In this episode, radio host and author, Lisa Popčak will guide you through a mindset reset to help you be a more effective, joyful, and peaceful mom this summer and beyond.

Summer Loving

Following the intimate and reflective Us EP—written during the expectancy of his first child—Fjodor returns with Ours, a lush and emotionally charged album that explores how love deepens and transforms through time, family, and the quiet beauty of everyday life.

Where Us captured the beginning—You, Me, We, Us—Ours continues the journey with His, Hers, Yours, Theirs, and Ours. Now a father of two, Fjodor expands his sound to reflect the richness of family life and evolving connection.

Blending cinematic soundscapes with modern pop sensibilities, Ours features expressive piano, layered strings, solo violin, emotional and ephemeral vocals, pop percussion with cinematic drum elements, and ambient synth textures. The result is a warm, resonant sound—pop-cinematic at its core—that feels both expansive and deeply personal.

Ours is a soundtrack for growing together: music that captures the in-between moments, the everyday rituals, and the shared memories that shape who we are. With melodies that linger and arrangements that breathe, Fjodor invites listeners into a story not just heard, but felt.

"
    Ours is where cinematic meets heartfelt pop—
    a soundtrack for growing together.
"

Fjodor - Yours

Fjodor - Theirs

Fjodor - His

What does self-care really look like when you’re a working mama?

For me, it definitely doesn’t look like it used to pre-babies. (Honestly, it doesn’t even look like it did a year ago when I just had one!)

But even though self-care may look different in this season of life, that doesn’t mean it can’t still be nurturing, soulful, and even pleasurable.

In this episode, I’m pulling back the curtain on what self-care looks like for me right now — in the thick of raising babies, running a business, and navigating this beautiful, full, family-oriented phase of life.

Tune in to learn how I microdose self-care in the mornings, what I do before the kids wake up, the Ayurvedic ritual that grounds me, the small things that help me stay connected to myself, and why I believe that being of service can be a powerful form of self-care.

So if you’re craving real, doable inspiration to take care of yourself during this delightfully full season of life, then press play now… this one’s for you.

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Head to www.melissaambrosini.com/658 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
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Get Time Magic: www.timemagic.me

658: How I Microdose Self-Care Into My Day (While Raising Babies + Running A Biz)

After a 3-year absence, here's a surprise, unplanned DadCast. Get the old podcast listening device out of the attic and strap in. Richard's eldest is a teenager...

DadCast:UK Ep69 - Teenagers and Bribery

Welcome to the very first episode of The Balancing Act by Baby Yum Yum! In this special Mother’s Day launch, host Chiara Bjorkman sits down with Dr. Lerato Ndlovu - a clinical psychologist and mother of two - to unpack the reality of mom guilt. From quiet inner thoughts to powerful mindset shifts, we explore what it means to be “enough” in the chaos of motherhood. You'll also hear real, heartfelt stories from mothers in our Baby Yum Yum community and a surprise giveaway just for you.

Mom Guilt Is Real

For all of the women who have been told a narrative surrounding their fertility; be it age, weight, or medical condition. For the women raising daughters of their own or the woman stepping in to help girls in their community. For the woman who is still raising the little girl within herself and finding what she needs. This episode is for you. Therapist and author, Neena, and comedian, Khea, join me to discuss "geriatric pregnancy", creating our village, and preparing our girls for the world ahead.   

Ep. 202 Raising Our Daughters

A poem I wrote about my mother's life that I decided to put to a beat. She's part of the Silent Generation-one of the few still with us (83 at the time of this track's release)—and someone whose strength, grace, and quiet power have shaped generations.

But this piece is more than just about my mom. It's about legacy. About survival. It's about the wisdom we inherit, the stories we hold onto, the people who help us grow-and the enduring strength of Black women and motherhood.

The Tusks of a Rabbit

What does it really take to build a successful business while staying true to yourself, especially as a mama?

In this special episode, I’m sitting down with the incredible Cait Scudder… but I’m on the other side of the mic! 

If you haven’t had the pleasure of crossing paths with Cait before, you’re in for a treat. She is a wildly talented interviewer with a true gift for drawing out little-known insights from her subjects, which is why I couldn’t resist sharing this conversation with you.

In it, you’ll hear me share the raw, behind-the-scenes truth of my journey — from building a business in alignment with my values, to embracing the ebbs and flows of motherhood, and navigating the ever-evolving seasons of life.

Tune in to learn: the power of detoxing what no longer serves you, honouring your season (and trusting that nothing is permanent), why going off the path might be the most powerful move you can make, how motherhood reshaped my business, the link between vitality and postpartum depression, and the “needs matrix” that can revolutionise your family’s emotional wellbeing.

So if you’re building a business, a family, or simply a life that feels good in your bones, then press play now… This one’s for you!

Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/659 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me

659: The Millionaire Mama Blueprint (& What No One Tells You)

The Perki & Mann DadCast! Alex and Rich will be tackling fatherhood head on, from names to nappies and toys to tantrums. Subscribe now and send us your questions and stories. Tweet us @dadcastuk or email us at dadcastuk@gmail.com

MC/Producer. "They spit rhymes, I grip minds. They make beats, I make BEASTS." ALL INSTRUMENTALS ARE FOR SALE/LEASE. Email and other info at https://TajiAqib.com.

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

Fjodor is a neo-classical, minimal artist with a distinctive sound that is both introspective and emotive. Born in Germany and residing in Canada, Fjodor brings together diverse cultural influences to create music that transcends boundaries. Drawing on a range of instruments including the piano and orchestral strings, Fjodor creates an evocative sound that reflects his unique perspective. His music is also heavily influenced by his multicultural family background; his wife is South-Korean and their children were born in Canada & South-Korea. Fjodor’s music seamlessly weaves together these various cultural influences to produce something truly unique and captivating, that is both contemplative and expressive, leading listeners on a journey through an array of emotions and experiences. 
A standout achievement in his career is his music composition for Emmy-nominated CBS spot "Football for Everyone".
Fjodor’s cinematic and emotive compositions have also been featured on high-profile platforms such as BBC, Prime Video, and BT Sports.

Join author, speaker, and radio personality Lisa Popcak as we discover encouragement, confidence, and new skills in our journeys as moms.

Here we dress the whole woman, in pursuit of truth, happiness, wholeness, and WELLth. Embracing life's journey and the jewels we've collected along the way. Finding our style through the woman on the inside as we amplify authenticity and empower each other to become our personal best.

New tracks tagged #motherhood