This is about having a loving mindset as we move through our life. What does that mean? It means feeling complete and having an inner sense of safety. From here we do not feel lack when we interact with others. Nothing is “at us” and even when someone does mean us harm, it does not land. This is the energetic state where we can be the most effective, creative, wise. So really the question becomes – how do we deliberately CURATE this state in our lives? I have some tuning exercises for this in particular as well as some reflection exercises.

When we can embody love and kindness, we can light up the world, we can create limitlessly, we can see all potential.

In this episode, I’m going to be talking about these two things that seem in opposition: coming from an energy of wholeness and fullness–tuning yourself to that. And then also shoring up what I call the holes in the boat, or checking what might need boundary work in your life. In other words, making sure you are being deliberate in designing a life that is conducive to a life full of love and peace. Byron Katie calls this “loving what is” – which is EXACTLY what it’s like! Fully embracing and welcoming the truth of what is, including what supports you and makes you feel safe, and also accepting what does not. From here we can build a life that is in accordance with our values.



Sending so much love! To support the show, you can make a donation at YayWithMe.com or visit me on Patreon.



Support this week’s sponsors!



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Ep 219: Designing a Supportive Life – Living from Love

In this episode, Ryan shares with you the 5 Keys to Thriving in Relationship. This is a deep dive and a masterclass of a podcast for anyone who wants to develop their communication skills and mindset around building a healthy, fulfilling relationship.

Here are a list of books Ryan recommends to help you create healthy, thriving relationships:

The 5 Love Languages - a foundational book for understanding the most impactful ways to give and receive love in relationships
https://amzn.to/3UEX4vr

Attached - a must read on understanding the common "attachment styles" of your partner and how to communicate with each one
https://amzn.to/44knQMI

The Way of The Superior Man - A highly recommended book for men (I truly believe every man should be given this book at age 18) as well as anyone who wants to understand how masculine and feminine energy works in relationships
https://amzn.to/3Uhh9Xi

Want to be personally mentored by Ryan to help you make your dreams a reality and actualize your potential in the process?

Email him at ryan@ryanclarkin.com or message him on Instagram to learn how :)

The 5 Keys to Thriving in Relationship

Unlock Healthier Relationships: Setting Boundaries - An Ava Mind Audio Blog. Learn the secrets to self-preservation and relationship flourishing in this audio exploration. Ready for more personalised support on your well-being journey? 

Download the Ava Mind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

Setting Healthy Boundaries

In this episode, we break down why the popular phrase “happy wife, happy life” is silently destroying relationships — and eroding men’s confidence in the process. What starts as good intentions often turns into self-abandonment: saying yes when you mean no, hiding your opinions, tolerating disrespect, and prioritizing her happiness at the cost of your own integrity.

We explore how this people-pleasing dynamic kills attraction, creates resentment, and ultimately leads to emotional disconnection. You’ll learn why your partner doesn’t actually want a yes-man, how trying to fix her emotions backfires, and what it really means to be a confident, grounded man in a long-term relationship.

If you’re tired of walking on eggshells, constantly trying to keep the peace, or wondering why your relationship feels off — this conversation will help you take your power back.

👉 Watch now to reclaim your integrity, speak your mind without guilt, and rebuild the respect you’ve lost — both from her and from yourself.

What’s one moment where you realized you were prioritizing her feelings over your values? Drop it in the comments — let’s open up a real conversation around confidence, honesty, and self-respect in relationships.

[#261] The Death of “Happy Wife, Happy Life” — And the Rise of Confident Masculinity

Break through your psychological barriers to authentic confidence, with this fantastic series of podcasts from Dan Munro, founder of The Brojo.  Dan is a professional Confidence Coach, and is the Bestselling author of the books "The Legendary Life", and "Nothing to Lose".

The Ryan Clarkin Mindset Podcast is an inspirational podcast hosted by Mindset Expert, Transformational Coach & Facilitator Ryan Clarkin. This podcast is designed to upgrade your mindset with every single episode so you can create a fulfilling life of your own design. Ryan Clarkin has coached 100's of people over the last 10 years and impacted thousands in workshop and millions online. This podcast is an amazing tool you can use to align yourself with the highest version of yourself on a daily basis.

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

New tracks tagged #how to set boundaries