REPOST: Jim Kwik, the world's #1 brain coach and author of "Limitless," joins me to share how you can develop an ageless brain! Follow Jim on social media: Facebook:&nbsp;​ Instagram:&nbsp;​ Twitter:&nbsp;​ Website:&nbsp; &nbsp; Join me on social media:&nbsp; TikTok:&nbsp; YouTube:&nbsp; Instagram:&nbsp; Facebook:&nbsp; Website:&nbsp; Twitter:&nbsp; ​ Kwik Brain Podcast:&nbsp;​ Limitless Book:&nbsp;​ Follow me on social media: Facebook:&nbsp;​ Instagram:&nbsp;​ Twitter:&nbsp;​ Website:&nbsp;

How To Improve Your Memory and Unleash Your Super Brain with Jim Kwik

In this episode, I sit down with Dr. Mary Claire Haver to talk about all things menopause. We discuss menopause symptoms, nutrition and The Galveston Diet, intermittent fasting do's and don'ts, the importance of anti-inflammatory foods, building your menopause toolkit, and more. Dr. Mary Claire Haver is a Board Certified OBGYN in the Houston area, along with a Certified Culinary Medicine Specialist. She’s the creator of the Galveston Diet, author of the book, "The Galveston Diet," and has helped countless women through their menopause experiences, including managing their symptoms, losing weight, and feeling confident in their own skin. Order Dr. Haver's book   Follow Dr. Mary Claire Haver: TikTok:&nbsp; Instagram:  YouTube:&nbsp; Facebook:&nbsp;&nbsp; Website:&nbsp;&nbsp; Follow me: TikTok:&nbsp; Instagram:&nbsp; YouTube:&nbsp; Facebook:&nbsp; Website:&nbsp; Twitter:&nbsp;

Losing Stubborn Belly Fat in Menopause | Dr. Mary Claire Haver

REPOST: Menopause Educator and TikTok sensation, Andrea Donsky, explains the never ending list of menopause symptoms we face and the options we have, like nutrition, supplements, and hormone therapy. Some of these symptoms include:  Itchy ears Electric shocks Bruising Dry skin Brain fog Bloating Hot flashes  Whatever symptoms you are facing, know you are not alone and that there are ways to cope with them. Follow Andrea Donsky: TikTok: &nbsp; Instagram: &nbsp; Website: &nbsp;

Tamsen Fadal

Popular tracks