 1000
like im overdue by a month i need me some housing
fuck that shit i was never the loudest

 fuck that (x?)
only know louie no vs yet anybody try tell me is an eeydat
i dont wanna hear no talk bout ps bro i know you aint got em trust me ive seen that
comin like a sink i rise that washed up boy shit coins i wouldnt mint that
he a dying star he a glint man im giving out light for free like a wingman

l no v

i hope yall like<3

you know that i suck at everything i do
tell me why im not feeling anything new
i might take my life i dont wanna live it out
i know im gonna fai i dont have effort for anything now
you know that im gonna die alone
21 im not gonna reach that milestone

i fucking suck

dexth:
ive been runnin away in ur dreams
can somebody stitch back the seams
she an angel on ig but she left me broke
heart full of cope
lungs full of smoke
u treat me dead i feel unwell
i feel unwelllll
idek what to do
sittin in my room smokin shrooms 

pope:
your born in june like why july to me
i just miss myself like why the fuck would i be crying see
you could take me back but that wont happen so im empty
like could you just sit by side and get rid of all my envy
like could you just be there for me when you know i need you
sorry that aint equal and you aint got that much time free
i promise that im ln my knees but you wont see that cause you dont see me the way that i do
im dead without you my life so astrew bitch

bro get me the fuck out of here

u make me sound so useless and pathetic w/ greenlandzeroiq

guess its stuck in ur head its cuz its even stuck in mine now yeah idk enjoy the song,, deleting

The American Alpine Club Podcast is your guide to the climbing community. We're not your typical training podcast. Instead, we're covering the advocacy issues facing climbers, diving into forgotten and niche stories from climbing history, discovering undercover crushers, analyzing trends in climbing accidents, hearing from SAR professionals, and exploring the biggest cultural ideas in climbing with some of climbing's top athletes.

💤💤💤
fifteen
i fell off @miseryxd @miseryxd @miseryxd @miseryxd

daisygivemereasons on discord @yrui @yrui @yrui @yrui

Criada em 2017, a Cool Girl Factory é uma dupla formada por Gabrielle Caroline e Leticia Praxedes. 
Tendo como influências musicais bandas do cenário rock e pop nacional e internacional, a dupla, que se conheceu por meio das redes sociais, passou os últimos anos trabalhando em seu primeiro EP, IV, que foi lançado em Dezembro de 2022

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