Hello thank you so much for joining me.
This meditation will focus on grounding and gratitude.
Love
-Bree

Guided Meditation for Gratitude & Grounding

This is a guided meditation focusing on loving your thoughts and your breath. <3

briana gomez's Album

Guided Meditation: LovingYourMind

YouTube: https://www.youtube.com/watch?v=kRVOhU5u4uA

I'm so excited to be sharing with you all my first guided meditation!
In this meditation we will focus on our breathing. Following the breath helps to strengthen our mind/body connection and relieve stress and anxiety. 

This is great for those who want to learn how to meditate and for those with a consistent practice. 

Thank you so much for meditating with me ♡
....................................................................................
Take A Break Meditate
Ig: @knowthyselfcollection

Bracelets for mindfulness and meditation:
etsy.com/shop/knowthyselfco

Music: Briana & L!NK

Guided Meditation - Mindful Breathing

YouTube: https://www.youtube.com/watch?v=kRVOhU5u4uA

In this meditation we will focus on our bodies with a gentle body scan, followed by relaxation techniques.

This is great for those who want to learn how to meditate and for those with a consistent practice.

Thank you so much for meditating with me ♡
....................................................................................
Take A Break Meditate
Ig: @knowthyselfcollection

Bracelets for mindfulness and meditation:
etsy.com/shop/knowthyselfco

Music by Briana & L!NK

Guided Meditation - Balance Affirmation Mantra

YouTube: https://www.youtube.com/watch?v=kRVOhU5u4uA

In this meditation we will focus on a mantra, a positive affirmation, to keep our minds focused, to ground, and to balance.

This is great for those who want to learn how to meditate and for those with a consistent practice.

Thank you so much for meditating with me ♡
....................................................................................
Take A Break Meditate
Ig: @knowthyselfcollection

Bracelets for mindfulness and meditation:
etsy.com/shop/knowthyselfco

Music by Briana & L!NK

Guided Meditation - Relaxation Body Scan

Hello & thank you for visiting.
Here you will find a collection of healing guided meditations for all levels.
I had a great time creating them & I hope you find peace and support in your practice through listening.
Thank you so much for meditating with me ♡

YouTube: https://www.youtube.com/watch?v=kRVOhU5u4uA
....................................................................................
Take A Break Meditate
Ig: @knowthyselfcollection

Bracelets for mindfulness and meditation:
etsy.com/shop/knowthyselfco

Music: Briana & L!NK

Take A Break Meditate

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