Anger is a natural expression to situations that harm our body, family, and property.  It’s when we allow anger toward these situations to harm our character do we permit ourselves to experience even greater harm.  In this episode, I share a Stoic tool for tackling anger by looking at the judgements we cast towards situations.  It’s understanding these judgements that hold the key to tackling anger.  I also explain how to  diffuse unnecessary expressions and repressions of anger through the virtue of kindness.

"A Man's Journey Through Divorce" Patreon page gives listeners access to target support that matches where they are in the divorce process. https://www.patreon.com/bePatron?u=72246018&amp;redirect_uri=https://youtreecoaching.com/support-tools/&amp;utm_medium=widget

Take the Divorce “Suckiness” Assessment: https://youtreecoaching.com/divorce-assessment/ https://youtreecoaching.com/support-tools/

Ep. 81 Tackling Anger and Winning

Your attention is a commodity. It's actually the most valuable commodity in my mind.  It’s something that’s been up from grabs prior to your divorce and is certainly up for grabs during and after. In this episode, I share an exercise to help you stop the time thieves and bring your focus to what’s important now.  

"A Man's Journey Through Divorce" Patreon page gives listeners access to target support that matches where they are in the divorce process. https://www.patreon.com/bePatron?u=72246018&amp;redirect_uri=https://youtreecoaching.com/support-tools/&amp;utm_medium=widget

Take the Divorce “Suckiness” Assessment: https://youtreecoaching.com/divorce-assessment/ https://youtreecoaching.com/support-tools/

Ep. 81 Be Stingy with Your Attention

Listen as I launch Season 2.  The theme for Season 2 is “Beyond”.  We are moving beyond divorce towards the person you want to be and the life you want to live using the tools, strategies, and wisdom learned through season 1 - the transition through divorce.  

Visit to learn more about https://youtreecoaching.com/finding-prosperity/.

"A Man's Journey Through Divorce" Patreon page gives listeners access to target support that matches where they are in the divorce process. https://www.patreon.com/bePatron?u=72246018&amp;redirect_uri=https://youtreecoaching.com/support-tools/&amp;utm_medium=widget

Ep. 83 Transitioning to a New Season

Is “not ever getting married again” the only thing you learned from your divorce? There is a deeper question, possibly one that resides around the question, “What was it all for?”  In this episode, Steve continues on the theme of the Hero’s Journey and uses divorce as the “falling event” that opens up the call to adventure.  He uses his own learning around dying to one’s definition of success as an example.  
 
Visit to learn more about https://youtreecoaching.com/finding-prosperity/.

"A Man's Journey Through Divorce" Patreon page gives listeners access to target support that matches where they are in the divorce process. https://www.patreon.com/bePatron?u=72246018&amp;redirect_uri=https://youtreecoaching.com/support-tools/&amp;utm_medium=widget

Ep. 84 Dying to Your Idea of Success

Divorce is unlike any other life transition.  The loss of dreams and identities, that once were strong, guiding attachments, bring complex emotions that are hard to understand and release.  In this episode, I share a recent story of stored sadness catching me off guard, and how I went about releasing it.  

Visit to learn more about https://youtreecoaching.com/finding-prosperity/.

"A Man's Journey Through Divorce" Patreon page gives listeners access to target support that matches where they are in the divorce process. https://www.patreon.com/bePatron?u=72246018&amp;redirect_uri=https://youtreecoaching.com/support-tools/&amp;utm_medium=widget

Ep 87 Releasing Stored Sadness

Beyond the loss of a spouse, or the loss of your retirement, sits a miracle.  A miracle that lies in the stripping away of the accumulations supporting an inauthentic life.  In this episode, I explain how many divorcees were stuck living a life with pent-up intentions.  The divorce merely awakens these intentions by shedding light on changes they truly want to make.  

Visit to learn more about https://youtreecoaching.com/finding-prosperity/.

"A Man's Journey Through Divorce" Patreon page gives listeners access to target support that matches where they are in the divorce process. https://www.patreon.com/bePatron?u=72246018&amp;redirect_uri=https://youtreecoaching.com/support-tools/&amp;utm_medium=widget

Ep. 89 Divorce is Showing Where You Are Living Unathentically

Aristotle said, “We are what we repeatedly do.  Excellence, then, is not an act but a habit.”  In this episode, I share a story that will help you realize how easy it is to get trapped through interactions with your ex-spouse, and how to use these events as opportunities to instill the proper habits that lead you to who you want to be and how you want to show up.  

Visit to learn more about https://youtreecoaching.com/finding-prosperity/.

"A Man's Journey Through Divorce" Patreon page gives listeners access to target support that matches where they are in the divorce process. https://www.patreon.com/bePatron?u=72246018&amp;redirect_uri=https://youtreecoaching.com/support-tools/&amp;utm_medium=widget

Ep. 96 We Are What We Repeatedly Do

"Insuring success" is not something we can control.  Living in accordance with virtues positions us to deserve success.  In this episode, I provide examples of how people look to take what we own, and in doing so steal our ability to live a life aligned with our virtues.  

Visit to learn more about https://youtreecoaching.com/finding-prosperity/.

"A Man's Journey Through Divorce" Patreon page gives listeners access to target support that matches where they are in the divorce process. https://www.patreon.com/bePatron?u=72246018&amp;redirect_uri=https://youtreecoaching.com/support-tools/&amp;utm_medium=widget

Ep. 97 Deserving Success

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-- Sava background (FREE DOWNLOAD)

In Season 3, I share poetry that came to me during my healing process.  Each poem helped me understand the complex emotions and life change I was facing.  Today’s poem, “Cherish Thorns,” speaks to embracing the thorns so your garden from here forth can produce beautiful fruit. 

Find my poetry book https://www.amazon.com/dp/B0B6XX8PZL on Amazon.

Visit to learn more about https://youtreecoaching.com/finding-prosperity/.

"A Man's Journey Through Divorce" Patreon page gives listeners access to target support that matches where they are in the divorce process. https://www.patreon.com/bePatron?u=72246018&amp;redirect_uri=https://youtreecoaching.com/support-tools/&amp;utm_medium=widget

New tracks tagged #divorcecoaching