What do we know about using specific probiotics for different health conditions? And is it time to move away from broad-spectrum probiotics and into condition-specific strains? With an explosion of new research on probiotics and a recent change in nomenclature, it’s easy to get confused. In this episode of New Frontiers, I lean on Dr. Noelle Patno’s extensive research knowledge to tease apart the science on probiotics. Dr. Patno holds a PhD in Molecular Metabolism and Nutrition and has designed and monitored clinical trials on microbiome and immune health. Together, we dive into the latest evidence on therapeutic uses of specific probiotic strains, including Lactobacillus rhamnosus GR-1, for women’s health and other conditions. Dr. Patno also shares excellent pearls on dosing, duration, delivery methods and antibiotic resistance. Many thanks to Noelle and the team at Metagenics for always leading the way and researching interventions. Appreciate you listening, sharing, and commenting, and always, thanks for subscribing.  - DrKF

Novel High-Grade Serous Ovarian Morphologic Classification with Anil K. Sood

In this episode of the IJGC podcast, Editor-in-Chief, Dr. Pedro Ramirez, is joined by Dr. Jason Wright to discuss hormone replacement therapy after cervical cancer. Dr. Wright is the Sol Goldman Associate Professor and Chief of the Division of Gynecologic Oncology at Columbia University.

Highlights:

- Among cervical cancer patients <50 years of age who underwent surgery including oophorectomy or primary radiation, only 39% received estrogen replacement therapy.

- In patients who did receive estrogen replacement therapy the duration of use was short, with a median of only 60 days.

- Black patients were significantly less likely to receive estrogen replacement therapy than White patients.

Hormone Replacement Therapy after Cervical Cancer with Jason Wright

In this episode of the IJGC podcast, Editor-in-Chief, Dr. Pedro Ramirez, is joined by Dr. Elvio Silva to discuss precursors of ovarian cancer. Dr. Silva received a medical degree from the Universidad de La Plata and has been a faculty member at M.D. Anderson Cancer Center since 1980. He had pathology residences in Buenos Aires, Argentina, and University of Toronto, Canada and is the former President of the International Society of Gynecological Pathologists.

Highlights:

- Most ovarian serous tumors originate in the ovarian stroma.

- Ovarian serous tumors originate in the epithelium of inclusion cysts or in epithelial areas that appear in the stroma due to mesenchymal-epithelial transition.

- Mesenchymal-epithelial transition in serous tumors mimics the development of the Mullerian duct from the celomic mesenchyma.

Precursors of Ovarian Cancer with Elvio Silva

In this episode of the IJGC Podcast, Editorial Fellows Andrea Rosati and Anisa Mburu discuss the contents of the January issue of IJGC.

Reviewing the January Issue with Andrea Rosati and Anisa Mburu

Inner Woman Yoga with Indigomoon Enemark

Breast Massage Meditation | Inner Woman Yoga™ with Indigomoon Enemark

In this TWO part episode, I interview Lyle McDonald about MANY things related and not limited to women's health, nutrition, video games, virtual reality, plagiarism, writing books, research, weight loss, doctors, and more!

Episode 74 With Lyle McDonald Part One Of Two

Photo Credit: Julia Lisboa

Juliana Lisboa has one of the most impressive CV’s I have ever seen. Having completed a Bachelor of Biological Sciences, Masters of Nutrition & Dietetics, Post-Graduate in Sports Nutrition and now completing a Bachelor of Psychology; I trusted Juliana would be able to give us an educated perspective on how we can navigate our individual nutritional needs for optimal well-being. Juliana certainly lived up to my expectations as we covered a broad range of nutritional topics.  

My personal take home from this discussion is to bring more awareness to my food choices and why I am choosing to nourish my body with certain foods and not others. Am I doing it because subconsciously I’m following the nutritional advice of someone else, or because it actually fuels my body to optimal health and wellness?

