Geçtiğimiz haftalarda anlattığım Girit’te düzenlenen sempozyum aslında Akdeniz tipi beslenme üzerineydi. Akdeniz diyetinin temelinde aslında Girit diyeti olduğunu iddia ediyorlar. Haksız da değiller, Girit mutfağı çok sağlıklı ve Akdeniz diyetine tıpa tıp uyuyor. Sadece ot değil, sebze ve bakliyat ağırlıklı, yağ olarak zeytinyağı kullanılıyor, et az, karbonhidrat lifli türden. Akdeniz diyeti kavramı “Mediterranean Diet” adıyla 2013 yılında Akdeniz’e kıyısı olan pek çok ülkenin ortak kültürel mirası olarak UNESCO Somut Olmayan Kültürel Miras listesine alınmış. Ne yazık ki bu ülkeler arasında Fransa ve Türkiye yok. İspanya, İtalya, Hırvatistan, Yunanistan, Kıbrıs Rum Kesimi, Fas hatta Akdeniz’e kıyısı olmayan Portekiz bile var.

Acı Tatlı Mayhoş - Akdeniz tipi beslenme kültürü

Girit’te Akdeniz diyeti üzerine yapılan sempozyumda gastronomi sektörü dışında arkeologlar, tarihçiler ve özellikle sağlıkçılar ağırlıktaydı. Girit tipi ya da Yunan tipi beslenmenin savunucularından biri de Norveç’te yaşayan Yunanlı doktor Fedon Lindberg. İngilizcede “Greek Diet” adıyla yayınlanan kitabı Türkçeye de çevrilmiş. Hastalıkları önlemenin yolunun beslenmeden geçtiğini savunuyor, "kilo verme gurusu" olarak tanınıyor. Zaten kitap yazmasını hastaları telkin etmiş. Kendisi İstanbul ve Anadolu kökenli Rum bir aileden geliyor.

Acı Tatlı Mayhoş - Sağlık ve beslenme

Akdeniz diyeti bir piramit veya üçgen ile tarif ediliyor. En çok her öğün yenmesi gerekenler en alttaki kalın bandı oluşturuyor. En az yenmesi gerekenler ise en üstteki dar tepe kısım. En alt bantta olması gereken deyince akla hep sebze meyve geliyor ama Akdeniz diyetinin temelinde her gün yenen yiyeceklerin başında ekmek ve diğer hamur işleri var. Elbette rafine olmamak şartıyla. Beyaz un değil kepekli lifli tahıllarla yapılan köy ekmekleri önemli. Ayrıca karbonhidrat ihtiyacının önemli bir miktarı baklagillerden karşılanıyor. Akdeniz diyeti piramit veya üçgenini biraz farklı tanımlayanlar var. Örneğin en temele egzersizi koyan tablolar var. Bence en güzeli en olmazsa olmaz sosyal boyutu işin temeline koyanlar. Asıl Akdenizlilik orada gizli.

Acı Tatlı Mayhoş - Akdeniz diyetinde ekmek

Akdeniz diyetinin sırrı gerçekten de Akdenizlilik. UNESCO Somut Olmayan Kültürel Miras Listesi'nde ilginç bir şekilde bu noktaya vurgu var. Hatta Akdeniz Diyeti tanımında beslenmeye dair neredeyse hiçbir öneri yok, hangi yemeklerin yenip yenmeyeceğini belirtmemişler bile. Aksine kadim kültürler, tarım, hayvancılık, balıkçılık kültürü ve bilgiler esas alınmış. Yemek kültürünün etrafında oluşan çanak çömlek yapımı, bakırcılık gibi zanaatları kapsıyor. Aynı zamanda ritüelleri, gelenek ve görenekleri de içeriyor. Bu mirasın nesiller boyu aktarımında kadının rolüne vurgu yapıyor. Pazar yerlerinin önemine bile yer veriyor. Ama en önemli vurgu misafirperverlik ve paylaşma boyutu üzerine, bir arada neşeyle yenen, paylaşılan yemekler işin temelinde. Yani ne yediğiniz değil nasıl yediğiniz önemli.

