Often we humans will  push out of our hearts what is unwelcome or unwanted. Aversion may drive much of our activity unconsciously and lead us away from living fully in the present. This talk explores how we can find presence, heart and the middle way as part of our path to deeper freedom in our lives.

Overcoming Aversion Through Presence And The Middle Way

What happens when the mind tips forward and we forget that we're sitting on the cushion? The antidote for anticipatory stress of the world.

Last Day Retreat Instructions - Taking the Backward Step

In this track I talk about how to learn and apply lessons from a meditation retreat. 

Dharma Lessons from Bethany Hills

If you enjoy these dharma talks and guided meditations and would like to support my work, please consider making a donation. Donations can be made through Venmo @lisadharma or Paypal lisa@lisaernst.com. Thank you.

Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

New tracks tagged #mindfulness talk