Welcome back to 'The TalkingFit Podcast'!



Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.



After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general. 



We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.



Rogan: https://www.instagram.com/coachrebel/


Greg: https://www.instagram.com/greg_foley_health/


Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts. 


Till next time!


The TalkingFit Team

EP.25 - We're Back...

Welcome back to 'The TalkingFit Podcast'!

Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.

After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.

We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.

Rogan: www.instagram.com/coachrebel/

Greg: www.instagram.com/greg_foley_health/

Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.

Till next time!

The TalkingFit Team

EP.26 - Peri-menopause, short shorts, and creatine

Welcome back to 'The TalkingFit Podcast'!

Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.

After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.

Today we talk about recovery from training.  Whether it's cold exposure, sauna, or lifestyle management; we deep dive into the heart of what we think your not talking about when it comes to recovery.

We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.

Rogan: www.instagram.com/coachrebel/

Greg: www.instagram.com/greg_foley_health/

Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.

Till next time!

The TalkingFit Team

Ep.27 - Recovery From Training

Welcome back to 'The TalkingFit Podcast'!

Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.

After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.

Today we talk about what makes an "advanced" training programme / lifter, and whether or not "advanced programming" has a place within the GenPop community.

We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.

Rogan: www.instagram.com/coachrebel/

Greg: www.instagram.com/greg_foley_health/

Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.

Till next time!

The TalkingFit Team

EP.28 - What is 'Advanced Programming'?

Welcome back to 'The TalkingFit Podcast'!

Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.

After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.

Today we talk about what makes allostatic load, mental and physical resilience, and how you're training more than just your body in the gym.

We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.

Rogan: www.instagram.com/coachrebel/

Greg: www.instagram.com/greg_foley_health/

Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.

Till next time!

The TalkingFit Team

EP.29- Allostatic Load, Stress Resilience, and Growing the F@*k Up

In this weeks episode, the guys sit down and rap about the actual mechanics of fatloss, why calories are king, but hormones and stress are queen, and why you should always take a long term approach to fatloss.

This is episode 1 of The Talking Fit Podcast, so please leave us constructive critique, and positive reviews and comments. 

We only want to get better at this, so any way you can help us is always welcome. 

To follow the guys on social media:

Rogan -

Insta: http://bit.ly/2nltESG
Facebook: http://bit.ly/2BDJU62

Kain - 

Insta: http://bit.ly/2GwFcL9
Facebook: http://bit.ly/2BDdetk

Greg - 

Facebook: http://bit.ly/2nqzWzX

Episode 1 - Mechanics of Fatloss

In this weeks episode the boys talk about the things they hate about the fitness industry, and how these talking points are impacting you negatively.

Please leave us a five star review, and let us know how we can keep making these episodes better for you.

To follow Talking fit and the guys on social media, just click on the links below:

Talking Fit -

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Rogan -

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Kain -

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Greg -

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Episode 2 - Things we hate about the industry

In this episode, the boys get a little loose over possibly one too many drinks and talk about all things protein.

How much do you need? 
How much should you have per meal? 
What are the benefits of protein?
Is the Flash faster than Superman?

These are just a few of the topics discussed in todays episode.

Please leave us a five star review to help the show grow, and as always all constructive feedback is welcome.

*Fact correction - Kain means 200g of meat, not 200g of protein per meal (44min mark)

To follow Talking fit and the guys on social media, just click on the links below:

Talking Fit -

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Kain -

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Facebook: bit.ly/2BDdetk

Greg -

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Episode 3 - The Protein Episode

In this episode, the boys talk about things carbohydrate related. 

How much?
Is GI bullshit?
Is more better?
Is less worse?
Why are carbs demonised?

As always, constructive feedback is welcomed, and if you can leave us a five star review, it helps the show immensely.

To follow Talking fit and the guys on social media, just click on the links below:

Talking Fit -

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Rogan -

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Facebook: bit.ly/2BDJU62

Kain -

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Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX
Insta: bit.ly/2oaNel3

Episode 4 - Carbs

In this weeks episode, the boys discuss everything that you could ever want to know about the process of building muscle.

We discuss in detail the latest evidence backed science in the field of hypertrophy. As well as discussing real life, practical ways to implement these principals into your own training in order to win the 'Hyper Trophy'.

As always, please leave us a five star review on which ever platform you are listening to us on. And if you should have any questions, comments, or critiques, please feel free to contact us on any of our social media platforms.