Acı Tatlı Mayhoş - Akdeniz diyetinin sırrı

Akdeniz diyetine ideal örnek olabilecek, felsefesinin adeta hayat bulmuş bir yemeğini Girit’te tattım. Palikarya salatası. Her türlü baklagil, buğday tanesi ile yapılan taze soğan, turp yanı sıra maydanoz, dereotu gibi otların olduğu boy yeşillikli bir tahıl-bakliyat salatası. Sızma zeytinyağı ve sirkeyle yapılan sosuna çok az üzüm pekmezi de konuyor. Benim yediğimin içinde buğdayın yanı sıra kuru bakla, börülce, yeşil mercimek, maş fasulyesi, küçücük nohut ve minik fasulyeler vardı. Sağlıklı, lezzetli ve doyurucu. Ama önemli özelliği sembolik değeri. 6 Ocak’ta Ortodoks Noel’inde yapılır, herkesle paylaşılır, hayvanlara bile verilir, hatta kuşların yemesi için biraz da dama konurmuş. Hem anlamı hem tadı güzel

Acı Tatlı Mayhoş - Kuşlarla paylaşılan yemek

“Mediterranean Diet” adıyla 2013 yılında Akdeniz’e kıyısı olan pek çok ülkenin ortak kültürel mirası olarak UNESCO Somut Olmayan Kültürel Miras listesine alındı. Nedir bu diyet? Aylin Öney Tan hafta boyunca Akdeniz mutfağını anlattı. Tüm kayıtlar burada, iyi dinlemeler.

Acı Tatlı Mayhoş - Hikaye ve Tariflerle: AKDENİZ DİYETİ

👉 Read More Info about Ikaria Juice Recipe: https://ikariajuicerecipe.wordpress.com

What is the Ikaria Juice Recipe?

In today's world, the pursuit of a healthy lifestyle is more crucial than ever. Many individuals are searching for effective solutions to tackle the disadvantages of excess body weight and achieve their wellness goals. One such solution that has been making waves is Ikaria Juice Recipe, a product designed to transform the way we approach weight management.

How Does the Ikaria Juice Recipe Work?

The Ikaria Juice Recipe operates on a simple yet profound principle: harnessing the power of nature to promote longevity and well-being. This traditional elixir is a testament to the Ikarian way of life, where a connection to the earth and a focus on natural ingredients are paramount.

Disadvantages of Excess Body Weight

Before we explore the benefits of the Ikaria Juice Recipe, it's essential to understand the disadvantages of carrying excess body weight. Obesity is a global health concern associated with various health risks, including heart disease, diabetes, and joint problems. It can impact one's quality of life and longevity.

Benefits of the Ikaria Juice Recipe

The Ikaria Juice Recipe offers a multitude of potential benefits, making it a valuable addition to a healthy lifestyle:

Longevity and Vitality: Ikarians, known for their longevity, attribute a part of their health to regular Ikaria Juice consumption. Its rich composition of antioxidants and anti-inflammatory properties may contribute to a longer, healthier life.

Heart Health: The monounsaturated fats in olive oil are associated with a reduced risk of heart disease, making Ikaria Juice a heart-healthy choice.

Immune Boost: Wild herbs and citrus zest offer a powerful combination of vitamins and antioxidants that can enhance your immune system, helping you stay healthy year-round.

Key Ingredients of the Ikaria Juice Recipe

The magic behind the Ikaria Juice Recipe lies in its carefully selected natural ingredients:

Beet Root: Known for its vibrant color and potential blood pressure-lowering effects, beetroot adds both flavor and nutrition to the juice.

Hibiscus: This flower contributes a delightful tartness while providing antioxidants and promoting liver health.

Strawberry Extract: Strawberries bring a burst of sweetness and a dose of vitamin C to the mix, supporting immune function.

Acai Extract: Acai berries are rich in antioxidants and may aid in weight management and skin health.

African Mango Extract: This extract is believed to promote weight loss and help control appetite.

Black Currant Extract: Black currants offer a unique flavor profile and are packed with vitamins and antioxidants.

Blueberry Powder: Blueberries are renowned for their antioxidant content and potential cognitive benefits.

Dosage and Usage Instructions of the Ikaria Juice Recipe
To experience the full potential of the Ikaria Juice Recipe, follow these simple steps:

Gather Your Ingredients: Ensure you have extra virgin olive oil, wild herbs (rosemary and oregano), and citrus zest (lemons and oranges).

