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How do we know how much of a vitamin or mineral is safe to take? In this episode of Supplement Source, we explore the history and impact of the Vitamin and Mineral Safety Handbook, the go-to playbook that has shaped supplement regulations and formulations for decades. Jeff Ventura sits down with Andrea Wong (CRN) and Andrew Shao (Chromadex) to discuss how this handbook became a scientific cornerstone, the fight against overly conservative regulations, and why updating it is more crucial than ever. Tune in for an inside look at the science, strategy, and ongoing effort to protect responsible innovation in the supplement industry!

Blueprint for Safety: The Handbook That Defined Supplement Science

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Slightly less eclectic re-edit. Unfazed’s hypnotic A Gira meets the pulsating dubstep energy of Fuck It Up—interpolated with the chorus of a song also featured in the movie Cidade de Deus (2002).

Mashup:
- #Unfazed - A Gira
- #SIDEPIECE, #DiscoLines, #MikeSherm - Fuck It Up 
- Na Rua, Na Chuva, Na Fazenda (Casinha de Sapê) (from Cidade de Deus | City of God OST) - version: [Club Mix] by #Ghostt & #Breno Miranda

A deep, rhythmic journey where raw club energy collides with hypnotic, spiritual grooves. Rolling, percussive intensity with deep house textures and an entrancing vocal mantra. The dubstep track injects kinetic movement, its bouncing basslines and infectious swagger shifting the mood – think high-energy, late-night hedonism. Threaded through it all, the soulful echoes of Na Rua, Na Chuva, Na Fazenda add a dreamlike contrast—timeless, melancholic, and deeply human. Warm guitar loops and rich harmonies float like distant memories, grounding the track in an organic, nostalgic depth.

Afrohouse x Dubstep = Unfazed-A Gira x SIDEPIECE-Fuck It Up x Cidade de Deus (OST) 2025 Mashup Edit

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Hypnotic house grooves. Lush downtempo electronica. Deep, rolling bass and beats. Distinct Japanese cinematic nostalgia. Think Chris Lake’s infectious rhythms, Kiasmos’ organic textures, and Ryuichi Sakamoto’s evocative compositions. A journey through club energy and introspective soundscapes.

Mashup:
1. #ChrisLake, #AbelBalder - #EaseMyMind
2. #Kiasmos - #Blurred (#Bonobo #Remix)
3. #RyuichiSakamoto - #Batavia from Merry Christmas, Mr Lawrence (#OST)
4. #RyuichiSakamoto - #MerryChristmasMrLawrence from Merry Christmas, Mr Lawrence (#OST)

Chris Lake/Abel Balder-Can You Ease My Mind x Kiasmos-Blurred (Bonobo) x Merry Christmas Mr Lawrence

Many patients with Hashimoto’s feel frustrated. They don’t like the idea of taking thyroid medication for life and they don’t like the idea of feeling like there’s nothing they can do to help themselves feel better. 

The good news is they can do something: take supplements. 

The right supplements are not only safe, they can also be effective at improving thyroid and immune function in people with autoimmune thyroiditis. 

Here are 6 supplements that can help you feel better if you have Hashimoto’s: 

1. Zinc
Zinc helps support the immune system, thyroid function, and thyroid conversion. 

My recommended zinc supplement: https://www.restartmed.com/product/t3-conversion-booster/ 

2. Selenium 
Selenium helps increase T3 and provides protection to the thyroid gland against oxidative stress. 

Selenium is also found in my recommended zinc supplement: https://www.restartmed.com/product/t3-conversion-booster/

3. Adrenal support
Adrenal adaptogens help provide energy and can be combined with thyroid glandulars for even better results. 

My recommended adrenal support supplement: https://www.restartmed.com/product/thyroid-adrenal-reset-complex/

4. Probiotics and Prebiotics
20% of T3 is created in the gut and it’s a major site of immune regulation. The easiest way to improve your gut health is by taking probiotics and prebiotics. 

My recommended probiotic supplement: https://www.restartmed.com/product/thyro-biotic/ 

5. Vitamin D3 with Vitamin K2
Vitamin D3 protects your thyroid gland from thyroid cancer and thyroid autoimmune diseases while vitamin K2 helps with calcium shuttling. 

My recommended vitamin D3 + K2 supplement: https://www.restartmed.com/product/thyro-adk/ 

6. Black seed oil (Nigella Sativa)
Nigella sativa (the plant that produces black seed oil) has been shown in a double-blind placebo-controlled trial to help improve thyroid function and lower thyroid antibodies. 