To follow Talking fit and the guys on social media, just click on the links below:

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Insta: bit.ly/2oitWti

Rogan -

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Facebook: bit.ly/2BDJU62

Kain -

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Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX
Insta: bit.ly/2oaNel3

Episode 5 - How to Build Muscle

In this weeks episode the boys answer your questions.

To get your questions answered on the podcast, all you need to do is contact us on any of our social media outlets. 

As always, please leave us a five star review on which ever platform you are listening to us on. And if you should have any questions, comments, or critiques, please feel free to contact us on any of our social media platforms.

To follow Talking fit and the guys on social media, just click on the links below:

The Talking Fit Podcast -

Facebook: bit.ly/2CxbMsV
Insta: bit.ly/2oitWti

Rogan -

Insta: bit.ly/2nltESG
Facebook: bit.ly/2BDJU62

Kain -

Insta: bit.ly/2GwFcL9
Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX
Insta: bit.ly/2oaNel3

Episode 6 - Listeners Q&A

In this weeks episode, we talk about the biggest mistakes that we've made in the industry over the last 10 years.

To follow Talking fit and the guys on social media, just click on the links below:

The Talking Fit Podcast -

Facebook: bit.ly/2CxbMsV
Insta: bit.ly/2oitWti

Rogan -

Insta: bit.ly/2nltESG
Facebook: bit.ly/2BDJU62

Kain -

Insta: bit.ly/2GwFcL9
Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX
Insta: bit.ly/2oaNel3

Episode 7 - Our biggest mistakes!

In this episode, Greg and Rogan get the chance to interview Coach Gavin Attorre, director of SOS Athletic Excellence, and friend of the show. With a passion and drive for fitness, Gavin is a business owner, family man, and someone who is well versed in the stresses of managing family life and a commitment to fitness.

Gavin has worked in the industry fifteen years, and during this time has worked with some of the very best in the business. With a wide range of mentors and colleagues, (Charles Poliquin, Gary Grey, Chris Duffin, and Dr Eric Serano to name but a few), Gavin brings a high level of knowledge and experience to the show, and it was an absolute pleasure to sit down with him and pick his brains.

We will be getting Gavin back on the show soon. So if you have any questions that you want us to ask him, please send them in.

As always, please leave us a five star review to help grow the show, and don't be shy with constructive feedback. We only want to make this better for you.

To follow us on the socials and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

Facebook: bit.ly/2CxbMsV
Insta: bit.ly/2oitWti

Rogan -

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Facebook: bit.ly/2BDJU62

Kain -

Insta: bit.ly/2GwFcL9
Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX
Insta: bit.ly/2oaNel3

Gavin - 

Facebook: https://bit.ly/2J7V9LR
Insta: https://bit.ly/2IJL9YT

Episode 8 - Strength, Nutrition, and being a Dad that Lifts ft. Gavin Attorre

In this weeks episode, Rogan and Greg sit down with Invictus Games Athlete Lee Matthews.

Lee is a long time friend of the show, and one of the most inspiration people we know.

A former soldier, he was sadly medically discharged from the military after a routine operation changed his life, and sent him down a journey he couldn't have imagined.

Lee has an incredible story to tell that takes us from Afghanistan, to the 2014 Invictus Games in London.

Lee talks openly about the highs and the lows of his post service life, and discusses his battle with depression, and how sport brought him back from the edge of darkness.

Please Like and Share this podcast to share Lee's incredible story.

To follow us on the socials and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

Facebook: bit.ly/2CxbMsV
Insta: bit.ly/2oitWti

Rogan -

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Facebook: bit.ly/2BDJU62

Kain -

Insta: bit.ly/2GwFcL9
Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX
Insta: bit.ly/2oaNel3

Lee - 

Insta: https://bit.ly/2LnU7c7

My Discombobulated Brain -

Facebook: https://bit.ly/2GpUzEu
Insta: https://bit.ly/2JxKFFK

Episode 9 - Interview with Dual Sport Invictus Games Athlete Lee Matthews

Welcome back to TalkingFit!

In our newest episode we tell you where the hell we have been the last few months, what our plans our for the future of TalkingFit, and some exciting announcements regarding future guests and products that will help bring you the best in fitness and health education.

Hope you enjoy this episode as much as we enjoyed recording it, and as always leave us a five star review on the podcast vendor of your choice.

To follow us on the socials and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

Facebook: bit.ly/2CxbMsV
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Rogan -

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Facebook: bit.ly/2BDJU62

Kain -

Insta: bit.ly/2GwFcL9
Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX
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Episode 10 - The Greatest Comeback... EVER!