Blend with Care: In a blender, combine a generous splash of extra virgin olive oil, a handful of wild herbs, and a pinch of citrus zest. Blend until you achieve a harmonious mixture.

Savor the Flavor: Pour your creation into a glass, take a moment to appreciate its history, and savor the rich flavors of Ikaria Juice. Each sip is a step towards vitality and well-being.

Side Effects of the Ikaria Juice Recipe

The beauty of the Ikaria Juice Recipe lies in its all-natural composition. It is free from artificial additives and preservatives, making it a safe choice for most individuals. As a result, there are generally no side effects associated with its consumption. However, if you have specific dietary concerns or allergies, it's advisable to consult with a healthcare professional before incorporating it into your routine.

Ikaria Juice Recipe: Discover the Secret to Longevity with this Delicious Elixir 🥤

Get More Info: https://ikariajuicerecipe.wordpress.com 

On a small, secluded Greek island called Ikaria, inhabitants are reaching advanced ages with enviable health, as if having discovered the fabled fountain of youth. Ikarians live about 8 years longer than average with extremely low rates of dementia and depression. This remote blue zone has secured a place amongst the top longevity hotspots of the world. Scientists have studied their lifestyles searching for the magic formula behind such exceptional longevity. One integral ingredient they found is Ikaria’s beloved wild mountain tea - the locals like to call it “Ikaria juice”.

For centuries, the people of Ikaria have started their day with a stimulating cup of mountain tea made from foraged herbs growing abundantly on their rocky terrain. While the island has gained recent fame as a modern day paradise for long and healthy living, drinking herbal infusions for vitality has been an intrinsic part of Ikarian culture since ancient times. The basis of their medicinal tea is sideritis, commonly known as ironwort or Shepherd's Tea. It grows wild all over Grecian mountains and holds a special spot in Ikarian ecology and identity. Boasting high flavonoid content and antioxidant activity, sideritis delivers distinct health benefits that potentially explain why Ikarians live so well for so long:

Anti-inflammatory Effects - Inflammation underlying chronic diseases is practically non-existent in Ikarians, likely aided by regular sideritis consumption.

Cognitive Function - Bioactive compounds in sideritis improve cerebral blood flow and prevent neurodegenerative decline.

Gut & Immunity Boost - Herbal remedies like mountain tea support gastrointestinal health and immune resilience - key pillars of healthy aging.

Stress Relief - Daily intake has a cortisol-lowering effect, moderating stress hormones tied to shorter lifespans.

Free Radical Protection - As an antioxidant-rich beverage, Ikaria tea mitigates oxidative damage driving aging.

Though the locals have different versions, most Ikarian kitchens have the trusted mountain tea made from foraged sideritis. To stitch your own little Blue Zone haven, here’s how to make the longevity-boosting Ikaria Juice at home:

Ingredients -

2 tbsp dried Greek mountain tea
4 cups water
Honey (if needed)
Directions -

Boil water and add sideritis leaves
Steep for 5-7 minutes
Strain and mix in honey if desired
Savour this Greek secret to longevity just as the vibrant nonagenarians and centenarians have for eons on Ikaria's blue terrain!

Ikaria Juice Recipe Review: The Island Where People Forget to Die & Their Secret Longevity Potion

Get More Info: https://ikariajuicerecipe.wordpress.com 

Ikaria is a small island tucked away in the azure Aegean Sea with beautifully craggy terrain hosting quaint stone-housed villages, where life unfolds slowly despite the hustles of modern Greece. But Ikaria’s biggest claim-to-fame? Being home to some of the longest living people on the planet! Here, residents frequently make it well into their 90s and 100s while maintaining enviable mobility and cognitive acuity.

Scientists thoroughly investigated Ikarian lifestyle searching for clues behind such remarkable longevity in the face of typically deteriorating health elsewhere. One integral discovery - Ikarians ritualistically drink infusions of wild-foraged mountain tea which they affectionately call “Ikaria juice”.

Origins of The Longevity Tea

Herbal remedies have traditionally been a vital part of Greek rural culture, used preventatively to enhance wellbeing. Ikaria’s unique geography provided natural isolation that helped preserve such olden customs from rapidly modernizing mainland influences. Thus, sipping rejuvenating teas brewed with foraged native herbs remained woven into local identity.

