An introduction to my podcast project and welcoming you guys into a new journey! 

A reference I touch up on:
https://climateclock.world/

p.s. apologies on the little rummage sounds in the background, still learning how to do this podcast thing as I go :(

tee time with tahiya - Welcome!!!

What is a 'sustainable rhythm'? 
It is a guidance and a life practice usually taught by worshippers/religious leaders but why not apply this basic concept to your everyday lifestyle? 

After 3 years traveling/moving around the world and finally settling into London, I speak about the journey behind finding my own 3 step Sustainable Rhythm:
1. Prioritize 
 - Find a self care workout/routine/habit to set yourself for the day 
 - Organize a day-to-day or week by week schedule 
2. Sustain 
 - Focus your mind and immerse yourself in the task/process 
 - Enjoy and trust yourself/ make sure you are finding joy or fun in whatever you are doing
3. Flow/ Rhythm 
 - Let go of the result 
 - Move on to something else exciting 
 - Unwind 

Life isn't always consistent so let 'change' be the inevitable in your plans so you will always have room to adapt.
Check on your mental health often and pace yourself.

Finding a Sustainable Rhythm

Praveena Fernes, a Fulbright Scholar and a current Post-Grad student at SOAS, London, UK shares her knowledge and experience from research tools and storytelling within communities from New Orleans, LO,USA to Northeast Thailand Region of Isaan. We uncover her journey and the power of sharing visual stories and data. 
We speak about her project 'Visible Ghosts' where she habituated her citizen science research tools and shown the power of object based storytelling and visual maps within the Rasi Salai community. The Rasi Salai village was deeply affected due to a failed government project that affected their local dam and in result endured the loss of biodiversity, natural resources, and jobs. 

Find out more as Praveena continues to use these tools to uncover new questions and research concerning our global pandemic, climate change, and more! 


References:
http://www.livingriversiam.org/3river-thai/rs_en.htm
https://www.visibleghosts.com/about
https://www.visibleghosts.com/methodology
https://www.visibleghosts.com/map-responses
https://www.visibleghosts.com/contact

A Conversation with Praveena Fernes on Citizen Science, Object-based Storytelling, & Climate Change

Updated & fixed audio from my previous episode! Thank you to everyone who has listened to it already and apologies for the technical difficulties, hopefully this one justifies! 

References:
https://www.un.org/en/sections/issues-depth/climate-change/

https://climate.nasa.gov/evidence/

https://www.theguardian.com/world/wildfires

https://www.bbc.co.uk/newsround/54099488#:~:text=Smoke%20from%20the%20wildfires%20in,sky%20orange%20over%20San%20Francisco.&text=Wind%20has%20blown%20the%20ash,to%20Bay%20Area%20Air%20Quality.

https://www.youtube.com/results?search_query=australian+bushfires

https://wwf.panda.org/discover/our_focus/forests_practice/deforestation_fronts_/#:~:text=Amazon%20is%20the%20biggest%20deforestation,current%20rate%20of%20deforestation%20continues.

https://wwf.panda.org/

Climate Change for dummies

*listen on highest volume*
5 easy efforts you can take to become more environmentally conscious! Join me as I try to take on these 5 challenges!

Eco-friendly or Water Bottles supporting an environmental cause:
- Adidas Steel Water Bottle .75L BPA free water bottle 
in collaboration with Parley for The Oceans 
- Chilly's Bottles 
- S'well 

Beginner indoor plant recommendations:
- Monstera plant or 'swiss cheese'
- 'Devils' Ivy plant 
-  Coffee Arabica plant  
-  Epirenum plant

An article to read before starting out a new diet:
https://medium.com/in-fitness-and-in-health/your-diet-is-not-a-personality-trait-f3a76ac4480c

5 'easy' Social Sustainable Habits

*listen on medium volume*
A short episode on our goal for the future of our episodes on 'Tee Time with Tahiya'.

Transitioning

A 20-something year old from Brooklyn, New York trying to figure it out as I start a new journey in London, England. Each episode will explore a project or a topic of my interest that connects sustainable practices, storytelling and personal connections to build a deeper understanding in life. sorta philosophical and deep, kinda nerdy, but completely open-minded to all ideas and thoughts. Join me in this ride as we try to build a more sustainable world, share and spread our knowledge, and care for our planet earth!

Tee Time with tahiya

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