I recognize that everyone is different.  I find discussing nutrition is hugely sensitive and perhaps I tip-toed around the edge of many topics.  I was nervous because I knew that Juliana advocates for an inclusive approach to nutrition, whilst for me personally I tend to lean towards a more plant-based diet for my own wellness.  However, irrespective of where we individually sit on the nutritional spectrum, what I gleaned from this podcast is that I need to ensure I have a deep ability to listen to my body and not just be subconsciously following the rules established by others.  I hope to host a follow-up podcast with Juliana delving more into why we have such an emotional attachment to nutrition.

Main Points:
•	Holistic approach to nutritional choices 
•	Nutritional requirements are different even within sports. E.g. Someone training for Cross fit has different nutritional needs than an endurance runner. 
•	Building a strong nutritional ‘base’ and then tweaking elements for increasing personal performance 
•	Circulating misinformed concepts can lead to an oversaturation of available information that well-intentioned individuals can feel completely overwhelmed by.  
•	Gut Health: 
-	Understanding your personal microbiome through testing - as another helpful element to improving your health. Everything is connected and the information is incorporated into the bigger picture of your holistic health. 
-	Our current knowledge about gut biome 
-	Stress on gut health 
•	Common nutritional pitfalls for athletes 
•	Advice for starting your own unique diet 
-	Look at what is currently working and not working in your life 
-	Assess your values and goals – what do you want to get out of life and how do you want to feel? 
-	If your values and goals collide, allow yourself the time to evaluate your values and how you could adjust the expression of those values to better align with your goals. 
•	Nutritional deficiencies 
-	The body doesn’t recognise when exercise is simply for leisure and not trying to run away from danger. Therefore, it can always find the energy to ‘train.’ Even if it is depleted of nutrients. 
-	Iron
-	Zinc
-	Omega-3 and Omega-6: Ideally a 1:1 ratio. The average Australian diet has a 1:20 ratio! 
•	Diet’s relationship to inflammation, muscle recovery/injuries, gut and stress.

#29 Nutrition For Optimising Wellbeing with Juliana Lisboa

The ladies discuss abortion and reproductive health with Washington Post’s Elizabeth Breunig in light of potential challenge posed to Roe v. Wade with upcoming Supreme Court vacancy.

TEASER!!! The Abortion Special with Elizabeth Breunig

In this episode of the IJGC podcast, Editor-in-Chief, Dr. Pedro Ramirez, is joined by Dr. David Gershenson (Twitter: @RareOvarCancers) from MD Anderson Cancer Center in Houston, Texas, to talk about updates on management of low-grade ovarian tumors. They discuss the grading classifications, the history and survival of low-grade and high-grade serous carcinoma, and determining the ideal patients for surgery or other types of treatment.

Updates on Management of Low Grade Ovarian Tumors with David Gershenson

Welcome to New Frontiers in Functional Medicine™. Each month, I interview the best minds in Functional Medicine. Expect thought provoking ideas, new research, lots of clinical pearls for practitioners and step-change information for consumers and patients. I hope you join us. Don’t hesitate to email me with ideas for future podcasts.

Cut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!

There are so many extraordinary people achieving outside of the ordinary.  From athletes to artists, adventurers to entrepreneurs, scientists to everyday people embarking on huge adventures.  However, it is not what they achieve that fascinates me, but rather, how they achieve such excellence.   

Through my Find Your Feet Podcast, I want to pull back layer upon layer to find out what drives these members of our community who are striving hard to find their feet & live a rich, purposeful life.  I want to help their powerful messages and stories to be heard so that they can continue to make a ripple… or potentially even a splash!  

I hope that through sharing their journeys and an insight into what makes them tick, we can provide an avenue for your own self-exploration for a meaningful life filled with excellence, in whatever that field may be.  Because ultimately, I just hope that these inspiring individuals can help us all to progress one step closer to finding our feet as people, and in whatever dreams we dare to dream.
Visit www.hannyallston.com.au

Red Scare is a cultural commentary podcast hosted by bohemian layabouts Anna Khachiyan and Dasha Nekrasova and produced by Meg Murnane.

Support us on Patreon: https://www.patreon.com/RedScare

Follow @annakhachiyan
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