The predominant wild herb used is Sideritis Scardica, commonly called ironwort or Shepherd’s Tea. Abundantly found on Mediterranean mountains, this plant gained popularity as mountain tea drunk for vigor and heating. Ikarians customarily start their day with a cup of iron-rich Sideritis tea made from wild-harvested leaves, believing it bestows stamina and health.

Scientifically Assessing The Recipe

Beyond folk stories, what does science say regarding potential anti-aging effects of this homemade longevity cocktail?

Initial studies reveal various antioxidant, anti-inflammatory and neuroprotective compounds within Sideritis that may explain positive impacts. Lab analysis indicates it can neutralize damaging free radicals, reduce inflammatory enzymes, improve brain circulation and more. Animal research showed subjects had elevated mood, cognition and neural tissue oxygenation after ingesting Sideritis extracts. A human trial also demonstrated arthritis sufferers reported over 30% symptom relief just by drinking Greek mountain tea daily for a month!

Such benefits likely minimize risk factors for numerous age-related diseases. Though more clinical insights across broader demographics are warranted to establish therapeutic mechanisms and optimal brewing. But current evidence indicates traditional beliefs of it promoting longevity do have some scientific merit!

How To Make The Ikarian Longevity Tea

Want to brew up some blue zone vitality? Here’s how to make Ikaria’s famous elixir:

Ingredients

2 tsp dried food-grade Greek mountain tea
8 oz boiling water
Lemon/honey (optional)
Directions

Boil water & let cool slightly
Pour water into cup with Sideritis leaves & let steep 5-7 min
Strain into another cup & top with lemon/honey if you want
Tips

Use loose leaf tea for best flavor
Adjust tea amount & steeping time to taste
Can also cold brew overnight
So sip this ancient Greek secret to potentially sip healthier years ahead too! Even if you can’t wake up to Ikarian beaches daily, their longevity recipe can still be made anywhere.

Ikaria Juice Recipe: Inside the Longevity Elixir from Ikaria Island

Get More Info: https://ikariajuicerecipe.wordpress.com 

The remote Greek island of Ikaria has secured fame as one of the world’s legendary “Blue Zones” - areas where inhabitants commonly live active lives past 100 years with nearly nonexistent rates of chronic diseases. Ikarians outlive average Greeks and Americans by nearly a decade, while having about 20% less cancer, half the rate of cardiovascular disease and almost no dementia or depression.

The concept captivated researchers and average folks alike, who both wondered: What’s the secret formula behind such exceptional longevity and wellness even in old age? Studies revealed several lifestyle and dietary factors that potentially promote Ikarians’ longevity, but one integral ingredient stood out: herbal infusions.

For centuries, Ikarians have started their mornings with a warm mug of mountain tea made from freshly foraged native herbs that grow abundantly on their rocky island. While the newer generations have gotten more relaxed about this old-age ritual, most households still drink some variation of this aromatic concoction.

The predominant wild herb used is sideritis scardica, commonly called ironwort or shepherd’s tea. Rich in antioxidant and anti-inflammatory compounds, sideritis seems key to delivering these hypothesized benefits:

Reduced Inflammation - Chronic inflammation sparks most age-related diseases. Regular sideritis provides flavonoids that lower levels of inflammation.

Delayed Mental Decline - Bioactive compounds improve blood flow and oxygenation to the brain, preserving cognition.

Gut & Immunity Support - It acts as a prebiotic that fuels healthy gut microbes tied to stronger overall immune function and wellbeing.

Oxidative Damage Protection - As a concentrated source of antioxidants, sideritis tea may neutralize cell-damaging free radicals accumulated over decades.

Drinking the Ikarian longevity tea daily over years potentially gives protective effects against all major age-related diseases. Though more clinical insights over diverse large scale populations are still needed, current evidence argues the traditional belief of sideritis promoting longevity has genuine scientific merit!

Brew your own:

Ingredients:

2 tsp dried food-grade Greek mountain tea
8 oz boiling water
Lemon/honey (optional)
Directions:

Steep the leaves in hot water for 5-7 minutes.
Strain and enjoy plain or with lemon/honey.
So raise a mug to scientifically-validated folk wisdom on cheating time...Just as Ikaria's vibrant elders have for generations!

Ikaria Juice Recipe: Unlocking the Longevity Elixir from Greece's Island Where People Forget to Die

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