Let's break the cycle of waiting until January 1st or Monday, or your birthday or whatever the next day is to start being intentional about our goals. Start now! In this episode, we discuss how to shut down the noise of outside influence on our goals and how to anchor our goals so that if we happen to hit a rough spot, we don't lose sight of our goal or undo all of our progress towards achieving it.&nbsp; Stop pouring from an empty cup! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround motherhood and being a woman in general. Each week we will focus on learning to take a timeout from one of the ideas that we find seem to weigh on us from motherhood, body image, nutrition, love and even friendships. Tune in each week as we learn new ways to truly discover how to give ourselves a break while learning how to be the best version of ourselves. Connect with me: @mama.needs.a.time_out @coach.tameka   Music in this episode: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license

EP. 01 - You are the Strongest Person that you Know

In society today, it is really easy to get wrapped up in the idea that you have to look a certain way to be considered sexy or attractive. Why do we allow one person’s thoughts or idea to control how we feel about ourselves. We are in control of how we feel about our bodies and our goals. All we have to do is adopt the mindset that we are these things! You don’t have to change anything about yourself, you just simply have to believe it. Connect with me: &nbsp; @mama.needs.a.time_out @coach.tameka   &nbsp; Music in this episode: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license

Ep. 02 Sexy and you know it!

Welcome to Mama Need a Timeout.&nbsp; Stop pouring from an empty cup! It is time to spend a little bit of time focusing on you. This podcast is about breaking free of the labels and stigmas that surround motherhood and being a woman in general. Each week we will focus on learning to take a timeout from one of the ideas that we find seem to weigh on us from motherhood, body image, nutrition, love and even friendships. Tune in each week as we learn new ways to truly discover how to give ourselves a break while learning how to be the best version of ourselves. &nbsp; Connect with me: &nbsp; @mama.needs.a.time_out @coach.tameka  mamaneedsatimeout.01@gmail.com &nbsp; &nbsp; Background Music: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license

Ep. 00 - Trailer Episode

Let’s stop allowing any and everything to make itself a priority in our lives when we are neglecting one of the things that should be a huge priority…..ourselves. It is so easy to get caught up in the idea that you have to say yes to almost everything that is presented to you, even if that means you don’t ever get time to focus on yourself. This is your reminder to focus on you. Want the freebie that was mentioned in today’s episode? It is posted &nbsp; &nbsp; Connect with me: @mama.needs.a.time_out @coach.tameka   &nbsp; Music in this episode: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license

EP. 03 - No. Period!

How do you know that you are valuable and that other people see you that way? It is our responsibility to identify what our own personal and unique value is and then to make sure that everything that we do is reflective of that. In everything you do, whether that is in a relationship, your job, or even the choices that we make nutritionally, it is important that the output that we put forth matches our value. That is the only way that anyone will truly be able to see your value.&nbsp; &nbsp; Connect with me: @mama.needs.a.time_out @coach.tameka   &nbsp; Music in this episode: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license

Ep. 04 - Are you Valuable?

Why is it so easy for us to feel like we aren’t good enough? This doesn’t just stop at parenting, but appears in other areas of our lives as well. So what do you do when you feel like you don’t fit in or aren’t good enough? You change what you are focused on! You identify the positive why in order to drown out the negative! &nbsp; Connect with me: @mama.needs.a.time_out @coach.tameka   &nbsp; Music in this episode: Fretless by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3777-fretless License: https://filmmusic.io/standard-license Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license

Tameka Lyons