My recommended black seed oil: https://www.restartmed.com/product/hashimotos-ab-rx/ 

#thyroid #hypothyroidism #hashimoto’s

The 6 BEST Supplements for Hashimoto’s (These WORK)

Women have unique nutritional needs that differ from men due to biological differences, hormonal fluctuations, and life stages such as pregnancy, menopause, and aging. A specially formulated multivitamin for women helps bridge dietary gaps, ensuring optimal health and well-being. Here’s why women need a targeted multivitamin:

1. Nutritional Needs Differ by Gender
Women require specific vitamins and minerals in different amounts than men. For instance, women often need more iron due to menstrual cycles and higher calcium levels to maintain bone health, especially post-menopause. A generic multivitamin may not cater to these needs, making a women-specific formula essential.

2. Iron for Energy and Blood Health
Iron is crucial for producing hemoglobin, which carries oxygen in the blood. Women lose iron during menstruation, putting them at a higher risk of anemia, leading to fatigue and weakness. A well-formulated women’s multivitamin includes adequate iron to support energy levels and overall vitality.

3. Bone Health: Calcium and Vitamin D
Women are more prone to osteoporosis due to declining estrogen levels, which affect bone density. Calcium and vitamin D work together to support bone strength. While dairy products and sunlight provide these nutrients, many women fall short in their intake. A multivitamin with the right calcium and vitamin D levels ensures better bone health.

4. Folic Acid for Reproductive Health
For women in their childbearing years, folic acid is essential in preventing neural tube defects in babies during pregnancy. Even for non-pregnant women, folic acid supports cell regeneration and overall health. Many women’s multivitamins contain the recommended daily amount to support reproductive and general well-being.

5. Hormonal Balance with B Vitamins
B vitamins, including B6, B12, and folate, are essential for hormonal balance, energy metabolism, and brain function. These vitamins also play a role in reducing PMS symptoms and stress. A women’s multivitamin provides the right balance to support hormonal health and mental clarity.

6. Antioxidants for Skin, Hair, and Aging
Women’s skin is more susceptible to oxidative stress, which leads to premature aging. Vitamins A, C, and E, along with biotin, help promote healthy skin, strong nails, and vibrant hair. These nutrients protect against free radical damage and contribute to a youthful appearance.

7. Omega-3 and Heart Health
Heart disease is a leading cause of death in women. While omega-3 fatty acids are commonly found in fish, many women do not get enough from their diets. Some multivitamins include omega-3s or support cardiovascular health with ingredients like CoQ10 and magnesium.

8. Gut Health with Probiotics
Women often experience digestive issues, including bloating and irregularity. Some women’s multivitamins now include probiotics to promote gut health, improve digestion, and support immune function.

Conclusion
A generic multivitamin may not provide the right balance of nutrients that women need for their unique health concerns. A specially formulated multivitamin for women ensures they receive essential vitamins and minerals to support energy, hormonal balance, bone health, and overall well-being. By incorporating a targeted multivitamin into their routine, women can proactively take charge of their health at every stage of life.



Why Women Need A Specially Formulated Multivitamin?

Feeling foggy? Sluggish? Perhaps even a little down? While stress and lack of sleep often take the blame, there might be another, less obvious culprit lurking in the shadows: a Vitamin D deficiency. We know Vitamin D is essential for strong bones, but emerging research paints a broader picture of this vital nutrient's impact, especially on our brains and nervous system.

Vitamin D: More Than Just Sunshine - Unlocking Neurological Health by David Priede, PHD

Enhancing quality of life through personalized healthcare solutions.

Hi! I’m Lily Harris, a Health and Wellness Industry Specialist with over five years of experience in the field. I am not the owner of the content which has been published here. This content is only for knowledge purposes. This content belongs to the respective owners and I do not hold any right to this content.

DJ & Producer from Amsterdam | Mashup Artistry | Cinematic Soundscapes | Music videos and AI art
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Like & follow if you’ve got my tracks on repeat ♥️ 

House. Afro house. Electronica. And the unexpected magic of film scores. Each mashup is a story—sometimes fun, sometimes dark, always danceable. Drawing inspiration from trending tracks, 80s/90s/00s nostalgia, and deep cuts, I look to bring cinematic energy and joy to the dancefloor.

Follow me, repost, drop a request, or send a message—let’s create the things that make your day.

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

New tracks tagged #vitamins