In this episode of ETC Coaches Corner, we'll be looking at all things MYZONE! 

We've had Myzone at ETC for 3 years now, and we still get a bunch of questions about it. In today's episode, you'll learn about what the colours of MyZone actually mean, what energy systems you need to work on and how much exercise you should be doing each week!

[S1 Ep 18] ETC Coaches Corner - MyZone

On this Episode 428 of Health Solutions, Shawn & Janet Needham R.Ph. discuss heart rate monitoring and training zones while working out. There are many different heart rate zones and purposes for each, Shawn & Janet are here to explain them! 

00:00 - Start
00:21 - Intro
01:14 - How to Monitor Heart Rate
03:17 - Heart Rate Zones Explanation 
04:46 - Work Smarter, Not Harder 
08:08 - Defining Heart Rate Zones 
09:25 - How to Find Your Zones 
12:06 - Heart Rate Zones 
1?:?? - Zone 1 - Warm Up/Recovery 
14:48 - Zone 2 - Endurance 
18:04 - Zone 3 - Tempo 
21:38 - Zone 4 - Threshold 
27:37 - Zone 5 - VO2 Max 
28:42 - Zone 6 - Anaerobic 
29:17 - Zone 7 - Sprint 
30:30 - Progressing with a Coach 
33:49 - Fueling 
35:53 - Hydration 
37:04 - Electrolytes 
37:53 - Closing Comments 

EP 428: Heart Rate Monitoring and Training Zones with Shawn & Janet Needham R. Ph.

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#heartrate #heartratemonitor #training #warmup #recovery #endurance #tempo #threshold #vo2max #anaerobic #sprint #hydration #electrolytes #exercise #workout #podcastshow #optimalhealth #healthfreedom 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
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Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
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Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
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Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
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Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2
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Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
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Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
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Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
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SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
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iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
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Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
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iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
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Rumble ~ https://rumble.com/c/c-719593
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Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 428: Heart Rate Monitoring and Training Zones with Shawn & Janet Needham R. Ph.

On this Episode 490 of Health Solutions, Shawn & Janet Needham R. Ph. talk with Dr. Torkil Færø about his book, The Pulse Cure. 

Imagine if there was an instrument that could measure your stress level and show you exactly how much strain your body can withstand, and which was also cheap, portable and easy to understand. This is neither a distant dream, nor too good to be true. The tool exists, and in the book THE PULSE CURE you learn how to use it! 

00:00 - Start
00:35 - Dr. Torkil’s Introduction
01:09 - Dr. Torkil’s Background
02:18 - Dr. Torkil’s Book
03:37 - Heart Rate Variability (HRV)
05:42 - High or Low HRV?
07:29 - Cortisol
09:54 - Blood Sugar 
11:34 - Finding a Baseline
14:23 - Root Causes
18:12 - Normalizing Health
19:20 - Sleeping During the Night
21:35 - Empowering Yourself
22:41 - Western Living
26:55 - Lifestyle Diseases
28:10 - Dr. Torkil’s Passion
32:50 - Closing Comments

Episode Resources 
Facebook ~ https://www.facebook.com/dr.torkil
Instagram ~ https://www.instagram.com/dr.torkil/
LinkedIn ~ https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1/
Website ~ https://thepulsecure.com/

EP 490: The Pulse Cure Book with Dr. Torkil Færø and Shawn & Janet Needham R. Ph.

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#book #author #bestseller #bestsellingbook #Norway #norwegian #heartratevariability #heartrate #heartratemonitor #cortisol #stress #bloodsugar #rootcause #rootcauses #sleep #empower #healthylifestyle #healthyliving #healthyhabits #healthylife #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation 
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee 
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on X ~ https://x.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy

EP 490: The Pulse Cure Book with Dr. Torkil Færø and Shawn & Janet Needham R. Ph.

An insight look into all things ETC; Empowerment Training Centre. The Midlands best modern training facility.

Boldly Empowering 30s ~ 60s+ to Take Charge of Their Health. Bio Identical Hormone Balancing. Medical Freedom. Optimal Health Tips. 25+ yrs as Cash Only Compounding Pharmacists. Twice weekly Live Podcast.

New tracks tagged #heartratemonitor