Get excited! The podcast is coming! Not just any podcast, the one you need to hear!

Take Up Space Podcast Announcement

Christina and Leah discuss people-pleasing and the importance of setting boundaries. Letting people treat you any kind of way is not good for mental clarity. Setting boundaries and clear expectations of how you want to be treated is a great way to be sure you are heard and respected in your social circles and community at large.

Ep 7: People Pleasing

Khalah recalls a time she was catfished by a close friend. Then she and Leah chat about the importance of building up friendship credit and trust within a relationship. Follow us here:  Let us know what you think in the comments!

Episode 9: Catfishing for Trust

Professor Jason (@JJ_Newberry) and Leah discuss the importance of checking in with yourself, especially in a time such as this. Before moving on or pushing through, check in with you to be sure your needs are being met.

Ep 10: Mental Health Check In

On this week's episode, Leah is joined by Mic Perkins (@MicPerkins). They discuss some of the traps that can and befall the Black community on its way to economic empowerment, including: get rich quick schemes, flower/lotus/sou sous, and multi-level marketing. Follow Mic Perkins on IG &amp; Twitter: @MicPerkins His podcast on Spotify: My Punk Ass Podcast Podcast he co-hosts w/Vince: Opinions R Like Podcast on IG @mic_and_vince_perkins Follow us linktr.ee/takeupspacepod

Ep. 11: Schemes, Scams and Chaos in the Community

Leah catches up with Mista D713 of Everythang culture to discuss the importance of being able to observe what's around us without absorbing it. Follow our guest on FB and IG: @EverythangCulture and Twitter: @EveryTHGCulture Please be sure to tune in to our live this Thursday at 8p CT, on FaceBook and YouTube

Ep. 21: Observe, Don't Absorb

Sometimes we shrink ourselves to make others feel comfortable. We have conversations about breaking that cycle to become more self-aware and confident in who we are.