On episode 12 of Talk Time with Beau & J with talk about 4 aspects of training/mindset we wish we knew before starting a fitness journey.

We talk about if going BEAST MODE every day in the gym  is a good idea and if cardio will help you lose weight.

Things We Wish We Knew Before We Started Working Out

We talk about why we need to stop thinking about food in the terms of "good" or "bad".

"Good" Food vs "Bad" Food - Why We Need To Stop Labeling Food

Amy talks about how she has altered her body and lifestyle with food logging and marathon training.

Food Journaling with R&G Client Amy Zeckser

Why you need an Accountability Partner - Episode 15

Episode 16 of Talk Time with Beau & J we talk about what our experience was like with the Green Face Diet and why failure is a good thing.

The Green Face Diet Experiment

Episode 17. 
Coach Beau & J talk about the client and personal trainer relationship, and how they are both growing as trainers in their own respects.

Who wants client results more? The Trainer or Client?

Beau & J Talk about Coach Beau nutritional habits and how he took on his biggest struggle with food.

If you need help with nutritional eating habits and want a coach to guide your through the process, we offer 12 week nutritional coach Jamie. She will help you understand your weaknesses and map out a plan to help you overcome those problem areas. Check at http://rngfitness.com/pricing

8 Day Slow Eating Experiment

R&G Fitness has moved facilities. Jamie & Beau talk about what it was like. The good, the bad & the ugly. 

We also go rapid fire questions with Coach J.

We Moved! We talk the good & the bad.

We share out journey with R&G Fitness and give our best advice on fitness, nutrition and mindset. With your hosts Beau & Jamie Smith.
Owners of R&G Fitness in McKinney Texas.

Talk Time with Beau & J

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