It was my absolute pleasure to have a conversation with the legendary Dr David Brownstein recently about the very important relationship of Iodine and Thyroid. In this episode we explore why iodine is essential for thyroid function, how deficiencies can contribute to fatigue, hormone imbalances, hair loss, weight gain, and autoimmune thyroid disease, and what you need to know before supplementing.
Dr. Brownstein is a leading expert in holistic thyroid care and the author of Iodine: Why You Need It, Why You Can’t Live Without It. Together, we discuss:
What is iodine and why is it so important
How common is iodine deficiency and the symptoms
The link between iodine, thyroid hormone production and its efficacy 
How synthetic thyroid hormone has been shown to increase breast cancer risk by 50%
How iodine deficiency can not be addressed with food
The best way to get iodine and dosing
Common myths and fears about iodine supplementation
And lots more!

Maybe iodine is the missing piece in YOUR thyroid health? Take a listen to find out more!

Dr. David Brownstein is a Board-Certified, family physician. He is one of the foremost practitioners of holistic medicine and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan.
Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice, including the importance of Iodine therapy. He is author of 17 books including the highly respected and referenced book, "Iodine: Why You Need It, Why You Can’t Live Without It".
Find out more about Dr Brownstein here;
Book - Iodine: Why You Need It, Why You Can’t Live Without It - https://a.co/d/bO1TUGb
YouTube - ‪@drdavidbrownstein‬ 
Instagram -   / centerforholisticmedicine  
Website - https://www.drbrownstein.com/

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#393 Iodine For Thyroid Health; Why It Matters More Than You Think with Dr David Brownstein.

In this episode, I welcome back my pal Morley Robbins to unpack the truth behind iron deficiency and why the conventional story doesn’t add up. This conversation should help to tie together everything we have discussed in our previous three conversations. But if you have any questions, please let me know and Morley will come back on to the podcast to answer them. :)
What we discuss:
Why low iron on blood tests is often linked to metabolic dysfunction, low thyroid function, and inflammation
The critical role of the liver and copper in moving iron and supporting hormone balance
Why testing serum iron is misleading and what to look at instead
Morley’s controversial take on why anemia isn’t real
Why Morley is against vitamin D supplements
How low copper may contribute to hair loss and skin breakouts
The connection between iron overload and cancer risk
Why retinol (vitamin A) is essential for optimizing human health
And much more on minerals, energy, and hormone balance. 

Morley Robbins, MBA, CHC, aka “Magnesium Man”, is one of the foremost experts on magnesium's role in the body, as well as the delicate dance between Iron and Copper. He is a voice to listen to closely when considering Iron and always ready to answer questions from his followers. 
If you found Morley’s information interesting and would like to learn more, you can start here:
If you’re interested in Morley’s new book [Cu]Re Your Fatigue: Second Edition, you can learn more here: https://therootcauseprotocol.com/cure... 
Download the FREE RCP Starter Guide here: https://therootcauseprotocol.com/star... 
Check out the RCP Premium Community, which includes two live Q&A Zoom meetings each month alongside an incredible library of resources to meet you where you are at. You can learn more here:
https://therootcauseprotocol.com/join... 
Consider taking a deeper dive with the Root Cause Protocol Institute. You can learn more: https://therootcauseprotocol.com/rcp-... 
Website address is https://therootcauseprotocol.com/
‪@TheRootCauseProtocol‬ 
Morleys BOOK on Amazon - https://a.co/d/8CWwcMs

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.


#394 Iron Deficiency In Summary - Breaking Down The Truth with Morley Robbins.

In this podcast episode I spoke to the wonderful Lauren Vaknine about getting comfortable in our discomfort and what we may not be being told about mammograms and Paps - are these screenings common sense or more controversial than we're told? You decide. What we discuss in this conversation;
Why true informed choice matters when it comes to medical treatments
Laurens personal vaccine experience and how it shaped her perspective
Should conventional medicine be fully trusted without question
Mammogram considerations, do they help or cause more damage
Mammogram alternatives
Pap (smear) tests inssights - what every woman should know before booking
And lots more!
This is a conversation about empowerment, awareness, and making informed decisions around your health. We hope you enjoy it! 

