Join me every week as we listen to the stories of mamas sharing their motherhood and birth experiences. Hold space with me as we normalize these experiences and extend compassion. Hear from providers such as myself and others across the country bringing helpful tips, literature, and providing support.

This week's episode is all about validating your emotions. Everyone throws around the term, validation, or those that sound similar like sit with your feelings, feel your feels, and be present with your emotions - but does that mean? More importantly, how the heck do you do it? Listen as I share several tips on how to validate your emotions and my real experiences that have both been helpful for myself and clients within my private practice. Learning to get through those difficult moments in motherhood just got a whole lot easier with these tips!

Want to connect or Share your birthstory or how motherhood is going for you:

www.southeastperiantalcounseling.com
crystal@southeastperinatalcounseling.com
instagram: @birthstory.therapist

purchase my guided journal "Practically Unpacking":

https://www.amazon.com/Practically-Unpacking-Guided-Journal-Mamas/dp/B08WZF3ZKL/ref=sr_1_1?dchild=1&keywords=practically+unpacking&qid=1616385926&sr=8-1

This podcast doesn't replace a relationship with a licensed mental health provider. Please go to postpartum.net to locate in the directory a provider in your area. 

If you are experiencing a life threatening emergency or crisis please call 911 or go to your local emergency room.

Tips for Validating Emotions in Motherhood

Motherhood

Welcome back, friends! We are so excited to launch this season with this great new segment called, Bomb Boss Moms! For the entire month of May, we're going to be speaking openly and honestly with Mompreneurs that span a variety of creative pursuits. Through their stories, we're reminded that "Mom" though an awesome title to have, can be followed by many others that are just as dope!



To kick it off, we're chatting with Empowerment Coach and Amazon Best Selling Author of "Break Free Of The BS: A Millenial Empowerment Guide", Paige Johnson-Serjue about how she navigated pursuing her purpose whilst juggling motherhood, marriage, and everything else!

Bomb Boss Moms ft. Paige1ofSome

In this interview we talk about alcoholism in women, signs of trouble, how to get help, and the impact of COVID. We talk about the impact of alcohol companies, media, and social media on alcohol consumption. We even talk about the taboo topics of alcohol in culture and religion. And last but certainly not least, MOMMY WINE CULTURE. Join us as we unpack this important topic! 

Kathleen Keating-Toews career has included frontline social service work, over a decade in prevention, education and knowledge exchange at the Addictions Foundation of Manitoba. She has worked as a contract instructor at the University of Manitoba in the Department of Native Studies, Aboriginal Access Programs, anda Extended Education's Applied Counselling Certificate Program where she is currently teaching a course on co-occurring disorders. In January 2021, Kathleen became the Director of Social Change and Curriculum Development for an international public relations and strategic communications firm called Argyle Public Relationships. 
 
Comment at www.womendontdothat.com and join the conversation on Instagram https://www.instagram.com/womendontdothat/. Don’t miss our next Instagram live! We love your questions and feedback. ,
 
How to find WOMENdontDOthat:
Instagram: https://www.instagram.com/womendontdothat/
Twitter: https://twitter.com/womendontdothat
www.womendontdothat.com
 
Produced by Stephanie Mitton

Wine moms & alcoholism with Kathleen Keating-Toews Ep. 71

As we look forward to Mothers Day, we discuss how our respective mothers have impacted our lives.

EP61 | How Has Your Mother Impacted Your Life?

This week the ladies continue to have some serious conversations with some important women in their lives: Their Mothers. Thuli talks to her mother about the challenges of raising a first-born woman.

Rant Much???

Episode 16 - Where Our Mothers Found Their Strength ? (Part 2)

Mothering is not the sum total of who you are, and it isn’t the subtraction from all you are.&nbsp; Are you ready to discover the bigger picture of you? Show Notes: https://bit.ly/3nOvKbZ

#175 - Motherhood Is....With Julie Lyles Carr

This week I discuss the importance of checking-in with your mental health and my own struggles. I then discuss the invisible load of motherhood and the toll this can take on our mental health.* Then, anger - is there a healthy way to express it? Being real, this episode was hard to make while I’m still “in” my own mental health challenges, but if it helps someone, it’s all worth it. #letsbereal

*The views expressed are all my own and the content is for informational purposes only. Because each person is unique, please consult your healthcare professional for any questions.

2: The invisible load, checking-in with my mental health and feeling angry

“It may be possible to gild pure gold, but who can make his mother more beautiful?” Love you Mom

Amma

To all my single moms out there, this message is for you.  Single dads, just substitute dad for mom and listen on father's day. :) :)

*

Why does Mother's Day shortly after a divorce feel weird or different?  I hope it doesn't for you, but just in case, I shared my perspective which I believe many share.  

*

It is interesting that once divorced, you fall into the category of Single Mom.  Isn't that nice that society has a new name for you?  Subconsciously, this can feel like a different definition and even a different identity.

*

I believe this identity can enhance what motherhood means to you and is a special calling.  As we rise to any challenge we may have, the Lord qualifies whom he calls.

*

Please listen in and let me know what your perspective of a single mom is.  Link to Podcast in Bio.  Episode #102.

102.  Happy Mother's Day: To My Single Moms

please subscribe to my Youtube channel

https://youtube.com/c/MareddySanthosh

allmomdoes Podcast seeks to meet you right where you are in your motherhood journey. Subscribe for weekly hope and encouragement wherever you get your podcasts and join our community online at allmomdoes.com

Dynamic Coaching after Break up.  Email me today coachemilysanchez@gmail.com

Conversations with women who are change-makers and risk-takers. Wisdom to help women do whatever it is we think we can't do.

Hi! We're two new moms trying to navigate our way through motherhood, so let’s talk about it! Grab a coffee or a glass of wine (we won’t judge) while we unpack, unwind, and discuss how we deal with parenting, relationships, and adulthood sans filters. All while the kids nap…of course.

This podcast highlights collective experiences of mamas learning to reclaim their sense of self while navigating motherhood, finding ways to manage perinatal and postpartum mood and anxiety disorders, work through grief, and find healing through storytelling. 

We'll share our empowering birthstories with the hopes of encouraging another mama to honor hers. 

Join me every Monday for helpful techniques from myself, Crystal, a Licensed Therapist; experts in the field; and of course mamas like you!

A podcast for Black girls that talk too much.

An honest podcast for all mothers. #letsbereal

#motherhood