Metta Meditation

Embark on a serene journey of the heart A 15-Minute Metta Meditation. This guided meditation gently embraces your being, inviting you to awaken the power of compassion within. Explore the transformative practice of self-love, interconnectedness, and the limitless ability to spread love into the world. It's a beautiful way to connect with inner peace, regardless of your background, language, or beliefs.

Metta Meditation for Cultivating Loving-Kindness

Giving Thanks

Immerse yourself in the soothing waves of loving-kindness as the gentle guidance leads you through a profound Metta Meditation experience. Cultivate compassion, love, and goodwill towards yourself and others. Allow the calming melodies and spoken affirmations to create a serene space for self-discovery and inner peace. Embrace the power of Metta Meditation and let the positive vibrations radiate through your being. Tune in, breathe, and let the journey of loving-kindness begin.

Guided Metta Meditation (Loving Kindness Meditation)

May we all be safe. 
May we all be healthy. 
May we all be happy. 
May we all be peaceful and at ease.

Freedom in Interpersonal Relationships

May we all be safe
May we all be healthy
May we all be happy
May we all be peaceful and at ease

Metta (Loving-Kindness) Meditation

"Into The Magic Shop" Guided Meditation (inspired By  Dr. James Doty)

In this track, instead of doing metta practice, we switch to being metta (lovingkindness). When our hearts are open we can radiate lovingkindness without limit.

Boundless Heart Guided Meditation

Giving with an Open Heart

A transcendent deep house meditation blending ancient Pali chants with English verses on loving-kindness (metta). Vocals guide listeners through the Buddhist Metta Sutta, wishing boundless peace and safety for all beings. "As a mother shields her child, so too embrace all with boundless love." Shanti, Shanti, Shanti.

#deephouse  #buddhistmusic  #mettameditation  #pali  #chants  #indian  #electronicmusic  #loving  #kindness  #shanti #mettasutta 

A chant against Horse Blood Farms in India. As if there isn't enough horror in the world. Find a petition online to sign. 🙏

Please let me know if I made mistakes with the Pali and translation.

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https://suno.com/song/6b7e2939-c188-4d10-af37-f0be2be5df28

Shanti, Shanti, Shanti

[Intro Stanza - English - Invocation of Peace]

[Conch Shell & Veena]
In the lotus heart, awaken,
Dawn’s first light, the world embraces,
Still the mind, let love arise,
Boundless peace for all that breathes.

Shanti, Shanti, Shanti

[Instrumental]

[Stanza 1 - Pali - Qualities]

[Mridangam & Manjira]
Karaṇīyam atthakusalena,
Yaṃ taṃ santaṃ padaṃ abhisamecca;
Sakko ujū ca sūjū ca,
Suvaco cassa mudu anatimānī.

[Stanza 2 - English - Wish for Happiness]

[Flute, Manjira & Mridangam]
Do no wrong the wise would condemn,
May all beings live in joy,
Safe and secure, at ease in heart,
All beings joyful in themselves.

[Chorus 1 - Pali-English Mix]

[Flute, Manjira & Mridangam]
May all beings be happy,
Safe in themselves and secure,
With loving-kindness embrace all,
As a mother shields her child.

Shanti, Shanti, Shanti

[Instrumental]

[Stanza 3 - Pali - Inclusivity & Non-Harm]

[Veena: plucked arpeggios for contrast, hypnotic]

[Flute: carry a soaring melody]

[Mridangam: driving the rhythm]
Diṭṭhā vā ye ca adiṭṭhā,
Ye ca dūre vasanti avidūre;
Na paro paraṃ nikubbetha,
Nāññamaññassa dukkham iccheyya.

[Stanza 4 - English - Boundless Love]

[Manjira: sparse for emotional clarity]

[Conch Shell: soft hum for a meditative pause]
As a mother guards her child,
Her only child, with all her life,
So too with all beings, cultivate
A boundless love, vast as the heart.

[Chorus 2 - Pali-English Mix]

[Veena, Flute & Mridangam]
Sabbe sattā sukhitā hontu,
Sukhitattā ca khemino,
Mettā-bhāvanāya sabbam,
Mātā yathā niyam puttam,

Shanti, Shanti, Shanti

[Instrumental]

[Stanza 5 - Pali - Liberation]

[Manjira & Conch Shell]
Diṭṭhiñ ca anupagamma,
Sīlavā dassanena sampanno;
Kāmesu vineyya gedhaṃ,
Na hi jātu gabbhaseyyaṃ punar eti.

[Final Chorus ]

[Flute: long, breathy note fading with reverb]

[Veena & Manjira: Gentle plucks and cymbal accents to close]
Sabbe sattā sukhitā hontu,
Sukhitattā ca khemino,
Mettā-bhāvanāya sabbam,
Mātā yathā niyam puttam,
May all beings find their peace,
Safe and joyful, free from harm,
With boundless love, embrace the world,
As a mother shields her child forever.

Shanti, Shanti, Shanti (Forever)
Shanti, Shanti, Shanti (Forever)

In the Lotus Heart, Awaken | Buddhist Deep House | Metta Loving-Kindness Meditation

500-RYT Yoga Teacher
200-RMT Meditation Coach

If you enjoy these dharma talks and guided meditations and would like to support my work, please consider making a donation. Donations can be made through Venmo @lisadharma or Paypal lisa@lisaernst.com. Thank you.

Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body.
10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.

Made crude underground house and techno music in the early 90s and 2000s.

Coming back to music after a long hiatus of many years.

Now with Suno AI & Co I can dive into many new directions. Embracing the future. For better or for worse...!?

Take what you like - skip the rest! ☯️

Join me on Suno and make your own favorite tracks: https://suno.com/invite/@the_french_dj

🤫 Don't tell anyone. But music is my refuge. In a world gone mad.

New tracks tagged #mettameditation