Lauren is a leading master holistic health and life coach, internationally-recognised speaker, health writer, podcast host and entrepreneur. She uses her experience with her 3-decade-long journey from disability to wellness, to help people transform their wellbeing and step into their purpose.
Find out more about Lauren and her teachings here;
Website - https://www.laurenvaknine.co.uk/
Laurens Mammogram Article - https://www.laurenvaknine.co.uk/mammogram
YouTube - ‪@laurenvakninelife‬ 
Instagram -   / laurenvaknine  

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#395 Mammograms & Pap Tests: Common Sense or Controversy? Lauren Vaknine.

Women’s Health Unlocked: Cycle Syncing & Nervous System Balance

Welcome to another empowering episode of the Besties with Breasties Podcast! Hosts Sarah Hall and Beth Wilmes are joined by fitness expert and functional nutritionist Natali Kummer to dive deep into cycle syncing, nervous system regulation, and holistic women’s wellness.

In this conversation, you’ll learn how to:
-Sync your workouts with your menstrual cycle to support energy, strength, and recovery.
-Understand the role of the nervous system in women’s health and how to regulate stress for better balance.
-Shift your mindset around fitness and wellness to embrace your body’s natural rhythms.
-Apply functional nutrition strategies for hormone health and self-care.

Whether you’re a breast cancer survivor, a busy mom, or simply looking to optimize your health, this episode is full of actionable tips on fitness, mindset, and holistic women’s wellness practices.

00:00 – Introduction: Meet Your Hosts
00:17 – About Faith Through Fire & Podcast Mission
00:25 – Today’s Topic: Cycle Syncing & Exercise
00:57 – Guest Introduction: Natalie Kummer
01:23 – Natalie’s Approach: Beyond Fitness
01:39 – What is Cycle Syncing?
01:49 – Nervous System Regulation in Women’s Wellness
02:05 – Sponsor: Survivorship Bootcamp
03:21 – The Role of the Nervous System in Fitness
03:51 – Why Women Feel Stuck Despite Effort
04:50 – Challenge vs. Threat: Mindset Shifts
06:04 – Positive vs. Negative Stress
07:13 – The Power of Being Present During Exercise
09:10 – Growth Through Discomfort
10:55 – Introduction to Menstrual Cycle Syncing
16:32 – The Four Phases of the Menstrual Cycle
19:50 – How to Adjust Workouts for Each Phase
22:04 – Using Cycle Syncing for Self-Care
22:57 – Boobs in the News (Fun Segment)
25:58 – Making Wellness Manageable: Where to Start
27:05 – Building Habits & Consistency
28:27 – Sponsor: Thrivent Financial
28:58 – Where to Find Natali Kummer
29:19 – Closing Thoughts & Support Links

Connect with Natali Kummer:
Website: https://www.natalikummer.com
Instagram: @nkummer

S5E29: Women’s Health Unlocked: Cycle Syncing & Nervous System Balance

Perimenopause & Adrenal Fatigue_ How to Beat Burnout and Feel Like Yourself Again | Taylor Wessel

In this episode, I chat with the wonderful and very sweet Jules Vasquez (Brain Body by Jules) about how to keep yours and your children's brains healthy in today’s modern world. We dive into the science of stress and inflammation, and how they destroy the brain. The importance of sleep and dreaming, blue light, and even the role that technology (like ChatGPT) might play in shaping our memory and cognitive health (decline). I soooo enjoyed this conversation and was blown away by Jules and her knowledge, including how she delivers information. I think you will too! 
✨ What you’ll learn in this episode:
Stress and Inflammations impact on the brain
How the amygdala, the brain's emotional processing center, plays a critical role in the stress the "fight-or-flight" or "rest-and-digest" reaction
The prefrontal cortex's part in rational logical thinking
How blue light and poor sleep impair brain performance
Why you need to dream for memory 
Natural and nutritional approaches to supporting your brain
Is ChatGPT destroying our brain performance and ability to think for ourselves
And LOTS more!

If you’ve ever wondered how to support your brain against the challenges of modern life and aging, this conversation will give you both clarity and practical tools.