Episode 11 - James Mccarthy: Nutrition For Vegetarians and Vegans

To follow us on the socials and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

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Rogan -

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Kain -

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Greg -

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EP 12 -  Jonny Landels

Needless to say... it's been a while.

But we are back and back with a vengeance!

In this episode we talk about the pros and cons of simplicity vs. novelty when it comes to your training and nutrition.

To follow us on the socials and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

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Rogan -

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Kain -

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Greg -

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Insta: bit.ly/2oaNel3

Ep.13 - We're back!

In this weeks episode, Rogan goes solo to interview designer, entrepreneur, and general badass Henrietta Holderness.

"H. Holderness, is a female-led ski brand that creates beautifully printed base-layers and casual wear made for the mountains. We are British brand who calls the snow-capped mountains of the French Alps home in the Winter and then heads to London to catch the best of the English Summer sun. At the heart of H. Holderness lies their base-layers, perfect for hitting the piste or getting down on the yoga mat. Our apparel combines the functionality of traditional woollen thermals with the aesthetics of gym leggings (finished with a touch of London style). Culminating in activewear that feels at home either side of the channel, looks and feels great and enables women to get the most of their time whatever it on the slopes, the yoga mat, the gym or the great outdoors."

We could have left this conversation running for hours, but as two busy people I am sure Rogan and Henrietta will have to follow up again soon. 

Please support H. Holderness by checking out their website, and showing them some love on all forms of social media.

Website - http://www.hholderness.com/
Instagram - https://bit.ly/2SLArlK

Please leave a five star review and positive comments on your chosen podcast platforms. It really helps us grow the show, and allows us to continue to show love to other members of our community.

To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

Facebook: bit.ly/2CxbMsV
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Rogan -

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Facebook: bit.ly/2BDJU62

Kain -

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Greg -

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Ep. 14 - Henrietta Holderness: Building a brand and creating value

In this weeks episode, Rogan goes solo to interview Jake Downes. Powerlifter, Hybrid athlete, and owner of the hugely successful online coaching platform Donut Barbell.

Through the quality of his work Jake helps put the barbell into the hands of everyday people. Allowing them to discover the mental and physical benefits of strength training.

In this episode we discuss strength, identity after injury, how to get into powerlifting, why strength and being the strongest you can be is one of the most rewarding aspects of training. 

Please support Jake and the Donut Barbell Crew by checking out their website, and showing them some love on all forms of social media.

Website - https://bit.ly/2TSDgXL
Instagram - https://bit.ly/2WepZWa

Please leave a five star review and positive comments on your chosen podcast platforms. It really helps us grow the show, and allows us to continue to show love to other members of our community.

To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

Facebook: bit.ly/2CxbMsV
Insta: bit.ly/2oitWti

Rogan -

Insta: bit.ly/2nltESG
Facebook: bit.ly/2BDJU62

Kain -

Insta: bit.ly/2GwFcL9
Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX
Insta: bit.ly/2oaNel3

Ep.15 - Jake Downes Strength, Identity, Donuts

In this episode, Rogan and Greg discuss the ins and outs of what we mean by training volume. As well as our thoughts on how to manipulate it properly to achieve maximal success.

Please leave a five star review and positive comments on your chosen podcast platforms. It really helps us grow the show, and allows us to continue to show love to other members of our community.

To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :

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Rogan -

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Facebook: bit.ly/2BDJU62

Kain -

Insta: bit.ly/2GwFcL9
Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX
Insta: bit.ly/2oaNel3

Ep. 16 - Manipulating Volume

In this fantastic episode Rogan rides solo with Performance nutritionist Chris Lowe.

Chris has made a successful living working with athletes across multiple domains and level to help them become the best that they can be. 

This was a great conversation and one I am sure you will all enjoy.

Please support Chris by checking out his website (http://chrislowenutrition.com/) and by following him on Instagram (@chrislowenutrition)

As always, please leave us a five star rating and review where ever you digest this podcast. It really helps the show out and allows us to keep progressing forward in delivering you guys the best content possible.

To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

Facebook: bit.ly/2CxbMsV
Insta: bit.ly/2oitWti

Rogan -

Insta: bit.ly/2nltESG
Facebook: bit.ly/2BDJU62

Kain -

Insta: bit.ly/2GwFcL9
Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX
Insta: bit.ly/2oaNel3

Ep. 17 - Sophistication in Simplicity: Elite Performance Nutritionist Chris Lowe

As always, please leave us a five star rating and review where ever you digest this podcast. It really helps the show out and allows us to keep progressing forward in delivering you guys the best content possible.

