Yoga inspired content. In this episode part two of unexpected health scare Tamara discusses emotions Following emergency surgery and it’s impact on her mental health.

Shifting Into Stillness Episode 3

Excerpt article from the Times special edition on the new mindfulness.
Reasons to get up and move 1. Yoga can change your genes 2. National guidelines recommend 150 minutes of moderate intensity physical activity each week 3. Walking can help deflect  A stressful workday or situation  4. Strength training will alter your body for good 5. Moving is as great for the mind as it is for the body

Reasons To Move Episode Four

Special guest Daphne discusses how Yoga complements a running Regimen.￼

yoga and running

The Big 50!
Today’s episode on happy vibes podcast I get introspective on an upcoming milestone decade birthday… There are definitely some benefits and wisdom (hopefully 😜) gleaned over the years. Many discovered their biggest accomplishments and success after the age of 50. For example warren Buffett built 99% of his wealth after the age 50. Tying into this milestone birthday is a book I’m delving into by Dr. Dean Ornish. “Undo it” (linked in the a different post) reversing aging and disease with these four pillars:
1. Eat well
2. Move more
3. Stress less
4. Love more

The Big 5-0

Guest speaker Karla Gardner nurse practitioner discuss the benefits of hormone replacement therapy and the function of hormones in our happiness

Hormones

The magical power of affirmations
The magical powers of affirmation
Yogic secrets to making your dreams come true by manifesting abundance through self talk and affirmations.  Set deep intentions and take care of our energy. Letting go of victim mindset. We are in power of our own thoughts
1. Stated in the positive
2. Powerful enough to evoke emotion
3.  Precise and specific

The magical power of affirmations

Today’s episode on Happy Vibes podcast discusses the immune boosting benefits of a consistent yoga practice, highlighting 5 yoga postures beneficial to improving immunity. Check out https://www.facebook.com/happyvibesyogapodcast/ Facebook page or happy_vibes_yoga on Instagram to view Photos of these postures demonstrated.￼

Immune boosting benefits of yoga

Tamara begins exploring and touching on the basics of the requested topic of the chakra system. Beginning with a root chakra our foundation for safety and security.

Root chakra

Tamara explores the concept of the Sanskrit word Santosha... to finding your bliss.

Santosha

Solar plexus

Happy vibes podcast- An entertaining lifestyle podcast about Health and wellness, relationships, clever hacks to living your BEST life infused with a generous dose of yoga. Hosted by Tamara, a certified yoga instructor, mom extraordinaire, Full-time dog walker to Abby￼ and healthcare provider with 25+ years experience. Cohost Shawn Whitfield￼.