👉 Jules Vazquez holds a Master’s in Health Informatics and works as a Health Scientist and Data Scientist, bridging the gap between research, practice, and innovation. She also teaches a graduate-level course in the School of Health and Rehabilitation Sciences, and is a Certified Somatic Reprocessing Practitioner for Illness and Pain through Wellsprings Academy, which deepens her work in nervous system and mind-body healing. Jules has a very popular Instagram page where she provides fun brain game videos and brain health tips. Check her out here;
 Instagram - brainbodybyjules  
https://brainbodybyjules.podia.com
https://www.skool.com/brainbodybyjules

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#396 Protecting Your Brain & Boosting Memory; from Blue Light to ChatGPT with Jules Vazquez.

In this episode, I sit down with Dr. Ty Vincent to unpack the truth about testosterone therapy not just for men, but for women and even teenagers.
We discuss why testosterone is essential for both physical and emotional health, the symptoms of low testosterone, and the benefits of therapy when levels are optimized. Dr. Vincent shares his perspective on why testosterone levels are dropping in the general population and how this decline affects energy, mood, muscle, metabolism, and motivation.
We also dive into:
🔹 How testosterone converts to estrogen and the symptoms of conversion
🔹 Testosterone use in teens and what to consider before starting therapy
🔹 Why Dr. Vincent often prefers DHEA for women instead of direct testosterone
🔹 Forms, dosages, and timing of testosterone therapy and what works best
And much more!
👉🏻 If you’ve ever wondered whether testosterone therapy might benefit you or just want to understand the hormone better, this conversation will give you a full, fresh, science-backed perspective. This is a truly awesome conversation!

Dr. Ty Vincent, MD is an integrative physician who began practice in 2005 in Wasilla, Alaska where he had a large multidisciplinary integrative clinic. He completed medical school through the University of Washington, and a residency in family medicine in Anchorage, Alaska. Dr. Vincent has gained additional training in acupuncture, Chinese medicine, environmental medicine, allergy and immunology, bio-identical hormone therapy, chelation therapy, hyperbaric medicine, integrative cancer therapy, Reiki and nutritional medicine. Dr. Vincent has lectured nationally many times on the subjects of bio-identical hormone therapies, vitamin D, and Low Dose Immunotherapy.
Find out more about Dr Vincent here;
YouTube ‪@globalimmunotherapyllctele4661‬ 
Website - https://globalimmunotherapy.com
Instagram -   / dr.tyvincentmd  
Upcoming BHRT event - https://www.eventbrite.com/e/bioident...

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.


#398 Testosterone Therapy Explained; What Men, Women, & Teens Need To Know with Dr Ty Vincent.

In this powerful 400th episode (Whoop), I’m joined by Dr. Jerilynn Prior, a world-renowned expert in women’s hormones and reproductive health. Together, we unpack what really happens during perimenopause and why understanding progesterone can be life-changing for women navigating this transition. 
We discuss:
✨ What perimenopause actually is and how it differs from menopause
✨ The common symptoms/issues women experience during perimenopause’s hormonal chaos
✨ Why estrogen levels are often highest (not lowest!) during this phase
✨ The vital role of progesterone and why it should be the go-to treatment for relief
✨ How progesterone therapy supports sleep, mood, heart health and more
✨ The link between progesterone and hot flashes, night sweats, and heart attack risk
✨ Why birth control pills and estrogen therapy can sometimes make perimenopause symptoms worse
✨ And much more empowering, evidence-based hormone care!

If you’ve ever wondered why perimenopause feels so unpredictable or how to support your hormones naturally - this conversation will bring clarity and hope.💜 Watch now to understand perimenopause, estrogen excess, and the power of progesterone.

Jerilynn C. Prior BA, MD, FRCPC (former ABIM, ABEM) was a Professor of Endocrinology and Metabolism at the University of British Columbia in Vancouver, BC. She has spent her career studying menstrual cycles and the effects of the cycle’s changing estrogen and progesterone hormone levels on women’s health. She founded the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) in 2002 and serves as the Centre’s Scientific Director. She was also the British Columbia Centre Director of the Canadian Multicentre Osteoporosis Study (CaMos), that is studying osteoporosis, fractures and bone mineral density and has followed over 9000 adult women and men across the country for over 19 years, plus about a 1000 younger women and men aged 16-24 for two years.
Find out more about Dr Priors work here;
DONATE to keep CeMCOR going - https://cemcor.ubc.ca/donate/
YouTube -  @cemcorubc  
Website - https://cemcor.ubc.ca/
Daily Diaries - https://cemcor.ubc.ca/the-daily-diary/
Current & Past Studies - https://cemcor.ubc.ca/past-current-projects/
Instagram - https://www.instagram.com/cemcor_research/
Estrogens Storm Season BOOK - https://a.co/d/irOZfJv
Estrogen Errors BOOK - https://a.co/d/a0UWL7D

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#400 Perimenopause and Progesterone Explained with Dr Jerilynn Prior.

