Lighthouse

Rhythm of a Faithful Heart

Street Corner Serenade

Golden Rule of the Heart

City Lights and Lonely Sighs

Sweet Surrender of My Soul

Velvet Groove of Midnight

Ashley Carter and Jasmine Westbrooks-Figaro are the co-founders of an organization called the “EatWell Exchange Inc.” EatWell Exchange Inc. is a nonprofit organization that uses nutrition & education to decrease health disparities in low socioeconomic communities. They guide people in communities that are considered food deserts to make positive lifestyle changes while respectfully maintaining their culture.

They both join the show to debunk myths in regard to the health of 'soul food',  to talk about how body image can affect one' mental health, basic nutrition tips, and much more.

Ashley Carter & Jasmine Westbrooks-Figaro | Reality Check w/ Tonya Pendleton - 4.29.25

Damon McWhite is the director of partnerships at an organization called, “Coded by:”: a non-profit organization that equips individuals with the necessary skills and knowledge to lead in tech and innovation. Their vision is to be a catalyst for the leaders of the world’s most impactful tech companies.

Damon joins the show to further talk about the role he plays in Coded By:, and to also talk about what people can expect from Philly Tech Week: an event that brings together tech enthusiasts, industry leaders, innovators, and the curious minds of Philadelphia and beyond.

Damon McWhite | Reality Check w/ Tonya Pendleton - 4.29.25

Ernest Crim III is an Anti-Racist Educator and hate crime survivor who uses (Black) historical narratives to empower and educate families and train educators through an equitable lens.

Ernest joins the show to further talk about the importance of Black teachers in America. He also gives his take on Philadelphia Eagles star, Saquon Barkley, golfing with Donald Trump prior to the Eagles visiting the White House, Shedeur Sanders dropping to the 5th round in the NFL draft, and much more.

Ernest Crimm III | Reality Check w/ Tonya Pendleton - 4.29.25

🌟 Welcome to Dharma Nation Life 🌟
Your sacred space for inner peace, where music transcends borders and heals the soul. Immerse yourself in a tapestry of calming frequencies, ancient instruments, and nature’s symphony, all crafted to nurture mindfulness, rest, and renewal.

🌿 What We Offer:

Relaxation Music: Unwind with ethereal melodies blending world instruments (flutes, harps, kalimbas) and ambient textures from forests, oceans, and celestial realms.

Sleep Soundscapes: Journey into restorative slumber with layered harmonies, gentle rhythms, and whispers of wind, rain, and starlight.

Study & Focus: Boost productivity with minimalist beats, binaural tones, and flowing instrumental loops that quiet mental noise.

Sound Therapy: Recharge your energy with vibrational healing—crystal bowls, chants, and sacred rhythms from traditions worldwide.

🌍 A Global Journey to Stillness:
Our music draws from the wisdom of cultures across the globe, honoring universal rhythms that connect us all. Whether you seek stress relief, deep sleep, or a mindful escape, our soundscapes are your bridge to balance.

🔔 Join Our Community:
Subscribe and turn on notifications for weekly uploads designed to uplift, calm, and inspire your daily journey.

"In the silence between breaths, we remember our shared humanity. In the music, we find our peace."

💤 Rest Deeply. Live Mindfully. Be Renewed.
— Dharma Nation Life

#HealingMusic #SleepMeditation #GlobalSoundscapes #MindfulLiving #SoundTherapy

WURD Radio is the only African-American owned and operated talk radio station in Pennsylvania, and one of few in the country. Taking a multimedia approach – on-air, online and in the community – WURD is widely recognized as the pulse of the African-American community locally, regionally, and nationally. From mayoral races to presidential elections, from the street corner to the corner suite, WURD has tackled the hard issues as an influential, respected and powerful voice in the marketplace.

New tracks tagged #philadelphia