To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :

The TalkingFit Podcast -

Facebook: bit.ly/2CxbMsV
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Rogan -

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Facebook: bit.ly/2BDJU62

Kain -

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Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX
Insta: bit.ly/2oaNel3

Ep.18 - Where the hell have we been?!

In one of the greatest transformations that we have ever had the honour of being a part of, our good friend and SOS Athletic Excellence client Simon Davies goes 1-2-1 with his coach and podcast co-host Greg Foley to share his story.

Most people spend most of their lives trying to lose, "those last 10lbs". The struggle for those people is real, but imagine adding 200lbs to that number and you might have some idea of how hard Simon has fought to save his own life, take back his health, and lead a better example for his friends, family, and those who have suffered like he has suffered.

Simon, you are an inspiration and a truly amazing human being. 

This might just be our best episode to date!

As always, please leave us a five star rating and review where ever you digest this podcast. It really helps the show out and allows us to keep progressing forward in delivering you guys the best content possible.

To follow the boys on the socials, and keep up with all things TalkingFit, please click on the links below :

Rogan -

Insta: bit.ly/2nltESG
Facebook: bit.ly/2BDJU62

Kain -

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Facebook: bit.ly/2BDdetk

Greg -

Facebook: bit.ly/2nqzWzX
Insta: bit.ly/2oaNel3

Ep. 19 - Simon Davies on Losing Over 210lbs

Thank you for listening to the episode. To help support the show, please leave a five start rating and review wherever you access your podcasts.

To help support the show and guests, as well as contact any of us regarding coaching click on the links below:

Rogan:
Coaching - www.rebelliostrength.fit
Instagram - https://bit.ly/3fvnYPk

Greg:
Coaching - www.shamrockstrength.com
Instagram - https://bit.ly/32pfwgy

Jake:
Coaching - www.donutbarbell.com
Instagram - https://bit.ly/3gWnMJ6

To further support Jake in all his podcast endeavours, check out the Barbell-Q Podcast by clicking on the link -

https://spoti.fi/2Zs0Z1T

Thanks for listening, I'll catch you next time!

Ep.20 Philosophy, the importance of reading, training, and Kanye2020 ft. Jake Downes

Thank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.

To help support the show and guests, as well as contact any of us regarding coaching click on the links below:

Rogan:
Coaching - www.rebelliostrength.fit
Instagram - bit.ly/3fvnYPk

Ray:
Coaching - www.strongholdmentoring.com
Instagram - https://bit.ly/3i71PI3

Thanks for listening, I'll catch you next time!

Ep.21 Coaching and Crossfit - The Good, The Bad, The Ugly ft. Ray Regno

Thank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.

To help support the show and guests, as well as contact any of us regarding coaching click on the links below:

Rogan:
Coaching - www.rebelliostrength.fit
Instagram - bit.ly/3fvnYPk

James McCarthy:
Coaching - https://bit.ly/31NmQkg
Instagram - https://bit.ly/2DN88lt

Thanks for listening, I'll catch you next time!

Ep.22 - From Anorexia to Nutrition Coach with James McCarthy

Thank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.
To help support the show and guests, as well as contact any of us regarding coaching click on the links below:

Rogan:
Coaching - www.rebelliostrength.fit
Instagram - bit.ly/3fvnYPk

Jonny Landels:
Coaching - https://bit.ly/2FC0meZ
Instagram - https://bit.ly/2FsjV9M

Thanks for listening, I'll catch you next time!

Ep.23 Battling the Bullshit in the Nutrition and Fitness Industry ft. Jonny Landels

Thank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.
To help support the show and guests, as well as contact any of us regarding coaching click on the links below:

Rogan:
Coaching - www.rebelliostrength.fit
Instagram - bit.ly/3fvnYPk
Facebook - bit.ly/35v4eIy

Ep.24 - Flying Solo: Hard stuff is hard. Get over it.

The Talking Fit Podcast was created with the goal of educating each and every listener who wants to become the strongest version of themselves through good nutrition, lifestyle practice, and hard training.

Through ongoing dialogue with our crew, community, and guests. We strive to push the envelope, and develop the conversation around what "strength" really means, how we can truly live our best lives, and what it really takes to achieve our goals.

Bringing our unique insight, sense of humour, and brutal honesty about the state of the industry, we hope that this will become your 'go to' podcast for all things health, fitness, and strength.

The TalkingFit Podcast

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