Dr. David Brownstein is back, for an exploration into the miracle of natural bioidentical hormones and how he has used them in his practice for the last three decades. This conversation will give you valuable insight on different considerations around the use of hormone therapy for both women and men. From depression to cardiovascular disease, to reading causing nausea. We think you will learn lots with this conversation.
We discuss:
💡 What natural bioidentical hormones really are and how they differ from synthetic hormones
🏥 What’s actually being taught in medical schools about hormone therapy
🧬 Real client cases from Dr. Brownstein’s practice and what we can learn from them
💊 The role of pregnenolone and why not everyone needs it 
⚖️ How to use bioidentical hormones in synchronicity for balanced, optimal results
And so much more.

Whether you’re navigating perimenopause, menopause, thyroid issues, or simply want to understand your hormones better, this conversation is full of valuable clinical insights and practical wisdom.
👉 Watch now to learn how natural, bioidentical hormone therapy can transform health, energy, and longevity.

Dr. David Brownstein is a Board-Certified, family physician. He is one of the foremost practitioners of holistic medicine and is the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan.
Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice, including the importance of Iodine therapy. He is author of 17 books including the highly respected and referenced book, "Iodine: Why You Need It, Why You Can’t Live Without It".
Find out more about Dr Brownstein here;
Book - Iodine: Why You Need It, Why You Can’t Live Without It - https://a.co/d/bO1TUGb
YouTube - ‪‪@drdavidbrownstein‬  
Instagram -   / centerforholisticmedicine  
Website - https://www.drbrownstein.com/

👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. 
I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Chemaine xo

🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

#401 The Miracle of Natural Bioidentical Hormones with Dr David Brownstein.

A sleeveless vest, a hot flash, and the sudden horror of hearing your mother’s voice come out of your own mouth. Erika and Marcella go all in on perimenopausal fashion, HRT, the Augustinus Bader Elixir verdict, and the strange, holy work of softening. Between menopause laughs, Space NK fangirling, and parenting through the sandwich years, this episode is every woman’s group chat come alive.

We talk about:

The new dress code: sleeveless vests and Always Be Venting energy

HRT week 1: “Thanks for giving me my words back” (not medical advice)

London beauty gossip, VB x Bader, and The Elixir truth

CPAP-mask texture, rosacea flare-ups, and retinol real talk

Parenting, nagging, and the shock of sounding like your mother

Learning to take off the armor—and why it feels lighter

✨ Book your complimentary skincare consult at Luminous (North Jersey): DM @luminouslifepodcast
 or email theluminouslifepodcast@gmail.com

💌 Share this with your sleeveless-vest sisters (or anyone who’s ever said, “Oh God, I’m my mother”)

✨ Hot, Holy & Honestly… Turning Into Our Mothers (Perimenopausal fashion, The Holy Elixir verdict, and learning to soften.)

Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."
It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)

If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬

Don't be afraid to say Hi sometime!
support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)

"The Luminous Life Podcast: Beauty Without The B.S." Join beauty business veterans, Erika & Marcella, as we share the real secret to looking good: feeling great. Join us as we question conventional beauty standards and reveal what it really takes to run a beauty business that puts your beauty  first. Discover the secrets our clients have trusted for years—where lashes, brows, and carefully curated skincare meet genuine self-care.

This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.

We come to you everyday with the best speakers, relationship coaches, spiritual mentors, trail blazers, business owners, authors, young hustlers, podcasters, entrepreneurs, fitness trainers, teachers, therapists, financial advisors and more! We ask our guests one question, ‘What do you know that you wish more women knew?' We cover Health, Wealth and Leadership.

New tracks tagged #hormonehealth